Sat 12th Sep 2020 at 11:00am by themongoose

Bike > General

0 👍

Time
2:32:23
Miles
25.63
Mph
10.1
FBI
39.65
Cals
1161
BPM
123
%MHR
72.2
B/mi
734
Asc(m)
549
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 41.24km - 2:32:23(3:42/km) 121/160bpm 1161cal 16.24/35.97kmph

2:32:23

Pace

14%

12%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:15	6:15 +1	9.59	114 77-146	713	27/18
2.00	11:41	5:26	11.04	132 116-150	717	17/16
3.00	17:02	5:21	11.23	128 107-149	684	12/10
4.00	24:08	7:06	8.46	136 98-154	965	21/16
5.00	30:27	6:19	9.50	125 99-139	790	20/11
6.00	35:01	4:34	13.14	116 99-128	530	4/19
7.00	40:47	5:46	10.40	126 88-145	727	24/13
8.00	48:26	7:39	7.84	126 116-136	964	18/2
9.00	56:41	8:14	7.28	127 99-141	1046	21/5
10.00	1:02:39	5:58	10.04	129 86-160	771	29/23
11.00	1:09:02	6:23	9.40	135 107-158	861	51/4
12.00	1:19:58	10:56	5.49	136 105-155	1488	79/30
13.00	1:25:46	5:48	10.35	110 83-138	638	7/46
14.00	1:30:35	4:49	12.47	106 94-114	510	2/28
15.00	1:34:35	4:00	14.99	110 93-126	440	1/23
16.00	1:38:19	3:45	16.01	101 91-109	378	1/17
17.00	1:42:34	4:14	14.15	106 98-114	450	5/13
18.00	1:46:28	3:54	15.41	112 104-121	436	3/12
19.00	1:52:15	5:47	10.37	125 102-141	724	29/10
20.00	2:03:50	11:35	5.18	134 105-152	1552	92/2
21.00	2:08:30	4:41	12.82	106 90-126	496	7/39
22.00	2:14:11	5:41	10.56	116 88-144	659	14/46
23.00	2:19:11	4:59	12.02	114 82-146	569	12/45
24.00	2:23:36	4:25	13.58	112 92-127	495	6/22
25.00	2:29:16	5:40	10.59	114 83-142	646	19/32
25.62	2:32:23	3:07	11.98	114 82-144	571	6/18

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 180m

Elevation Graph

Biggest Climbs (m)	Mph
92 16.5%	5.1
90 15.7%	5.7
51 6.4%	8.7
28 6.0%	8.1
26 11.0%	4.5
23 6.5%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:34	More
1km	2:14	3:35	More
Mile	3:39	3:39	More
5k	12:13	3:56	More
5 miles	19:59	4:00	More
10k	26:32	4:16	More
10 miles	52:54	5:17	More
Half	1:09:17	5:17	More
20 miles	1:58:25	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:05:08	5:14
15 miles	1:21:14	5:25
20 miles	1:53:53	5:42
40km	2:26:59	5:55
25 miles	2:28:00	5:55
42km	2:35:39	5:58
50 miles	5:33:58	6:41
56 miles	6:21:30	6:49
100 miles	12:33:38	7:32
112 miles	14:20:53	7:41

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