Sat 12th Sep 2020 at 12:00pm by alpenrose

Walk > General

Follow User
0 👍

Time
44:37
Miles
1.07
Min/mi
41:42
Stride(cm)
33
Cals
70
Cadence
118
Asc(m)
14
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1.07m - 44:37(41:30/m) 70cal 59/68rpm 1.45/3.74mph

44:37

	westmoors Shopping in M&S?
	Corrah
	alpenrose Only milk, bread and fruit.

Pace

23%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	117 110-120	0/0
0.13	2:39	1:13	19:28	118 118-118	0/0
0.19	3:54	1:14	19:47	118 118-118	1/0
0.25	5:50	1:56	31:00	119 118-122	1/1
0.31	7:23	1:33	24:53	118 118-118	1/0
0.38	8:32	1:09	18:18	118 118-118	1/0
0.44	14:59	6:27	1:43:12	118 118-118	0/0
0.50	16:48	1:49	29:07	118 118-118	1/1
0.56	30:30	13:42	3:39:06	115 110-118	0/2
0.63	35:34	5:05	1:21:12	118 118-118	1/0
0.69	36:55	1:21	21:31	118 118-118	0/1
0.75	38:12	1:17	20:34	118 118-118	0/0
0.81	39:39	1:27	23:09	120 118-124	0/2
0.88	40:44	1:05	17:25	123 122-124	1/1
0.94	41:55	1:11	18:51	119 118-122	0/1
1.00	43:10	1:15	20:02	121 118-124	0/0
1.06	44:23	1:14	19:38	118 116-120	1/0

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	16:42	33:35	More
1km	29:07	46:52	More
Mile	42:48	42:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run