Sat 12th Sep 2020 at 10:00am by geordiegirl

Run > General
  • Time
    1:59:54
  • Miles
    8.50
  • Min/mi
    14:06
  • Pacing
    0%
  • WAVA
    39.09
  • Stride(cm)
    81
  • Cals
    977
  • Cadence
    142
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1822
  • Asc(m)
    248
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 137/159bpm 130cal
2) 1m - 13:00(13:00/m) 145/168bpm 122cal
3) 1m - 13:37(13:37/m) 130/168bpm 105cal
4) 1m - 12:54(12:54/m) 121/146bpm 95cal
5) 1m - 14:52(14:52/m) 124/154bpm 115cal
6) 1m - 15:18(15:18/m) 122/155bpm 106cal
7) 1m - 13:23(13:23/m) 135/162bpm 121cal
8) 1m - 14:43(14:43/m) 131/163bpm 121cal
9) 0.5m - 8:23(16:50/m) 131/152bpm 62cal
13:45 13:00 13:37 12:54 14:52 15:18 13:23 14:43 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 11% 23% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 126 80-142 1399 160 124-168 8/17
0.50 7:49 5:02 +29 20:08 137 114-159 2758 138 94-166 18/1
0.75 10:35 2:47 11:07 145 123-152 1612 160 154-164 7/9
1.00 14:13 3:37 14:30 136 111-153 1972 156 104-166 2/7
1.25 16:49 2:36 10:23 157 140-164 1630 161 154-164 7/4
1.50 21:11 4:23 17:32 139 103-168 2436 159 134-164 3/2
1.75 24:37 3:26 13:43 142 118-161 1947 137 114-164 1/2
2.00 27:13 2:36 10:23 146 126-156 1517 159 158-162 1/5
2.25 29:54 2:41 10:46 158 153-167 1700 158 152-160 4/3
2.50 34:04 4:10 16:40 124 112-156 2067 128 114-162 4/6
2.75 36:49 2:45 10:59 144 126-156 1581 155 124-164 7/5
3.00 40:50 4:01 16:04 112 95-150 1800 125 120-130 0/14
3.25 44:55 4:05 16:20 107 92-122 1748 125 114-158 7/2
3.50 47:29 2:34 10:16 123 109-129 1263 159 156-162 0/24
3.75 50:49 3:20 13:19 125 107-145 1665 155 110-162 0/8
4.00 53:44 2:55 11:39 133 121-145 1550 157 144-162 5/5
4.25 57:11 3:27 13:47 127 108-148 1750 139 104-242 6/11
4.50 1:04:12 7:01 +2:15 28:06 110 77-126 3091 133 98-166 17/7
4.75 1:07:03 2:51 11:25 135 111-148 1540 158 152-164 2/2
5.00 1:10:55 3:52 +4 15:29 130 103-154 2012 159 114-168 2/10
5.25 1:18:39 7:44 +2:49 30:55 118 99-149 3649 126 108-226 6/7
5.50 1:22:02 3:23 13:33 115 96-154 1558 139 110-196 12/4
5.75 1:27:32 5:29 +1:59 21:58 122 93-155 2680 155 116-168 3/19
6.00 1:31:06 3:34 +3 14:15 134 122-148 1909 157 118-164 6/5
6.25 2:04:37 33:32 +30:23 2:14:07 114 84-143 15290 135 108-164 5/8
6.50 2:08:13 3:36 14:24 127 105-150 1829 142 114-162 12/0
6.75 2:11:04 2:50 11:20 153 147-159 1735 157 154-162 3/2
7.00 2:14:52 3:48 15:13 143 118-162 2175 134 116-156 8/1
7.25 2:19:07 4:15 16:59 125 115-136 2124 117 108-126 24/0
7.50 2:23:13 4:06 16:24 125 116-134 2051 121 114-130 12/1
7.75 2:26:27 3:15 12:59 138 118-162 1791 148 116-162 1/13
8.00 2:29:34 3:07 12:28 145 130-163 1808 156 120-164 2/19
8.25 2:33:50 4:16 17:04 138 124-152 2356 120 114-134 25/5
8.50 2:37:57 4:07 16:35 122 113-138 2024 122 118-126 2/9

Heart

129/168max
  • Show Beats/Mile

Elevation

Asc 248m, Range 65m, Flat prediction 1:47:17
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.4% 16:57
31 4.2% 16:21
25 6.0% 16:14
19 3.3% 26:21
17 2.5% 11:38
12 9.9% 42:00
See your biggest climbs

Cadence

142 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.2 159 5.5 44:21 14:28
Walk 36.6 120 3 1:10:40 23:35
Still 4.0 - - 7:43 -
Pause 18.2 - - 35:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 40.35% More
800m 5:11 10:25 40.87% More
1km 7:04 11:22 39.08% More
Mile 11:21 11:21 41.57% More
5k 40:29 13:02 40.72% More
5 miles 1:10:52 14:10 37.97% More
10k 2:02:42 19:45 27.45% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 42.06
5km 39:21 12:40 41.90
5M 1:06:39 13:20 40.37
10km 1:24:46 13:39 39.74
10M 2:23:32 14:21 38.66
Half 3:13:31 14:46 37.45
20M 5:09:07 15:27 36.89
Mara 6:56:47 15:54 36.23

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