Sat 12th Sep 2020 at 10:00am by PJG1

Run > General

Follow User
0 👍

Time
2:52:34
Miles
19.00
Min/mi
9:05
Pacing
17%
WAVA
54.14
Stride(cm)
107
Cals
1534
Cadence
165
BPM
135
%MHR
71.4
B/mi
1226
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 114/121bpm 72cal 7.05/7.31mph
2) 1m - 8:22(8:22/m) 121/130bpm 75cal 7.16/7.43mph
3) 1m - 8:19(8:19/m) 132/139bpm 88cal 7.22/7.6mph
4) 1m - 8:13(8:13/m) 135/147bpm 89cal 7.31/7.58mph
5) 1m - 8:22(8:22/m) 137/141bpm 90cal 7.18/7.53mph
6) 1m - 8:29(8:29/m) 137/143bpm 89cal 7.07/7.31mph
7) 1m - 8:17(8:17/m) 137/144bpm 84cal 7.25/7.74mph
8) 1m - 8:26(8:26/m) 140/149bpm 89cal 7.12/7.58mph
9) 1m - 8:34(8:34/m) 137/143bpm 79cal 7.01/7.26mph
10) 1m - 11:32(11:32/m) 131/141bpm 86cal 5.2/7.41mph
11) 1m - 8:26(8:26/m) 142/154bpm 89cal 7.12/7.83mph
12) 1m - 8:28(8:28/m) 146/152bpm 98cal 7.09/7.31mph
13) 1m - 8:30(8:30/m) 143/155bpm 86cal 7.06/7.43mph
14) 1m - 8:49(8:49/m) 144/153bpm 89cal 6.81/6.97mph
15) 1m - 8:47(8:47/m) 144/147bpm 86cal 6.83/7.2mph
16) 1m - 9:43(9:43/m) 141/149bpm 75cal 6.17/7.16mph
17) 1m - 9:37(9:37/m) 135/151bpm 54cal 6.24/7.14mph
18) 1m - 10:53(10:53/m) 136/145bpm 67cal 5.51/6.85mph
19) 1m - 12:16(12:16/m) 123/144bpm 49cal 4.89/6.82mph
20) 0m - 2(13:12/m) 118/118bpm 4.54/3.51mph

8:31 8:22 8:19 8:13 8:22 8:29 8:17 8:26 8:34 11:32 8:26 8:28 8:30 8:49 8:47 9:43 9:37 10:53 12:16 2

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:30	8:30	8:30	111 63-121	944	167 114-172	8/6
2.00	17:07	8:37 +15	8:37	121 110-129	1042	169 168-172	5/4
3.00	26:27	9:20 +1:01	9:20	132 122-139	1232	169 156-176	6/5
4.00	34:40	8:13	8:13	135 127-146	1108	169 166-172	5/6
5.00	43:01	8:22	8:22	137 133-141	1146	170 166-172	3/6
6.00	51:38	8:36 +7	8:36	137 133-141	1179	169 166-172	5/5
7.00	59:55	8:17	8:17	137 122-143	1134	169 162-172	7/5
8.00	1:08:39	8:45 +19	8:45	140 127-149	1224	168 166-170	10/4
9.00	1:17:44	9:05 +33	9:05	137 120-143	1244	167 120-170	9/10
10.00	1:32:10	14:26 +2:53	14:26	132 97-141	1906	167 118-172	5/12
11.00	1:40:36	8:26	8:26	142 130-154	1198	169 166-170	11/5
12.00	1:49:05	8:28	8:28	146 142-152	1236	168 166-170	10/8
13.00	1:58:40	9:36 +1:05	9:36	142 120-153	1362	169 164-172	4/10
14.00	2:08:52	10:12 +1:24	10:12	141 99-153	1439	167 118-170	5/5
15.00	2:17:40	8:47	8:47	144 137-147	1266	168 164-170	6/6
16.00	2:27:23	9:44	9:44	140 116-149	1362	160 98-170	6/3
17.00	2:44:13	16:50 +7:13	16:50	134 97-151	2255	162 110-170	6/4
18.00	2:55:07	10:54	10:54	136 112-145	1482	155 100-204	5/6
19.00	3:08:49	13:42 +1:26	13:42	125 102-144	1712	147 108-170	4/4
19.00	3:08:51	2	16:49	117 117-117	1968	118 118-118	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 9m, Flat prediction 2:52:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	18.4	2:42:43	9:14
Walk	9.3	112	0.6	18:17	32:24
Still	0.2	-	-	19	-
Pause	3.8	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:01	8:04	46.69%	More
1km	5:03	8:08	48.36%	More
Mile	8:11	8:11	50.82%	More
5k	26:01	8:22	54.43%	More
5 miles	42:08	8:26	54.66%	More
10k	52:58	8:31	54.27%	More
10 miles	1:31:49	9:11	51.71%	More
Half	1:59:30	9:07	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:55	8:23	54.93
10km	52:46	8:30	54.47
10M	1:27:23	8:44	54.33
Half	1:56:21	8:53	53.55
20M	3:02:13	9:07	54.18
Mara	4:02:36	9:16	54.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry