Sat 12th Sep 2020 at 12:00pm by Linsterm

Walk > General

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Time
1:09:36
Miles
2.45
Min/mi
28:24
Stride(cm)
48
Cals
275
Cadence
119
BPM
94
%MHR
54.7
B/mi
2657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:47(30:47/m) 95/106bpm 117cal 29/72rpm 1.95/4.03mph
2) 1m - 28:33(28:33/m) 94/109bpm 114cal 38/66rpm 2.1/3.59mph
3) 0.45m - 10:16(22:45/m) 90/103bpm 44cal 49/67rpm 2.64/3.55mph

30:47 28:33 10:16

Pace

33%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:03	5:03	40:26	95 85-102	3841	100 84-112
0.25	10:11	5:08	41:00	97 83-104	3978	110 98-120
0.38	15:19	5:08	41:07	94 78-103	3865	114 96-128
0.50	18:09	2:50	22:39	90 83-97	2038	115 108-122
0.63	21:30	3:21	26:45	95 89-106	2541	121 112-132
0.75	25:25	3:55	31:23	98 88-105	3075	121 114-124
0.88	28:00	2:34	20:36	90 85-95	1854	122 108-128
1.00	30:46	2:47	22:14	96 91-101	2134	117 110-128
1.13	33:29	2:43	21:41	99 92-104	2147	122 108-130
1.25	36:52	3:23	27:08	96 88-102	2604	114 100-126
1.38	41:16	4:24	35:13	96 86-107	3380	123 114-130
1.50	48:00	6:44	53:52	95 77-105	5117	116 92-128
1.63	50:39	2:39	21:12	97 92-104	2056	123 116-130
1.75	53:17	2:38	21:04	101 94-109	2127	121 84-130
1.88	55:55	2:37	20:58	88 66-109	1845	122 106-132
2.00	59:20	3:25	27:20	79 68-96	2159	126 122-130
2.13	1:02:42	3:23	27:01	86 69-99	2324	125 120-130
2.25	1:05:15	2:33	20:25	90 83-97	1838	124 114-134
2.38	1:07:53	2:38	21:01	92 87-100	1934	121 112-126
2.45	1:09:36	1:43	22:36	92 87-102	2079	117 110-126

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:10	20:27	More
1km	14:21	23:05	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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