Sat 12th Sep 2020 at 11:00am by Simon B

Run > General

warm

Follow User
0 👍

Time
1:12:14
Miles
8.26
Min/mi
8:45
Pacing
69%
WAVA
55.58
Stride(cm)
116
Cals
843
Cadence
159
BPM
136
%MHR
79.7
B/mi
1191
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/139bpm 100cal
2) 1m - 8:40(8:40/m) 132/146bpm 99cal
3) 1m - 8:40(8:40/m) 138/144bpm 105cal
4) 1m - 8:38(8:38/m) 141/148bpm 107cal
5) 1m - 8:44(8:44/m) 140/145bpm 106cal
6) 1m - 8:50(8:50/m) 136/142bpm 97cal
7) 1m - 8:49(8:49/m) 137/143bpm 99cal
8) 1m - 9:00(9:00/m) 139/144bpm 103cal
9) 0.26m - 2:18(9:02/m) 140/143bpm 27cal

8:34 8:40 8:40 8:38 8:44 8:50 8:49 9:00 2:18

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	121 90-139	1071	158 154-162	4/4
0.50	4:20	2:07	8:29	130 124-136	1102	159 156-162	3/5
0.75	6:29	2:09	8:38	132 125-138	1139	159 156-162	6/6
1.00	8:34	2:05	8:19	136 131-139	1132	159 156-160	3/5
1.25	10:45	2:11	8:43	137 132-143	1194	158 154-162	5/4
1.50	12:57	2:12	8:50	134 122-146	1183	158 152-160	3/2
1.75	15:06	2:09	8:36	130 126-135	1118	158 156-160	2/3
2.00	17:14	2:08	8:31	126 122-132	1072	158 154-160	0/7
2.25	19:24	2:10	8:41	133 127-137	1154	159 158-162	1/2
2.50	21:33	2:09	8:35	139 134-142	1194	159 152-160	1/1
2.75	23:43	2:10	8:40	139 134-142	1205	159 156-160	3/2
3.00	25:54	2:11	8:44	139 137-143	1215	158 156-162	2/2
3.25	28:03	2:09	8:37	141 139-143	1216	159 156-162	2/1
3.50	30:13	2:10	8:39	142 139-148	1228	159 156-162	2/3
3.75	32:22	2:09	8:36	141 138-144	1212	159 156-160	3/2
4.00	34:32	2:10	8:40	141 139-143	1222	159 156-160	2/2
4.25	36:43	2:11	8:44	139 136-142	1215	158 148-162	3/3
4.50	38:53	2:09	8:38	140 138-142	1208	159 156-160	3/1
4.75	41:03	2:11	8:43	141 139-143	1228	159 158-162	2/3
5.00	43:16	2:13	8:52	140 138-145	1242	159 154-162	4/2
5.25	45:27	2:11	8:44	138 137-141	1205	159 158-162	1/2
5.50	47:42	2:15	8:58	137 130-141	1229	158 156-162	3/1
5.75	49:55	2:13	8:51	139 137-141	1230	158 156-160	2/3
6.00	54:08	4:13 +2:02	16:52	127 98-141	2142	161 152-166	1/1
6.25	56:19	2:11	8:45	136 134-137	1190	161 158-164	1/1
6.50	58:36	2:17	9:07	136 126-143	1239	159 156-162	8/1
6.75	1:00:47	2:11	8:44	139 135-143	1214	160 154-164	2/4
7.00	1:02:58	2:11	8:45	137 133-140	1198	159 152-162	3/3
7.25	1:05:09	2:11	8:45	135 131-138	1180	158 156-160	2/5
7.50	1:07:27	2:18	9:11	140 137-143	1286	159 156-162	5/2
7.75	1:09:42	2:15	8:59	139 136-140	1250	158 152-160	4/3
8.00	1:11:58	2:16	9:05	141 138-143	1281	158 156-162	5/3
8.25	1:14:14	2:16	9:05	140 139-143	1273	158 154-162	2/4

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 1:12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	158	8.1	1:10:41	8:58
Walk	2.0	153	0.2	1:33	10:15
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.92%	More
800m	4:11	8:25	46.35%	More
1km	5:15	8:27	48.13%	More
Mile	8:31	8:31	50.41%	More
5k	26:45	8:37	54.60%	More
5 miles	43:14	8:39	55.02%	More
10k	55:58	9:00	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:37	8:15	57.03
5M	42:26	8:29	56.07
10km	53:25	8:36	55.62
10M	1:28:28	8:51	55.51
Half	1:57:46	8:59	54.75
20M	3:04:26	9:13	55.40
Mara	4:05:33	9:22	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry