Sat 12th Sep 2020 at 9:00am by Jezzer

Run > Marathon Pace

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Time
1:49:05
Miles
13.12
Min/mi
8:19
Pacing
0%
WAVA
69.31
Stride(cm)
114
Cals
1187
Cadence
170
BPM
139
%MHR
81.4
B/mi
1157
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/154bpm 105cal 6.53/7.1mph
2) 1m - 8:56(8:56/m) 132/145bpm 93cal 6.72/7.31mph
3) 1m - 8:53(8:53/m) 137/153bpm 95cal 6.76/7.26mph
4) 1m - 8:09(8:09/m) 143/156bpm 94cal 7.37/7.56mph
5) 1m - 8:01(8:01/m) 151/160bpm 99cal 7.49/7.83mph
6) 1m - 8:14(8:14/m) 141/152bpm 93cal 7.28/7.64mph
7) 1m - 8:06(8:06/m) 139/148bpm 88cal 7.41/7.58mph
8) 1m - 7:56(7:56/m) 144/150bpm 92cal 7.56/7.87mph
9) 1m - 7:57(7:57/m) 147/157bpm 94cal 7.55/7.85mph
10) 1m - 7:55(7:55/m) 145/154bpm 91cal 7.58/8.22mph
11) 1m - 8:47(8:47/m) 131/153bpm 69cal 6.83/7.91mph
12) 1m - 8:14(8:14/m) 135/152bpm 78cal 7.29/7.93mph
13) 1m - 7:51(7:51/m) 141/155bpm 88cal 7.65/8.39mph
14) 0.12m - 56(7:49/m) 128/140bpm 8cal 7.68/7.68mph

9:11 8:56 8:53 8:09 8:01 8:14 8:06 7:56 7:57 7:55 8:47 8:14 7:51 56

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	138 124-149	1277	168 166-176	1/4
1.00	9:11	4:34	9:07	140 118-154	1277	169 166-172	7/5
1.50	13:41	4:30	9:00	132 114-144	1188	169 164-172	4/3
2.00	18:07	4:25	8:51	131 108-144	1159	169 166-172	6/9
2.50	22:31	4:24	8:49	131 112-152	1154	169 168-174	4/2
3.00	46:12	23:41 +19:14	47:22	139 100-153	6584	168 166-170	2/1
3.50	1:10:11	23:59 +19:57	47:58	138 96-155	6619	173 160-178	4/5
4.00	1:14:19	4:08	8:17	146 135-155	1209	172 168-174	1/5
4.50	1:18:23	4:04	8:08	151 140-160	1228	171 168-176	3/2
5.00	1:22:20	3:57	7:54	151 146-157	1192	170 168-174	4/5
5.50	1:26:23	4:03	8:05	142 137-151	1149	169 166-170	4/1
6.00	1:30:34	4:12	8:24	140 135-145	1175	168 164-172	2/4
6.50	1:34:36	4:02	8:03	138 132-147	1111	168 166-172	2/3
7.00	1:38:40	4:04	8:09	140 136-146	1140	168 166-170	0/2
7.50	1:42:40	4:00	7:59	144 138-150	1151	169 168-172	4/3
8.00	1:46:36	3:56	7:52	144 139-149	1133	170 168-174	2/3
8.50	1:50:34	3:58	7:56	146 139-149	1157	170 166-178	4/2
9.00	1:54:33	3:59	7:59	148 141-156	1181	170 168-174	6/3
9.50	1:58:59	4:26 +25	8:52	145 135-150	1286	172 166-176	3/2
10.00	2:02:53	3:53	7:47	147 141-153	1144	171 168-178	5/4
10.50	2:21:30	18:37 +14:26	37:14	127 89-153	4729	166 96-172	2/2
11.00	2:26:06	4:36	9:12	135 127-143	1243	167 164-170	3/4
11.50	2:43:28	17:22 +13:07	34:45	130 85-145	4517	168 166-182	6/3
12.00	2:47:27	3:59	7:58	137 119-152	1092	173 170-176	3/6
12.50	2:51:16	3:49	7:37	146 137-151	1113	175 172-180	7/4
13.00	3:11:39	20:23 +16:25	40:46	131 79-153	5340	172 104-180	2/3
13.12	3:13:47	2:08 +1:08	18:01	124 104-138	2233	168 94-182	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 8m, Flat prediction 1:49:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	169	13.1	2:02:16	11:56
Walk	16.4	97	0	37:20	46:05:59
Still	0.0	-	-	2	-
Pause	15.0	-	-	34:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.57%	More
800m	3:46	7:34	58.78%	More
1km	4:44	7:36	60.97%	More
Mile	7:39	7:39	64.20%	More
5k	24:51	8:00	67.35%	More
5 miles	40:12	8:02	68.22%	More
10k	50:13	8:05	68.41%	More
10 miles	2:02:30	12:15	46.50%	More
Half	3:13:35	14:47	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	68.96
5km	23:42	7:38	70.63
5M	39:14	7:51	69.91
10km	49:24	7:57	69.53
10M	1:21:48	8:11	69.64
Half	1:48:54	8:19	68.80
20M	2:50:33	8:32	69.62
Mara	3:47:04	8:40	69.72

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