Sat 12th Sep 2020 at 9:00am by Jezzer
Run > Marathon Pace
-
Time
1:49:05
-
Miles
13.12
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
69.31
-
Stride(cm)
114
-
Cals
1187
-
Cadence
170
-
BPM
139
-
%MHR
81.4
-
B/mi
1157
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 140/154bpm 105cal 6.53/7.1mph
2) 1m - 8:56(8:56/m) 132/145bpm 93cal 6.72/7.31mph
3) 1m - 8:53(8:53/m) 137/153bpm 95cal 6.76/7.26mph
4) 1m - 8:09(8:09/m) 143/156bpm 94cal 7.37/7.56mph
5) 1m - 8:01(8:01/m) 151/160bpm 99cal 7.49/7.83mph
6) 1m - 8:14(8:14/m) 141/152bpm 93cal 7.28/7.64mph
7) 1m - 8:06(8:06/m) 139/148bpm 88cal 7.41/7.58mph
8) 1m - 7:56(7:56/m) 144/150bpm 92cal 7.56/7.87mph
9) 1m - 7:57(7:57/m) 147/157bpm 94cal 7.55/7.85mph
10) 1m - 7:55(7:55/m) 145/154bpm 91cal 7.58/8.22mph
11) 1m - 8:47(8:47/m) 131/153bpm 69cal 6.83/7.91mph
12) 1m - 8:14(8:14/m) 135/152bpm 78cal 7.29/7.93mph
13) 1m - 7:51(7:51/m) 141/155bpm 88cal 7.65/8.39mph
14) 0.12m - 56(7:49/m) 128/140bpm 8cal 7.68/7.68mph
9:11 8:56 8:53 8:09 8:01 8:14 8:06 7:56 7:57 7:55 8:47 8:14 7:51 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
138 124-149 |
1277 |
168 166-176 |
1/4 |
1.00 |
9:11 |
4:34 |
9:07 |
140 118-154 |
1277 |
169 166-172 |
7/5 |
1.50 |
13:41 |
4:30 |
9:00 |
132 114-144 |
1188 |
169 164-172 |
4/3 |
2.00 |
18:07 |
4:25 |
8:51 |
131 108-144 |
1159 |
169 166-172 |
6/9 |
2.50 |
22:31 |
4:24 |
8:49 |
131 112-152 |
1154 |
169 168-174 |
4/2 |
3.00 |
46:12 |
23:41 +19:14
|
47:22 |
139 100-153 |
6584 |
168 166-170 |
2/1 |
3.50 |
1:10:11 |
23:59 +19:57
|
47:58 |
138 96-155 |
6619 |
173 160-178 |
4/5 |
4.00 |
1:14:19 |
4:08 |
8:17 |
146 135-155 |
1209 |
172 168-174 |
1/5 |
4.50 |
1:18:23 |
4:04 |
8:08 |
151 140-160 |
1228 |
171 168-176 |
3/2 |
5.00 |
1:22:20 |
3:57 |
7:54 |
151 146-157 |
1192 |
170 168-174 |
4/5 |
5.50 |
1:26:23 |
4:03 |
8:05 |
142 137-151 |
1149 |
169 166-170 |
4/1 |
6.00 |
1:30:34 |
4:12 |
8:24 |
140 135-145 |
1175 |
168 164-172 |
2/4 |
6.50 |
1:34:36 |
4:02 |
8:03 |
138 132-147 |
1111 |
168 166-172 |
2/3 |
7.00 |
1:38:40 |
4:04 |
8:09 |
140 136-146 |
1140 |
168 166-170 |
0/2 |
7.50 |
1:42:40 |
4:00 |
7:59 |
144 138-150 |
1151 |
169 168-172 |
4/3 |
8.00 |
1:46:36 |
3:56 |
7:52 |
144 139-149 |
1133 |
170 168-174 |
2/3 |
8.50 |
1:50:34 |
3:58 |
7:56 |
146 139-149 |
1157 |
170 166-178 |
4/2 |
9.00 |
1:54:33 |
3:59 |
7:59 |
148 141-156 |
1181 |
170 168-174 |
6/3 |
9.50 |
1:58:59 |
4:26 +25
|
8:52 |
145 135-150 |
1286 |
172 166-176 |
3/2 |
10.00 |
2:02:53 |
3:53 |
7:47 |
147 141-153 |
1144 |
171 168-178 |
5/4 |
10.50 |
2:21:30 |
18:37 +14:26
|
37:14 |
127 89-153 |
4729 |
166 96-172 |
2/2 |
11.00 |
2:26:06 |
4:36 |
9:12 |
135 127-143 |
1243 |
167 164-170 |
3/4 |
11.50 |
2:43:28 |
17:22 +13:07
|
34:45 |
130 85-145 |
4517 |
168 166-182 |
6/3 |
12.00 |
2:47:27 |
3:59 |
7:58 |
137 119-152 |
1092 |
173 170-176 |
3/6 |
12.50 |
2:51:16 |
3:49 |
7:37 |
146 137-151 |
1113 |
175 172-180 |
7/4 |
13.00 |
3:11:39 |
20:23 +16:25
|
40:46 |
131 79-153 |
5340 |
172 104-180 |
2/3 |
13.12 |
3:13:47 |
2:08 +1:08
|
18:01 |
124 104-138 |
2233 |
168 94-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
169 |
13.1 |
2:02:16 |
11:56 |
Walk |
16.4 |
97 |
0 |
37:20 |
46:05:59 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
15.0 |
- |
- |
34:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
49.57% |
More |
800m |
3:46 |
7:34 |
58.78% |
More |
1km |
4:44 |
7:36 |
60.97% |
More |
Mile |
7:39 |
7:39 |
64.20% |
More |
5k |
24:51 |
8:00 |
67.35% |
More |
5 miles |
40:12 |
8:02 |
68.22% |
More |
10k |
50:13 |
8:05 |
68.41% |
More |
10 miles |
2:02:30 |
12:15 |
46.50% |
More |
Half |
3:13:35 |
14:47 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
68.96 |
5km |
23:42 |
7:38 |
70.63 |
5M |
39:14 |
7:51 |
69.91 |
10km |
49:24 |
7:57 |
69.53 |
10M |
1:21:48 |
8:11 |
69.64 |
Half |
1:48:54 |
8:19 |
68.80 |
20M |
2:50:33 |
8:32 |
69.62 |
Mara |
3:47:04 |
8:40 |
69.72 |
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