Sat 12th Sep 2020 at 10:00am by theraithrover

Run > General
  • Time
    2:18:14
  • Miles
    15.02
  • Min/mi
    9:12
  • Pacing
    57%
  • WAVA
    62.55
  • Stride(cm)
    97
  • Cals
    1353
  • Cadence
    180
  • BPM
    136
  • %MHR
    89.6
  • B/mi
    1253
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131/151bpm 101cal 6.51/7.2mph
2) 1m - 8:34(8:34/m) 133/149bpm 94cal 7/7.41mph
3) 1m - 8:57(8:57/m) 134/142bpm 96cal 6.71/7.33mph
4) 1m - 9:22(9:22/m) 139/144bpm 106cal 6.4/6.97mph
5) 1m - 9:29(9:29/m) 139/144bpm 104cal 6.33/6.68mph
6) 1m - 9:30(9:30/m) 134/139bpm 90cal 6.32/6.59mph
7) 1m - 9:20(9:20/m) 129/134bpm 72cal 6.42/6.74mph
8) 1m - 9:38(9:38/m) 138/159bpm 97cal 6.23/6.93mph
9) 1m - 9:19(9:19/m) 135/148bpm 84cal 6.44/6.62mph
10) 1m - 8:55(8:55/m) 130/134bpm 64cal 6.74/7.35mph
11) 1m - 8:55(8:55/m) 130/134bpm 58cal 6.73/7.22mph
12) 1m - 9:08(9:08/m) 133/144bpm 73cal 6.57/6.95mph
13) 1m - 9:43(9:43/m) 143/150bpm 104cal 6.18/7.06mph
14) 1m - 9:10(9:10/m) 144/151bpm 97cal 6.55/7.72mph
15) 1m - 8:53(8:53/m) 154/166bpm 112cal 6.76/7.45mph
16) 0.02m - 8(7:05/m) 164/164bpm 1cal 8.46/7.6mph
9:13 8:34 8:57 9:22 9:29 9:30 9:20 9:38 9:19 8:55 8:55 9:08 9:43 9:10 8:53 8

Pace

9% 43% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 +4 8:53 120 79-133 1067 170 136-178 0/8
1.00 9:18 4:51 9:42 138 128-151 1338 174 172-178 26/4
1.50 13:39 4:22 8:43 135 125-148 1178 177 172-180 4/11
2.00 17:52 4:13 8:25 131 128-135 1103 176 172-180 2/20
2.50 22:18 4:26 8:52 133 118-141 1179 173 168-176 4/10
3.00 26:48 4:31 9:01 135 130-139 1217 175 170-178 4/11
3.50 31:31 4:42 9:25 138 133-141 1299 178 174-182 15/3
4.00 36:11 4:40 9:20 140 136-144 1307 181 180-184 12/3
4.50 40:44 4:33 9:05 140 137-144 1273 184 180-186 16/8
5.00 45:39 4:56 9:52 137 134-141 1351 184 180-188 10/1
5.50 50:20 4:41 9:22 135 133-137 1264 185 180-188 17/0
6.00 55:09 4:49 9:38 133 130-139 1280 184 180-188 4/6
6.50 59:47 4:37 9:15 129 125-133 1193 184 182-188 1/3
7.00 1:04:30 4:43 9:26 130 124-134 1227 184 180-188 7/4
7.50 1:13:22 8:52 +3:59 17:45 129 91-143 2289 177 170-184 7/5
8.00 1:18:07 4:45 9:30 146 134-157 1386 182 178-184 3/8
8.50 1:22:47 4:40 9:20 140 134-148 1308 180 178-186 5/1
9.00 1:27:26 4:39 9:17 131 125-135 1217 181 176-184 7/1
9.50 1:31:57 4:31 9:03 130 127-132 1175 183 178-186 1/16
10.00 1:36:20 4:23 8:46 130 126-134 1141 186 182-188 1/13
10.50 1:40:47 4:27 8:54 130 127-134 1157 186 180-190 4/20
11.00 1:45:15 4:28 8:57 130 126-132 1163 186 184-188 4/11
11.50 1:49:44 4:29 8:58 130 125-132 1166 185 180-188 4/14
12.00 1:54:23 4:39 9:18 137 127-144 1274 181 174-186 10/6
12.50 1:59:12 4:49 9:39 140 132-148 1350 183 174-188 10/3
13.00 2:04:06 4:54 9:47 145 141-150 1420 183 176-186 17/1
13.50 2:08:49 4:43 9:25 146 141-151 1375 182 176-186 12/5
14.00 2:13:16 4:27 8:55 141 135-149 1257 178 174-180 5/28
14.50 2:17:46 4:30 9:01 149 142-157 1343 177 168-180 8/5
15.00 2:22:09 4:22 8:45 159 155-166 1391 179 174-184 7/1
15.02 2:22:18 9 7:41 164 163-164 1261 180 180-180 0/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 242m, Range 65m, Flat prediction 2:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.9% 9:30
37 3.1% 9:43
25 6.2% 10:07
18 2.0% 9:15
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 180 15 2:18:25 9:28
Walk 0.0 136 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.6 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.78% More
800m 4:10 8:23 52.52% More
1km 5:13 8:24 54.66% More
Mile 8:33 8:33 56.86% More
5k 27:41 8:55 59.92% More
5 miles 45:30 9:06 59.70% More
10k 56:40 9:07 60.02% More
10 miles 1:35:56 9:36 58.79% More
Half 2:04:48 9:32 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 62.23
5km 26:01 8:22 63.76
5M 43:05 8:37 63.06
10km 54:14 8:44 62.72
10M 1:29:49 8:59 62.80
Half 1:59:35 9:08 62.03
20M 3:07:15 9:22 62.78
Mara 4:09:19 9:31 62.87
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