Sat 12th Sep 2020 at 10:00am by becca7

Walk > General

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Time
2:33:18
Miles
5.76
Min/mi
26:37
Stride(cm)
52
Cals
419
Cadence
116
BPM
73
%MHR
42.4
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 77/102bpm 85cal 54/69rpm 2.77/3.4mph
2) 1m - 23:51(23:51/m) 72/111bpm 85cal 49/69rpm 2.51/3.49mph
3) 1m - 21:35(21:35/m) 69/95bpm 78cal 56/65rpm 2.78/3.84mph
4) 1m - 22:38(22:38/m) 75/116bpm 50cal 51/68rpm 2.65/4.44mph
5) 1m - 34:13(34:13/m) 74/107bpm 68cal 29/68rpm 1.75/3.21mph
6) 0.76m - 29:19(38:43/m) 72/110bpm 53cal 18/73rpm 1.55/3.95mph

21:42 23:51 21:35 22:38 34:13 29:19

Pin Map

0mi in 0

Pace

39%

12%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:49	5:49	23:15	83 71-100	1929	118 102-130
0.50	11:01	5:12	20:48	78 69-95	1622	121 108-130
0.75	15:56	4:56	19:43	76 66-88	1498	120 114-124
1.00	21:43	5:46	23:05	73 65-83	1685	119 114-138
1.25	26:58	5:15	21:02	69 57-87	1451	119 94-130
1.50	32:16	5:18	21:13	66 58-77	1401	118 108-124
1.75	37:40	5:24	21:35	74 63-88	1598	118 112-126
2.00	45:27	7:47	31:09	78 57-110	2429	115 84-138
2.25	50:55	5:27	21:50	69 50-82	1506	118 104-126
2.50	56:24	5:29	21:57	65 48-88	1427	117 108-130
2.75	1:02:18	5:54	23:34	66 58-78	1556	116 100-126
3.00	1:07:08	4:50	19:21	75 53-95	1451	117 110-126
3.25	1:13:14	6:06	24:23	70 53-88	1707	119 110-126
3.50	1:18:48	5:35	22:19	65 56-73	1450	121 100-130
3.75	1:24:03	5:15	21:00	76 64-98	1596	120 108-130
4.00	1:29:46	5:43	22:51	90 70-115	2057	115 100-132
4.25	1:37:54	8:08	32:33	76 56-107	2473	108 82-120
4.50	1:45:23	7:29	29:57	71 49-97	2126	109 84-132
4.75	1:56:08	10:45	42:58	80 55-104	3437	113 84-136
5.00	2:03:57	7:49	31:16	67 43-91	2095	111 34-132
5.25	2:14:48	10:51	43:24	67 51-80	2908	100 84-118
5.50	2:26:23	11:35	46:21	74 58-109	3430	106 90-122
5.75	2:33:09	6:46	27:04	77 67-103	2084	114 96-126
5.76	2:33:19	10	22:59	71 70-71	1632	111 110-112

Heart

73/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:00	20:07	More
1km	12:39	20:21	More
Mile	21:06	21:06	More
5k	1:09:10	22:16	More
5 miles	2:03:35	24:43	More

Predictions

Dist	Time	Per Mile

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