Sat 12th Sep 2020 at 9:00am by KeithL

Run > General
  • Time
    3:07:42
  • Miles
    26.21
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    73.90
  • Stride(cm)
    116
  • Cals
    2311
  • Cadence
    194
  • BPM
    143
  • %MHR
    114.9
  • B/mi
    1021
  • Asc(m)
    307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 141/157bpm 71cal
2) 1m - 7:13(7:13/m) 135/150bpm 88cal
3) 1m - 7:17(7:17/m) 129/135bpm 85cal
4) 1m - 7:13(7:13/m) 136/142bpm 90cal
5) 1m - 7:15(7:15/m) 134/142bpm 87cal
6) 1m - 7:15(7:15/m) 133/139bpm 82cal
7) 1m - 7:18(7:18/m) 134/139bpm 84cal
8) 1m - 7:15(7:15/m) 137/144bpm 87cal
9) 1m - 7:15(7:15/m) 136/144bpm 82cal
10) 1m - 7:17(7:17/m) 135/143bpm 79cal
11) 1m - 7:15(7:15/m) 138/142bpm 85cal
12) 1m - 7:10(7:10/m) 137/146bpm 77cal
13) 1m - 7:12(7:12/m) 139/143bpm 81cal
14) 1m - 7:10(7:10/m) 138/144bpm 77cal
15) 1m - 7:12(7:12/m) 141/148bpm 84cal
16) 1m - 7:04(7:04/m) 143/148bpm 86cal
17) 1m - 7:11(7:11/m) 141/145bpm 81cal
18) 1m - 7:12(7:12/m) 146/150bpm 91cal
19) 1m - 7:10(7:10/m) 149/155bpm 95cal
20) 1m - 7:08(7:08/m) 149/154bpm 96cal
21) 1m - 7:08(7:08/m) 151/156bpm 97cal
22) 1m - 7:06(7:06/m) 156/159bpm 101cal
23) 1m - 7:01(7:01/m) 155/161bpm 100cal
24) 1m - 7:05(7:05/m) 156/159bpm 101cal
25) 1m - 7:05(7:05/m) 156/160bpm 101cal
26) 1m - 7:03(7:03/m) 159/163bpm 103cal
27) 0.21m - 1:20(6:24/m) 161/163bpm 20cal
6:51 7:13 7:17 7:13 7:15 7:15 7:18 7:15 7:15 7:17 7:15 7:10 7:12 7:10 7:12 7:04 7:11 7:12 7:10 7:08 7:08 7:06 7:01 7:05 7:05 7:03 1:20

Pace

26% 46% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 141 68-157 965 193 86-218 11/12
2.00 14:03 7:13 7:13 135 126-150 973 191 180-216 10/8
3.00 21:21 7:17 7:17 129 124-135 940 190 184-204 10/11
4.00 28:34 7:13 7:13 136 129-142 982 192 178-220 10/12
5.00 35:49 7:15 7:15 134 127-142 971 191 182-210 10/10
6.00 43:04 7:15 7:15 133 124-139 964 192 182-204 8/12
7.00 50:22 7:18 7:18 134 129-139 978 193 180-214 11/11
8.00 57:37 7:15 7:15 137 130-144 993 192 160-206 15/12
9.00 1:04:52 7:15 7:15 136 130-144 986 193 184-198 7/9
10.00 1:12:09 7:17 7:17 135 130-143 983 192 186-200 10/12
11.00 1:19:24 7:15 7:15 138 136-142 1000 192 176-214 9/6
12.00 1:26:33 7:09 7:09 137 130-146 981 192 186-200 13/12
13.00 1:33:46 7:13 7:13 139 133-143 1002 194 186-208 10/6
14.00 1:40:56 7:10 7:10 138 134-144 989 194 188-220 10/15
15.00 1:48:07 7:12 7:12 141 136-148 1014 194 176-208 11/13
16.00 1:55:11 7:04 7:04 143 136-148 1010 195 178-206 11/10
17.00 2:02:22 7:11 7:11 141 137-145 1013 194 184-198 10/11
18.00 2:09:34 7:12 7:12 146 140-150 1052 194 180-208 11/12
19.00 2:16:44 7:10 7:10 149 145-155 1068 194 178-204 14/13
20.00 2:23:52 7:08 7:08 149 144-154 1063 196 188-200 11/11
21.00 2:31:01 7:09 7:09 151 147-156 1079 195 186-204 15/14
22.00 2:38:07 7:06 7:06 156 153-159 1107 196 170-204 14/18
23.00 2:45:08 7:02 7:02 155 152-161 1089 196 178-210 12/13
24.00 2:52:13 7:05 7:05 156 153-159 1104 196 186-210 8/7
25.00 2:59:18 7:05 7:05 156 152-160 1105 196 172-208 13/11
26.00 3:06:21 7:03 7:03 159 154-163 1122 197 170-206 9/10
26.21 3:07:42 1:21 6:28 161 159-163 1042 199 188-206 3/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 307m, Range 8m, Flat prediction 3:07:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (220 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 26.2 3:07:42 7:10
Walk 0.0 86 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.27% More
800m 3:15 6:32 60.65% More
1km 4:10 6:42 61.75% More
Mile 6:47 6:47 64.32% More
5k 21:50 7:02 67.98% More
5 miles 35:13 7:03 68.70% More
10k 43:52 7:04 68.89% More
10 miles 1:11:00 7:06 70.37% More
Half 1:33:10 7:07 70.98% More
20 miles 2:23:07 7:09 72.66% More
Mara 3:07:35 7:10 73.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.13
5km 19:35 6:18 75.81
5M 32:25 6:29 74.62
10km 40:49 6:34 74.04
10M 1:07:35 6:46 73.94
Half 1:29:59 6:52 72.93
20M 2:20:55 7:03 73.79
Mara 3:07:37 7:10 73.90
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