Sat 12th Sep 2020 at 10:00am by Che dragon

Run > General

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Time
1:09:08
Miles
6.44
Min/mi
10:44
Pacing
46%
WAVA
50.61
Stride(cm)
87
Cals
833
Cadence
172
BPM
148
%MHR
74.6
B/mi
1586
Asc(m)
379
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/172bpm 107cal 5.82/8.62mph
2) 1m - 12:13(12:13/m) 116/159bpm 90cal 4.91/6.76mph
3) 1m - 11:02(11:02/m) 164/180bpm 155cal 5.44/6.93mph
4) 1m - 11:25(11:25/m) 148/166bpm 134cal 5.25/7.53mph
5) 1m - 10:28(10:28/m) 188/210bpm 180cal 5.73/7.89mph
6) 1m - 9:58(9:58/m) 166/217bpm 138cal 6.02/7.68mph
7) 0.44m - 3:43(8:27/m) 144/154bpm 29cal 7.1/8.62mph

10:19 12:13 11:02 11:25 10:28 9:58 3:43

Pace

47%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +6	10:11	155 126-172	1577	180 168-194	3/9
0.50	5:40	3:07 +33	12:29	146 126-166	1823	169 118-186	12/11
0.75	9:05	3:25 +55	13:41	126 82-154	1724	177 168-190	19/28
1.00	11:52	2:47	11:06	98 86-117	1088	179 174-188	27/9
1.25	15:21	3:30	13:59	98 84-110	1370	171 138-184	14/11
1.50	18:38	3:16 +12	13:05	106 76-125	1387	170 162-182	2/13
1.75	22:07	3:29 +29	13:58	118 101-145	1647	172 160-184	12/46
2.00	24:47	2:40	10:39	150 144-159	1598	177 172-182	11/12
2.25	27:21	2:34	10:17	170 159-178	1749	176 166-182	3/10
2.50	29:56	2:35	10:18	173 168-178	1782	178 172-184	24/4
2.75	32:58	3:03	12:11	165 136-180	2012	153 112-186	34/6
3.00	37:52	4:54 +2:11	19:36	141 96-161	2763	174 120-188	5/7
3.25	40:48	2:56	11:43	154 144-163	1805	174 160-184	8/35
3.50	45:47	4:59 +2:24	19:54	146 110-166	2907	172 120-188	3/14
3.75	49:16	3:30 +10	13:58	141 126-151	1970	163 110-184	41/2
4.00	54:13	4:56 +2:15	19:45	138 97-154	2725	171 122-184	11/5
4.25	56:35	2:22	9:30	166 148-183	1576	179 170-188	1/8
4.50	59:03	2:28	9:52	193 186-200	1906	179 170-190	1/16
4.75	1:02:11	3:08 +32	12:32	191 183-204	2395	173 162-190	14/28
5.00	1:07:50	5:39 +2:45	22:34	202 191-210	4560	169 126-184	35/1
5.25	1:12:38	4:48 +2:14	19:12	157 118-217	3014	171 122-182	4/9
5.50	1:15:50	3:12 +33	12:48	167 133-185	2137	174 134-236	11/25
5.75	1:19:30	3:40 +1:09	14:40	172 145-185	2522	172 118-202	26/20
6.00	1:23:23	3:53 +1:37	15:34	163 140-181	2537	178 120-190	21/12
6.25	1:25:44	2:21 +10	9:24	148 141-153	1392	177 98-188	8/4
6.44	1:27:44	2:00 +20	10:37	141 129-150	1497	174 118-190	6/5

Heart

148/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 60m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.5%	18:04
38 9.3%	22:28
30 8.2%	10:18
25 18.5%	24:43
24 6.6%	10:10
20 11.6%	9:24
See your biggest climbs

Cadence

172 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	176	6.3	1:07:16	11:17
Walk	17.9	119	0.1	16:27	2:13:44
Pause	4.4	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.88%	More
800m	4:43	9:29	46.06%	More
1km	6:00	9:39	47.22%	More
Mile	10:25	10:25	46.32%	More
5k	39:07	12:35	42.03%	More
5 miles	1:07:54	13:35	39.64%	More
10k	1:25:10	13:42	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	31:00	9:59	53.03
5M	52:20	10:28	51.43
10km	1:06:28	10:42	50.69
10M	1:52:11	11:13	49.78
Half	2:30:59	11:32	48.64
20M	4:00:28	12:01	48.40
Mara	5:23:38	12:21	47.95

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