Sat 12th Sep 2020 at 10:00am by Southcoastpete

Walk > General

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Time
1:03:49
Miles
3.12
Min/mi
20:27
Stride(cm)
67
Cals
224
Cadence
118
BPM
81
%MHR
47.6
B/mi
1663
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 84/109bpm 83cal 3.02/3.34mph
2) 1m - 21:37(21:37/m) 76/115bpm 65cal 2.78/3.34mph
3) 1m - 19:33(19:33/m) 79/92bpm 65cal 3.07/3.38mph
4) 0.12m - 2:46(23:39/m) 87/100bpm 11cal 2.54/3.28mph

19:53 21:37 19:33 2:46

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	91 69-107	1902	118 118-118	2/1
0.25	5:18	2:42	21:33	94 89-100	2026	118 118-118	4/1
0.38	7:45	2:27	19:33	85 80-91	1662	118 118-118	2/3
0.50	10:05	2:20	18:43	80 74-86	1497	118 118-118	1/2
0.63	12:32	2:27	19:33	80 77-82	1564	118 118-118	3/9
0.75	14:56	2:24	19:13	80 78-83	1538	117 106-118	11/0
0.88	17:22	2:26	19:27	82 78-84	1595	118 118-122	1/3
1.00	19:52	2:30	19:58	78 75-81	1558	118 118-118	1/3
1.13	22:23	2:31	20:11	76 74-78	1534	118 118-118	5/0
1.25	24:50	2:27	19:34	79 78-79	1546	118 118-118	1/1
1.38	27:18	2:28	19:43	77 75-78	1518	118 118-118	1/2
1.50	29:45	2:27	19:38	75 73-78	1473	118 118-118	1/4
1.63	32:06	2:21	18:44	75 72-80	1405	118 118-118	4/1
1.75	36:36	4:30	35:58	85 63-115	3057	118 118-118	2/0
1.88	39:02	2:26	19:30	73 57-83	1423	118 118-118	1/2
2.00	41:30	2:28	19:44	74 71-76	1460	118 118-118	0/4
2.13	43:57	2:27	19:37	76 74-78	1491	118 118-118	4/0
2.25	46:23	2:26	19:28	79 77-83	1539	118 118-118	3/2
2.38	48:51	2:28	19:44	80 76-87	1579	118 116-118	3/14
2.50	51:30	2:39	21:15	78 74-80	1657	117 110-118	7/2
2.63	53:51	2:20	18:43	80 78-81	1497	118 118-118	1/3
2.75	56:15	2:24	19:11	82 78-92	1574	118 118-124	3/2
2.88	58:42	2:28	19:42	80 77-81	1576	118 114-118	2/3
3.00	1:01:03	2:21	18:47	81 79-81	1521	118 118-118	4/1
3.12	1:03:50	2:47	23:44	87 78-98	2065	118 118-118	3/2

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	19:57
See your biggest climbs

Cadence

118 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:27	19:00	More
1km	11:51	19:04	More
Mile	19:27	19:27	More
5k	1:03:30	20:26	More

Predictions

Dist	Time	Per Mile

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