Sat 12th Sep 2020 at 10:00am by doopy

Walk > General

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Time
1:19:03
Miles
3.96
Min/mi
19:58
Stride(cm)
69
Cals
261
Cadence
116
Asc(m)
177
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 66cal 3.02/3.53mph
2) 1m - 20:31(20:31/m) 67cal 2.93/3.44mph
3) 1m - 19:32(19:32/m) 65cal 3.07/3.59mph
4) 0.96m - 19:07(19:59/m) 63cal 3/3.57mph

19:53 20:31 19:32 19:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	119 114-124	4/2
0.25	5:02	2:29	19:55	121 114-134	0/5
0.38	7:38	2:35	20:44	115 114-120	1/3
0.50	10:08	2:31	20:05	117 114-122	2/2
0.63	12:42	2:34 +6	20:29	118 114-124	3/2
0.75	15:04	2:22 +2	18:54	119 114-124	1/3
0.88	17:26	2:22	19:00	120 118-122	1/5
1.00	20:00	2:34	20:35	125 120-128	0/21
1.13	22:28	2:28	19:41	123 114-154	0/13
1.25	24:45	2:17	18:18	122 118-128	0/17
1.38	27:06	2:21	18:46	123 114-130	1/14
1.50	29:27	2:21	18:47	119 110-128	2/14
1.63	32:16	2:49	22:34	108 102-116	16/0
1.75	35:07	2:51	22:46	106 102-110	19/0
1.88	37:51	2:44	21:49	108 104-114	19/0
2.00	40:31	2:41	21:24	111 104-120	13/1
2.13	43:05	2:34	20:28	116 112-120	4/3
2.25	45:39	2:34	20:34	120 114-124	1/4
2.38	47:51	2:13	17:40	122 118-126	0/10
2.50	50:15	2:23	19:05	120 106-130	2/13
2.63	52:49	2:34	20:35	109 104-118	10/0
2.75	55:23	2:34	20:30	110 104-122	7/0
2.88	57:46	2:24	19:09	116 112-120	5/0
3.00	1:00:03	2:17	18:16	115 110-120	4/1
3.13	1:02:20	2:17	18:16	114 110-118	13/5
3.25	1:04:49	2:29	19:54	116 110-120	11/7
3.38	1:07:12	2:22	18:59	115 106-122	3/8
3.50	1:09:37	2:25	19:21	112 106-114	5/1
3.63	1:12:00	2:23	19:07	113 106-116	6/1
3.75	1:14:27	2:26	19:29	112 110-114	6/1
3.88	1:21:01	6:35 +4:06	52:36	115 114-118	4/1
3.96	1:24:27	3:26 +1:11	42:10	114 110-118	0/3

Elevation

Asc 177m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.7%	21:27
41 3.6%	19:20
21 2.6%	27:46
11 9.0%	19:05
See your biggest climbs

Cadence

116 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:22	18:51	More
1km	11:43	18:52	More
Mile	18:57	18:57	More
5k	1:01:21	19:45	More

Predictions

Dist	Time	Per Mile

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