Sat 12th Sep 2020 at 10:00am by crjeanes

Run > Easy

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Time
36:55
Miles
3.86
Min/mi
9:34
Pacing
0%
WAVA
45.76
Stride(cm)
94
Cals
430
Cadence
179
BPM
136
%MHR
63.4
B/mi
1298
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 133/147bpm 66cal
2) 1km - 5:58(5:58/km) 141/152bpm 78cal
3) 1km - 6:12(6:12/km) 138/149bpm 74cal
4) 1km - 5:46(5:46/km) 133/148bpm 64cal
5) 1km - 5:50(5:50/km) 132/146bpm 66cal
6) 1km - 5:44(5:44/km) 138/152bpm 68cal
7) 0.21km - 1:16(6:01/km) 134/144bpm 14cal

6:08 5:58 6:12 5:46 5:50 5:44 1:16

Pin Map

0mi in 0

Pace

43%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	117 86-132	1306	176 164-182	1/2
0.25	2:33	1:09	9:14	135 131-138	1246	180 178-184	1/6
0.38	3:49	1:16	10:09	137 132-145	1391	179 168-182	6/1
0.50	5:02	1:13	9:45	135 130-143	1317	178 166-188	5/5
0.63	6:10	1:07	9:00	142 137-147	1278	183 178-186	4/3
0.75	7:21	1:11	9:28	144 140-149	1364	181 178-184	3/1
0.88	8:35	1:14	9:54	140 133-149	1385	180 176-190	1/3
1.00	9:45	1:10	9:16	136 133-139	1261	179 176-182	2/5
1.13	10:51	1:07	8:56	136 131-145	1214	181 178-186	4/6
1.25	12:12	1:21 +2	10:45	148 144-152	1591	175 136-190	8/2
1.38	13:30	1:18	10:21	143 135-148	1481	177 174-180	2/2
1.50	14:47	1:17	10:14	134 131-137	1371	177 174-180	3/3
1.63	16:03	1:16	10:09	134 129-138	1360	175 170-178	4/6
1.75	17:08	1:05	8:42	142 133-149	1234	181 170-198	5/6
1.88	18:31	1:24	11:09	136 128-142	1516	174 168-180	4/3
2.00	19:37	1:05	8:42	128 124-131	1113	177 172-192	0/6
2.13	20:51	1:14 +3	9:55	130 126-133	1289	177 140-184	1/6
2.25	22:01	1:10	9:21	138 134-142	1291	178 172-182	3/5
2.38	23:25	1:24 +15	11:08	141 129-148	1570	178 142-188	4/4
2.50	24:45	1:20 +13	10:42	132 127-140	1412	177 124-184	1/6
2.63	1:05:09	40:24 +39:24	5:23:12	134 98-146	43310	179 170-190	6/1
2.75	1:06:25	1:16	10:06	136 127-141	1375	186 180-192	1/4
2.88	1:07:36	1:11	9:27	132 126-137	1248	184 180-188	5/2
3.00	1:08:59	1:23 +6	11:05	125 112-130	1386	178 148-182	4/3
3.13	1:10:07	1:08	9:06	134 131-138	1221	183 178-186	3/2
3.25	1:11:15	1:08	9:05	139 136-142	1261	183 178-190	4/4
3.38	1:12:10	54	7:16	145 138-152	1053	198 182-218	2/2
3.50	1:13:20	1:11	9:24	148 145-152	1392	182 156-212	6/3
3.63	1:18:09	4:49 +3:30	38:32	131 102-149	5048	173 162-182	3/3
3.75	1:19:43	1:33 +20	12:26	130 107-140	1617	179 108-194	5/0
3.86	1:20:58	1:15 +12	11:43	134 125-144	1570	180 134-190	2/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	179	3.8	32:17	18:51
Walk	7.2	132	0	8:41	5:41:31
Still	0.0	-	-	2	-
Pause	33.0	-	-	39:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.37%	More
800m	4:19	8:41	41.10%	More
1km	5:39	9:05	41.07%	More
Mile	9:26	9:26	42.21%	More
5k	1:09:17	22:18	19.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	29:20	9:26	46.13
5M	48:34	9:43	45.23
10km	1:01:09	9:50	44.80
10M	1:41:16	10:08	44.66
Half	2:14:49	10:17	44.01
20M	3:31:07	10:33	44.53
Mara	4:41:05	10:44	44.60

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