Sat 12th Sep 2020 at 11:00am by paul0

Run > General

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Time
1:13:24
Miles
9.19
Min/mi
7:59
Pacing
86%
WAVA
54.89
Stride(cm)
122
Cals
1183
Cadence
165
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 80cal 6.98/8.04mph
2) 0.62m - 4:58(8:00/m) 81cal 7.5/8.12mph
3) 0.62m - 4:52(7:50/m) 80cal 7.66/8.87mph
4) 0.62m - 5:39(9:06/m) 80cal 6.6/8.77mph
5) 0.62m - 4:50(7:46/m) 79cal 7.72/8.04mph
6) 0.62m - 4:50(7:46/m) 80cal 7.72/9.2mph
7) 0.62m - 4:40(7:31/m) 82cal 7.99/8.39mph
8) 0.62m - 4:50(7:47/m) 81cal 7.71/8.72mph
9) 0.62m - 4:58(8:00/m) 85cal 7.5/8.72mph
10) 0.62m - 4:48(7:43/m) 78cal 7.78/8.66mph
11) 0.62m - 4:49(7:45/m) 81cal 7.75/8.25mph
12) 0.62m - 5:38(9:04/m) 80cal 6.61/8.41mph
13) 0.62m - 4:50(7:46/m) 79cal 7.72/8.39mph
14) 0.62m - 4:41(7:32/m) 76cal 7.96/8.45mph
15) 0.49m - 3:41(7:31/m) 61cal 7.98/9.73mph

5:21 4:58 4:52 5:39 4:50 4:50 4:40 4:50 4:58 4:48 4:49 5:38 4:50 4:41 3:41

Pace

37%

12%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	160 122-168	4/2
0.50	4:22	1:57	7:50	164 160-170	2/3
0.75	6:18	1:56	7:45	164 160-176	5/1
1.00	8:20	2:02	8:07	165 162-170	1/3
1.25	10:23	2:03	8:11	164 162-168	3/2
1.50	12:22	2:00	7:58	165 162-172	1/3
1.75	14:20	1:58	7:51	165 162-168	3/4
2.00	16:11	1:51	7:22	165 162-170	2/6
2.25	18:38	2:28	9:50	157 98-172	3/6
2.50	20:56	2:18	9:11	161 148-170	6/0
2.75	22:51	1:55	7:39	165 164-170	2/5
3.00	24:48	1:57	7:47	163 160-166	4/3
3.25	26:48	2:00	8:00	164 158-172	6/6
3.50	28:46	1:59	7:54	165 160-168	5/2
3.75	30:37	1:51	7:22	168 162-180	4/4
4.00	32:30	1:53	7:31	166 162-174	2/5
4.25	34:20	1:51	7:23	166 164-174	9/4
4.50	36:21	2:01	8:03	164 156-170	5/8
4.75	38:23	2:02	8:08	164 156-168	9/9
5.00	40:13	1:50	7:19	170 166-180	3/2
5.25	42:09	1:56	7:45	166 160-170	3/4
5.50	44:06	1:57	7:47	167 162-176	10/10
5.75	46:11	2:06	8:23	164 162-174	5/4
6.00	48:05	1:54	7:35	167 162-174	2/2
6.25	50:00	1:54	7:38	166 162-174	4/5
6.50	51:52	1:52	7:30	167 162-174	3/6
6.75	53:52	2:00	8:01	166 160-178	5/4
7.00	55:56	2:03	8:13	165 162-174	7/1
7.25	58:39	2:43	10:53	157 118-172	3/12
7.50	1:00:32	1:53	7:33	166 162-174	1/3
7.75	1:02:36	2:04	8:18	166 162-172	3/1
8.00	1:04:28	1:51	7:26	166 162-170	4/3
8.25	1:06:18	1:50	7:20	167 164-176	3/1
8.50	1:08:39	2:21 +22	9:24	162 122-170	3/3
8.75	1:10:23	1:44	6:58	169 162-184	4/6
9.00	1:12:23	2:00 +5	8:01	165 144-170	2/2
9.19	1:13:51	1:28	7:46	167 162-172	3/5

Elevation

Asc 159m, Range 11m, Flat prediction 1:13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	9.2	1:12:59	7:58
Walk	1.2	114	0	52	38:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.09%	More
800m	3:35	7:12	47.19%	More
1km	4:33	7:19	48.81%	More
Mile	7:31	7:31	51.16%	More
5k	23:51	7:41	54.75%	More
5 miles	39:27	7:53	53.97%	More
10k	49:08	7:54	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	22:09	7:08	58.95
5M	37:28	7:30	56.83
10km	47:38	7:40	55.93
10M	1:20:35	8:04	54.66
Half	1:48:35	8:17	53.27
20M	2:53:17	8:40	52.90
Mara	3:53:31	8:55	52.34

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