Sat 12th Sep 2020 at 9:00am by katypie

Run > General

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Time
14:43
Miles
1.39
Min/mi
10:35
Pacing
89%
WAVA
43.62
Stride(cm)
82
Cals
158
Cadence
185
BPM
146
%MHR
85.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 147/163bpm 115cal 5.72/6.55mph
2) 0.39m - 4:13(10:45/m) 145/152bpm 43cal 5.58/6.39mph

10:30 4:13

Pace

13%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	116 96-132	1190	189 186-192
0.13	1:15	37	9:46	133 129-135	1300	187 184-190
0.19	1:56	41	11:01	138 133-142	1520	186 182-190
0.25	2:35	39	10:21	142 140-143	1469	185 182-186
0.31	3:12	37	9:53	149 142-156	1474	189 184-192
0.38	3:52	40	10:37	155 151-158	1645	189 188-192
0.44	4:34	42	11:08	154 149-157	1715	186 182-190
0.50	5:17	43	11:34	160 156-163	1849	187 184-188
0.56	5:53	35	9:25	156 154-159	1470	187 184-190
0.63	6:49	56 +16	15:01	154 146-159	2313	186 180-192
0.69	7:27	38	10:13	154 153-156	1572	187 178-190
0.75	8:17	50 +10	13:13	155 153-159	2048	182 102-194
0.81	8:55	39	10:18	154 151-155	1587	190 186-192
0.88	9:33	38	10:09	151 147-153	1533	185 182-192
0.94	10:12	38	10:10	147 143-149	1495	185 182-188
1.00	10:55	43	11:30	139 137-142	1599	185 180-186
1.06	11:30	35	9:23	141 137-144	1323	187 186-188
1.13	12:16	46	12:17	143 141-146	1758	180 172-188
1.19	12:56	40	10:43	146 143-150	1565	188 186-188
1.25	13:38	41	11:01	150 150-150	1653	187 184-188
1.31	14:14	36	9:42	148 144-152	1435	182 178-184
1.38	14:57	43	11:27	141 137-143	1613	184 180-188
1.39	15:05	8	9:37	143 143-143	1375	188 188-188

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	1.4	14:38	10:44
Walk	1.2	102	0	11	1:54:15
Pause	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.43%	More
800m	5:11	10:26	38.12%	More
1km	6:37	10:39	38.90%	More
Mile	10:49	10:49	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.10
5km	34:13	11:01	44.78
5M	56:22	11:16	44.34
10km	1:10:47	11:23	44.20
10M	1:56:37	11:40	44.08
Half	2:34:48	11:49	43.31
20M	4:01:16	12:04	43.60
Mara	5:20:16	12:13	43.41

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