Sat 12th Sep 2020 at 8:00am by Bobbyboy

Run > General

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Time
12:20
Miles
1.11
Min/mi
11:07
Pacing
68%
WAVA
40.86
Stride(cm)
87
Cals
181
Cadence
167
BPM
136
%MHR
79.3
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/166bpm 161cal 5.39/6.57mph
2) 0.11m - 1:11(10:53/m) 151/158bpm 20cal 5.51/5.74mph

11:08 1:11

Pace

16%

17%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	92 82-113	1106	170 168-172
0.13	2:00	1:15 +30	20:02	127 113-137	2543	163 118-168
0.19	2:46	45	12:06	130 128-132	1573	169 166-170
0.25	3:26	40	10:42	132 131-133	1412	169 168-170
0.31	4:07	42	11:09	134 132-135	1494	167 166-168
0.38	4:48	40	10:43	134 132-137	1436	168 168-170
0.44	5:34	46	12:21	137 134-141	1691	166 154-172
0.50	6:18	44	11:51	137 134-140	1624	166 166-168
0.56	7:57	1:39 +58	26:23	144 138-150	3799	154 118-170
0.63	8:35	38	10:08	131 124-142	1327	174 172-176
0.69	9:15	40	10:42	147 138-153	1572	170 168-172
0.75	9:58	42	11:15	152 145-160	1709	166 156-172
0.81	10:39	42	11:08	157 154-159	1747	166 162-168
0.88	11:18	39	10:20	153 152-155	1580	168 166-168
0.94	11:58	40	10:36	162 158-166	1716	167 162-168
1.00	12:36	39	10:21	156 154-159	1613	168 168-168
1.06	13:15	39	10:24	153 151-155	1590	168 166-170
1.11	4:02:32	3:49:17 +3:48:44	82:47:21	126 80-158	625885	156 118-170

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	168	1.1	6:43	3:36:36
Walk	1.0	118	0	4:57	5:34:28
Still	0.1	-	-	40	-
Pause	48.7	-	-	3:50:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.00%	More
800m	5:15	10:33	38.56%	More
1km	7:34	12:11	34.76%	More
Mile	12:27	12:27	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.43
5km	36:43	11:49	41.44
5M	1:00:48	12:10	40.82
10km	1:16:33	12:19	40.52
10M	2:06:47	12:41	40.48
Half	2:48:47	12:53	39.94
20M	4:24:19	13:13	40.42
Mara	5:51:55	13:26	40.48

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