Sat 12th Sep 2020 at 10:00am by PCleasby

Run > General

Follow User
0 👍

Time
55:59
Miles
7.01
Min/mi
7:59
Pacing
0%
WAVA
59.29
Stride(cm)
117
Cals
717
Cadence
172
BPM
141
%MHR
73.5
B/mi
1126
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/147bpm 105cal 7.37/8.08mph
2) 1m - 7:51(7:51/m) 142/148bpm 106cal 7.64/7.87mph
3) 1m - 7:49(7:49/m) 145/151bpm 105cal 7.67/8.1mph
4) 1m - 7:56(7:56/m) 146/151bpm 104cal 7.56/7.72mph
5) 1m - 8:00(8:00/m) 144/152bpm 97cal 7.5/7.85mph
6) 1m - 8:02(8:02/m) 148/154bpm 106cal 7.48/8.12mph
7) 1m - 8:06(8:06/m) 140/149bpm 93cal 7.41/7.83mph
8) 0.01m - 7(10:23/m) 146/146bpm 1cal 5.78/7.28mph

8:08 7:51 7:49 7:56 8:00 8:02 8:06 7

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	113 70-140	928	170 136-178	0/3
0.50	4:08	2:04	8:18	137 131-142	1137	171 168-176	1/3
0.75	6:12	2:05	8:19	142 139-147	1182	171 166-174	2/2
1.00	8:10	1:57	7:50	139 126-145	1088	171 168-174	0/5
1.25	10:11	2:01	8:03	139 131-143	1120	172 168-178	1/2
1.50	12:07	1:57	7:47	142 139-145	1105	171 170-174	1/2
1.75	14:04	1:56	7:45	141 131-147	1092	173 170-176	0/2
2.00	16:01	1:57	7:49	144 140-147	1125	172 170-174	0/1
2.25	17:57	1:57	7:47	145 140-147	1128	172 170-174	1/2
2.50	19:57	2:00	7:59	142 125-151	1134	173 166-176	3/1
2.75	21:52	1:55	7:39	144 142-148	1101	173 170-176	0/9
3.00	23:50	1:58	7:52	146 144-148	1148	173 172-176	5/1
3.25	25:48	1:59	7:55	141 123-149	1115	171 168-174	3/3
3.50	27:46	1:58	7:50	147 140-150	1152	172 170-174	1/3
3.75	29:46	2:00	8:02	146 144-148	1172	172 170-174	1/2
4.00	31:47	2:00	8:01	147 145-151	1177	172 170-174	2/1
4.25	39:17	7:31 +5:33	30:03	133 104-149	3997	173 170-178	7/1
4.50	41:20	2:03	8:11	145 143-147	1188	172 168-176	2/1
4.75	43:19	1:58	7:54	144 135-150	1136	172 170-176	3/1
5.00	45:19	2:00	8:00	145 141-151	1161	172 170-174	1/2
5.25	47:17	1:59	7:54	147 137-153	1162	173 170-174	3/1
5.50	49:20	2:03	8:12	148 145-151	1215	172 170-174	4/0
5.75	51:24	2:03 +4	8:13	146 136-154	1199	173 166-178	4/1
6.00	53:24	2:01	8:03	150 147-153	1208	173 170-176	0/1
6.25	1:01:11	7:46 +5:56	31:05	125 84-149	3885	170 84-176	0/1
6.50	1:03:25	2:15	8:59	142 138-146	1276	171 168-176	1/4
6.75	1:05:23	1:57	7:50	141 130-147	1104	172 170-176	4/4
7.00	1:07:26	2:04	8:15	145 142-149	1196	172 170-174	5/0
7.01	1:07:33	7	11:13	146 146-146	1638	158 158-158	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 55:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	7	55:59	9:38
Walk	0.0	110	0	1	31:27
Pause	14.6	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.11%	More
800m	3:48	7:39	50.05%	More
1km	4:48	7:43	51.76%	More
Mile	7:45	7:45	54.48%	More
5k	24:25	7:52	58.88%	More
5 miles	45:10	9:02	51.81%	More
10k	1:00:56	9:48	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:29	7:34	61.24
5M	39:02	7:48	59.95
10km	49:13	7:55	59.36
10M	1:21:48	8:11	59.02
Half	1:49:07	8:20	58.08
20M	2:51:24	8:34	58.59
Mara	3:48:38	8:44	58.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry