Sat 12th Sep 2020 at 7:00am by mikeharrison

Run > General

  • Time
    5:32:37
  • Miles
    24.99
  • Min/mi
    13:19
  • Pacing
    34%
  • WAVA
    38.62
  • Stride(cm)
    82
  • Cals
    3684
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1878
  • Asc(m)
    694
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 128/140bpm 84cal 8.65/11.22kmph
2) 1km - 5:51(5:51/km) 139/150bpm 85cal 10.27/11.52kmph
3) 1km - 7:42(7:42/km) 142/153bpm 110cal 7.8/11.02kmph
4) 1km - 7:50(7:50/km) 136/156bpm 100cal 7.65/11.08kmph
5) 1km - 8:00(8:00/km) 150/170bpm 114cal 7.5/10.68kmph
6) 1km - 8:47(8:47/km) 139/163bpm 113cal 6.84/10.52kmph
7) 1km - 6:40(6:40/km) 143/155bpm 88cal 9/9.91kmph
8) 1km - 7:32(7:32/km) 153/169bpm 112cal 7.97/10.08kmph
9) 1km - 8:23(8:23/km) 154/174bpm 122cal 7.16/13.03kmph
10) 1km - 7:54(7:54/km) 152/165bpm 114cal 7.6/11.42kmph
11) 1km - 12:05(12:05/km) 151/168bpm 166cal 4.97/10.18kmph
12) 1km - 9:41(9:41/km) 134/159bpm 110cal 6.2/10.45kmph
13) 1km - 6:53(6:53/km) 145/162bpm 83cal 8.73/10.55kmph
14) 1km - 6:41(6:41/km) 158/166bpm 104cal 8.98/10.35kmph
15) 1km - 8:23(8:23/km) 139/165bpm 98cal 7.16/11.02kmph
16) 1km - 6:18(6:18/km) 168/186bpm 110cal 9.53/11.52kmph
17) 1km - 7:06(7:06/km) 159/173bpm 108cal 8.45/11.39kmph
18) 1km - 6:44(6:44/km) 154/164bpm 89cal 8.91/11.56kmph
19) 1km - 7:34(7:34/km) 137/147bpm 52cal 7.93/11.69kmph
20) 1km - 7:19(7:19/km) 137/147bpm 49cal 8.2/10.71kmph
21) 1km - 20:49(20:49/km) 125/152bpm 87cal 2.88/10.28kmph
22) 1km - 6:10(6:10/km) 145/159bpm 70cal 9.73/10.04kmph
23) 1km - 10:45(10:45/km) 132/163bpm 101cal 5.58/10.04kmph
24) 1km - 7:24(7:24/km) 137/145bpm 65cal 8.1/10.98kmph
25) 1km - 12:14(12:14/km) 129/147bpm 89cal 4.9/9.84kmph
26) 1km - 11:18(11:18/km) 128/140bpm 82cal 5.31/10.28kmph
27) 1km - 10:26(10:26/km) 124/142bpm 83cal 5.75/10.18kmph
28) 1km - 8:13(8:13/km) 133/139bpm 69cal 7.3/10.31kmph
29) 1km - 8:34(8:34/km) 133/143bpm 77cal 7/10.18kmph
30) 1km - 6:30(6:30/km) 134/145bpm 66cal 9.22/10.55kmph
31) 1km - 7:59(7:59/km) 137/144bpm 78cal 7.51/10.18kmph
32) 1km - 6:23(6:23/km) 144/149bpm 81cal 9.4/10.38kmph
33) 1km - 7:58(7:58/km) 144/152bpm 96cal 7.53/10.75kmph
34) 1km - 8:11(8:11/km) 143/148bpm 86cal 7.34/10.58kmph
35) 1km - 7:56(7:56/km) 145/153bpm 98cal 7.57/11.86kmph
36) 1km - 8:21(8:21/km) 145/154bpm 97cal 7.19/11.25kmph
37) 1km - 6:51(6:51/km) 144/156bpm 80cal 8.76/12.09kmph
38) 1km - 7:36(7:36/km) 143/158bpm 81cal 7.9/12.19kmph
39) 1km - 7:31(7:31/km) 148/153bpm 89cal 7.98/12.06kmph
40) 1km - 5:53(5:53/km) 151/161bpm 78cal 10.19/11.02kmph
41) 0.21km - 1:19(6:25/km) 159/166bpm 20cal 9.35/11.15kmph
6:56 5:51 7:42 7:50 8:00 8:47 6:40 7:32 8:23 7:54 12:05 9:41 6:53 6:41 8:23 6:18 7:06 6:44 7:34 7:19 20:49 6:10 10:45 7:24 12:14 11:18 10:26 8:13 8:34 6:30 7:59 6:23 7:58 8:11 7:56 8:21 6:51 7:36 7:31 5:53 1:19

Pace

56% 29% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 10:31 129 84-147 1357 153 84-168 1/16
2.00 22:43 12:13 12:13 139 116-151 1697 139 96-166 38/1
3.00 34:07 11:23 11:23 144 112-166 1639 144 108-162 40/12
4.00 48:00 13:54 13:54 141 113-169 1960 126 84-162 93/2
5.00 59:32 11:31 11:31 153 127-171 1763 148 100-162 20/25
6.00 1:12:52 13:20 13:20 152 135-174 2028 148 86-242 10/66
7.00 1:31:39 18:46 18:46 145 112-168 2722 133 90-244 35/57
8.00 1:43:26 11:47 11:47 140 113-158 1651 141 88-166 44/17
9.00 1:55:04 11:38 11:38 153 123-166 1781 151 104-248 11/58
10.00 2:06:13 11:09 11:09 156 114-185 1738 151 110-172 24/51
11.00 2:17:15 11:02 11:02 157 128-169 1733 155 80-188 18/58
12.00 2:29:31 12:16 12:16 138 122-156 1692 157 100-248 10/11
13.00 2:56:45 27:14 +2:20 27:14 128 101-151 3486 141 82-166 17/1
14.00 3:09:20 12:35 12:35 141 113-163 1774 138 96-244 8/10
15.00 3:24:56 15:37 15:37 128 104-146 1998 143 96-248 44/37
16.00 3:40:26 15:29 15:29 131 115-146 2029 140 102-248 44/16
17.00 3:58:41 18:16 18:16 126 112-142 2301 132 94-248 34/15
18.00 4:12:01 13:20 13:20 134 122-143 1786 150 110-244 22/19
19.00 4:23:34 11:34 11:34 135 121-144 1561 160 88-248 5/41
20.00 4:34:49 11:14 11:14 141 127-152 1585 164 104-248 2/9
21.00 4:48:04 13:15 13:15 143 135-150 1895 166 112-248 22/11
22.00 5:01:10 13:06 13:06 144 122-154 1886 154 98-248 43/36
23.00 5:12:40 11:31 11:31 144 129-158 1657 160 100-248 33/40
24.00 5:24:30 11:50 11:50 145 128-156 1715 171 114-248 6/33
24.98 5:34:57 10:27 10:39 150 136-165 1596 164 112-244 22/18

Heart

141/185max
  • Show Beats/Mile

Elevation

Asc 694m, Range 174m, Flat prediction 5:31:30
Elevation Graph
Biggest Climbs (m) Min/mi
106 5.2% 11:48
76 3.3% 12:37
56 4.1% 14:57
56 31.9% 21:13
41 12.3% 18:28
33 4.0% 16:50
See your biggest climbs

Cadence

147 (248 max) Stride Length: 82cm Run: 64% Walk: 36%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.21% More
800m 4:06 8:14 46.92% More
1km 5:43 9:12 43.83% More
Mile 9:26 9:26 45.12% More
5k 34:31 11:07 41.98% More
5 miles 56:10 11:14 42.00% More
10k 1:14:32 12:00 39.52% More
10 miles 2:05:34 12:33 38.78% More
Half 2:56:56 13:30 36.41% More
20 miles 4:34:11 13:43 36.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 38.84
5km 36:29 11:45 39.73
5M 1:00:26 12:05 39.04
10km 1:16:05 12:15 38.72
10M 2:05:59 12:36 38.65
Half 2:47:44 12:48 38.11
20M 4:22:40 13:08 38.56
Mara 5:49:43 13:21 38.62
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