-
Time
5:32:37
-
Miles
24.99
-
Min/mi
13:19
-
Pacing
34%
-
WAVA
38.62
-
Stride(cm)
82
-
Cals
3684
-
Cadence
147
-
BPM
141
-
%MHR
82.5
-
B/mi
1878
-
Asc(m)
694
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 128/140bpm 84cal 8.65/11.22kmph
2) 1km - 5:51(5:51/km) 139/150bpm 85cal 10.27/11.52kmph
3) 1km - 7:42(7:42/km) 142/153bpm 110cal 7.8/11.02kmph
4) 1km - 7:50(7:50/km) 136/156bpm 100cal 7.65/11.08kmph
5) 1km - 8:00(8:00/km) 150/170bpm 114cal 7.5/10.68kmph
6) 1km - 8:47(8:47/km) 139/163bpm 113cal 6.84/10.52kmph
7) 1km - 6:40(6:40/km) 143/155bpm 88cal 9/9.91kmph
8) 1km - 7:32(7:32/km) 153/169bpm 112cal 7.97/10.08kmph
9) 1km - 8:23(8:23/km) 154/174bpm 122cal 7.16/13.03kmph
10) 1km - 7:54(7:54/km) 152/165bpm 114cal 7.6/11.42kmph
11) 1km - 12:05(12:05/km) 151/168bpm 166cal 4.97/10.18kmph
12) 1km - 9:41(9:41/km) 134/159bpm 110cal 6.2/10.45kmph
13) 1km - 6:53(6:53/km) 145/162bpm 83cal 8.73/10.55kmph
14) 1km - 6:41(6:41/km) 158/166bpm 104cal 8.98/10.35kmph
15) 1km - 8:23(8:23/km) 139/165bpm 98cal 7.16/11.02kmph
16) 1km - 6:18(6:18/km) 168/186bpm 110cal 9.53/11.52kmph
17) 1km - 7:06(7:06/km) 159/173bpm 108cal 8.45/11.39kmph
18) 1km - 6:44(6:44/km) 154/164bpm 89cal 8.91/11.56kmph
19) 1km - 7:34(7:34/km) 137/147bpm 52cal 7.93/11.69kmph
20) 1km - 7:19(7:19/km) 137/147bpm 49cal 8.2/10.71kmph
21) 1km - 20:49(20:49/km) 125/152bpm 87cal 2.88/10.28kmph
22) 1km - 6:10(6:10/km) 145/159bpm 70cal 9.73/10.04kmph
23) 1km - 10:45(10:45/km) 132/163bpm 101cal 5.58/10.04kmph
24) 1km - 7:24(7:24/km) 137/145bpm 65cal 8.1/10.98kmph
25) 1km - 12:14(12:14/km) 129/147bpm 89cal 4.9/9.84kmph
26) 1km - 11:18(11:18/km) 128/140bpm 82cal 5.31/10.28kmph
27) 1km - 10:26(10:26/km) 124/142bpm 83cal 5.75/10.18kmph
28) 1km - 8:13(8:13/km) 133/139bpm 69cal 7.3/10.31kmph
29) 1km - 8:34(8:34/km) 133/143bpm 77cal 7/10.18kmph
30) 1km - 6:30(6:30/km) 134/145bpm 66cal 9.22/10.55kmph
31) 1km - 7:59(7:59/km) 137/144bpm 78cal 7.51/10.18kmph
32) 1km - 6:23(6:23/km) 144/149bpm 81cal 9.4/10.38kmph
33) 1km - 7:58(7:58/km) 144/152bpm 96cal 7.53/10.75kmph
34) 1km - 8:11(8:11/km) 143/148bpm 86cal 7.34/10.58kmph
35) 1km - 7:56(7:56/km) 145/153bpm 98cal 7.57/11.86kmph
36) 1km - 8:21(8:21/km) 145/154bpm 97cal 7.19/11.25kmph
37) 1km - 6:51(6:51/km) 144/156bpm 80cal 8.76/12.09kmph
38) 1km - 7:36(7:36/km) 143/158bpm 81cal 7.9/12.19kmph
39) 1km - 7:31(7:31/km) 148/153bpm 89cal 7.98/12.06kmph
40) 1km - 5:53(5:53/km) 151/161bpm 78cal 10.19/11.02kmph
41) 0.21km - 1:19(6:25/km) 159/166bpm 20cal 9.35/11.15kmph
6:56 5:51 7:42 7:50 8:00 8:47 6:40 7:32 8:23 7:54 12:05 9:41 6:53 6:41 8:23 6:18 7:06 6:44 7:34 7:19 20:49 6:10 10:45 7:24 12:14 11:18 10:26 8:13 8:34 6:30 7:59 6:23 7:58 8:11 7:56 8:21 6:51 7:36 7:31 5:53 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:31 |
10:31 |
10:31 |
129 84-147 |
1357 |
153 84-168 |
1/16 |
2.00 |
22:43 |
12:13 |
12:13 |
139 116-151 |
1697 |
139 96-166 |
38/1 |
3.00 |
34:07 |
11:23 |
11:23 |
144 112-166 |
1639 |
144 108-162 |
40/12 |
4.00 |
48:00 |
13:54 |
13:54 |
141 113-169 |
1960 |
126 84-162 |
93/2 |
5.00 |
59:32 |
11:31 |
11:31 |
153 127-171 |
1763 |
148 100-162 |
20/25 |
6.00 |
1:12:52 |
13:20 |
13:20 |
152 135-174 |
2028 |
148 86-242 |
10/66 |
7.00 |
1:31:39 |
18:46 |
18:46 |
145 112-168 |
2722 |
133 90-244 |
35/57 |
8.00 |
1:43:26 |
11:47 |
11:47 |
140 113-158 |
1651 |
141 88-166 |
44/17 |
9.00 |
1:55:04 |
11:38 |
11:38 |
153 123-166 |
1781 |
151 104-248 |
11/58 |
10.00 |
2:06:13 |
11:09 |
11:09 |
156 114-185 |
1738 |
151 110-172 |
24/51 |
11.00 |
2:17:15 |
11:02 |
11:02 |
157 128-169 |
1733 |
155 80-188 |
18/58 |
12.00 |
2:29:31 |
12:16 |
12:16 |
138 122-156 |
1692 |
157 100-248 |
10/11 |
13.00 |
2:56:45 |
27:14 +2:20
|
27:14 |
128 101-151 |
3486 |
141 82-166 |
17/1 |
14.00 |
3:09:20 |
12:35 |
12:35 |
141 113-163 |
1774 |
138 96-244 |
8/10 |
15.00 |
3:24:56 |
15:37 |
15:37 |
128 104-146 |
1998 |
143 96-248 |
44/37 |
16.00 |
3:40:26 |
15:29 |
15:29 |
131 115-146 |
2029 |
140 102-248 |
44/16 |
17.00 |
3:58:41 |
18:16 |
18:16 |
126 112-142 |
2301 |
132 94-248 |
34/15 |
18.00 |
4:12:01 |
13:20 |
13:20 |
134 122-143 |
1786 |
150 110-244 |
22/19 |
19.00 |
4:23:34 |
11:34 |
11:34 |
135 121-144 |
1561 |
160 88-248 |
5/41 |
20.00 |
4:34:49 |
11:14 |
11:14 |
141 127-152 |
1585 |
164 104-248 |
2/9 |
21.00 |
4:48:04 |
13:15 |
13:15 |
143 135-150 |
1895 |
166 112-248 |
22/11 |
22.00 |
5:01:10 |
13:06 |
13:06 |
144 122-154 |
1886 |
154 98-248 |
43/36 |
23.00 |
5:12:40 |
11:31 |
11:31 |
144 129-158 |
1657 |
160 100-248 |
33/40 |
24.00 |
5:24:30 |
11:50 |
11:50 |
145 128-156 |
1715 |
171 114-248 |
6/33 |
24.98 |
5:34:57 |
10:27 |
10:39 |
150 136-165 |
1596 |
164 112-244 |
22/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 5.2% |
11:48
|
76 3.3% |
12:37
|
56 4.1% |
14:57
|
56 31.9% |
21:13
|
41 12.3% |
18:28
|
33 4.0% |
16:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.21% |
More |
800m |
4:06 |
8:14 |
46.92% |
More |
1km |
5:43 |
9:12 |
43.83% |
More |
Mile |
9:26 |
9:26 |
45.12% |
More |
5k |
34:31 |
11:07 |
41.98% |
More |
5 miles |
56:10 |
11:14 |
42.00% |
More |
10k |
1:14:32 |
12:00 |
39.52% |
More |
10 miles |
2:05:34 |
12:33 |
38.78% |
More |
Half |
2:56:56 |
13:30 |
36.41% |
More |
20 miles |
4:34:11 |
13:43 |
36.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
38.84 |
5km |
36:29 |
11:45 |
39.73 |
5M |
1:00:26 |
12:05 |
39.04 |
10km |
1:16:05 |
12:15 |
38.72 |
10M |
2:05:59 |
12:36 |
38.65 |
Half |
2:47:44 |
12:48 |
38.11 |
20M |
4:22:40 |
13:08 |
38.56 |
Mara |
5:49:43 |
13:21 |
38.62 |
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