Sat 12th Sep 2020 at 10:00am by Yorkshire Pie

Bike > Zwift

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Time
1:05:35
Miles
21.83
Mph
20
FBI
92.86
Cals
626
Watts
173
Cadence
96
BPM
134
%MHR
74.5
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 4:59(4:15/m) 102/112bpm 36cal 93/125rpm 128/156W 14.13/23.66mph
2) 0.47m - 3:00(6:23/m) 109/116bpm 24cal 95/99rpm 141/155W 9.41/23.78mph
3) 0.73m - 2:00(2:44/m) 114/122bpm 17cal 95/97rpm 151/160W 22/29.62mph
4) 1.24m - 3:00(2:25/m) 119/129bpm 28cal 94/99rpm 163/175W 24.89/36.42mph
5) 0.75m - 2:00(2:41/m) 123/129bpm 20cal 95/98rpm 175/184W 22.42/29.36mph
6) 0.64m - 2:00(3:07/m) 129/134bpm 21cal 96/100rpm 186/195W 19.22/32.31mph
7) 0.39m - 1:00(2:35/m) 136/140bpm 11cal 98/101rpm 197/206W 23.21/27.56mph
8) 0.44m - 1:00(2:17/m) 139/142bpm 11cal 98/101rpm 208/217W 26.18/30.52mph
9) 0.42m - 1:00(2:22/m) 144/148bpm 12cal 99/102rpm 213/222W 25.43/29.27mph
10) 0.5m - 2:00(4:01/m) 133/146bpm 16cal 96/100rpm 143/210W 14.96/23.8mph
11) 1.51m - 5:00(3:19/m) 150/157bpm 66cal 97/101rpm 231/247W 18.13/32.06mph
12) 1.81m - 4:59(2:45/m) 124/155bpm 37cal 94/100rpm 131/230W 21.82/35.9mph
13) 2.02m - 5:00(2:29/m) 151/161bpm 66cal 98/103rpm 231/245W 24.2/32.44mph
14) 1.76m - 5:00(2:50/m) 128/160bpm 37cal 95/108rpm 131/230W 21.13/26.93mph
15) 1.77m - 5:00(2:49/m) 154/164bpm 66cal 98/103rpm 232/249W 21.26/23.47mph
16) 1.52m - 5:00(3:17/m) 131/161bpm 37cal 95/102rpm 131/236W 18.28/29.53mph
17) 1.78m - 5:00(2:48/m) 158/167bpm 66cal 98/103rpm 231/243W 21.39/32.64mph
18) 2.23m - 6:25(2:52/m) 141/175bpm 55cal 94/121rpm 150/377W 20.88/34.82mph
19) 0.67m - 2:12(3:18/m) 122/138bpm 78/105rpm 108/239W 18.15/22.45mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 4:59 5:00 5:00 5:00 5:00 5:00 6:25 2:12

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:17	3:17	18.23	100 92-107	329	94 90-125	121 104-141	0/0
2.00	8:57	5:40	10.59	110 101-116	623	95 91-99	144 133-157	0/0
3.00	11:19	2:22	25.44	116 112-122	274	95 93-99	159 147-175	0/0
4.00	14:01	2:42	22.16	122 116-129	330	95 91-98	168 157-184	0/0
5.00	16:58	2:56	20.42	129 123-134	379	96 92-100	183 167-195	0/0
6.00	19:22	2:24	25.01	138 132-142	331	99 96-101	205 182-222	0/0
7.00	23:25	4:04	14.78	138 122-151	560	97 93-102	185 133-247	0/0
8.00	26:20	2:55	20.61	154 150-157	448	98 95-101	233 223-242	0/0
9.00	28:32	2:12	27.25	145 121-157	319	96 91-100	164 120-241	0/0
10.00	31:44	3:12	18.79	117 113-121	374	95 91-99	130 125-136	0/0
11.00	34:28	2:44	21.93	143 116-156	391	97 94-100	222 125-245	0/0
12.00	36:43	2:16	26.52	157 155-161	355	99 97-103	233 224-244	0/0
13.00	39:24	2:40	22.44	138 124-160	369	97 93-108	142 122-245	0/0
14.00	42:29	3:05	19.47	124 116-145	382	96 92-103	145 123-245	0/0
15.00	45:15	2:46	21.64	155 145-161	430	98 95-103	233 224-249	0/0
16.00	48:05	2:50	21.20	155 137-164	439	98 92-102	195 120-248	0/0
17.00	51:33	3:28	17.30	127 120-137	440	95 91-102	130 118-144	0/0
18.00	53:56	2:23	25.14	146 121-161	348	97 94-100	212 125-242	0/0
19.00	57:16	3:20	18.01	164 160-171	546	100 74-104	238 177-377	0/0
20.00	1:00:22	3:05	19.41	158 131-175	488	97 91-121	184 114-314	0/0
21.00	1:02:54	2:32	23.69	123 117-135	312	94 91-98	105 89-120	0/0
21.83	1:05:35	2:41	18.53	122 110-138	395	91 6-105	109 1-239	0/0

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

173W (377 max)

Power Graph

Power Bands

Cadence

96 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:54	More
1km	1:13	1:57	More
Mile	2:06	2:06	More
5k	7:55	2:33	More
5 miles	12:49	2:34	More
10k	16:12	2:36	More
10 miles	27:33	2:45	More
Half	36:32	2:47	More
20 miles	56:54	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:41	2:52
15 miles	43:44	2:55
20 miles	59:40	2:59
40km	1:15:27	3:02
25 miles	1:15:56	3:02
42km	1:19:32	3:03
50 miles	2:40:31	3:13
56 miles	3:01:25	3:14
100 miles	5:39:19	3:24
112 miles	6:23:30	3:25

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