Sat 12th Sep 2020 at 10:00am by mathschick

Bike > General

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Time
1:26:57
Miles
11.71
Mph
8.1
FBI
41.58
Cals
454
BPM
122
%MHR
64.5
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:52(7:58/m) 126/143bpm 254cal 7.53/9.71mph
2) 5m - 34:56(6:59/m) 117/156bpm 138cal 8.59/11.54mph
3) 1.71m - 12:09(7:06/m) 124/153bpm 62cal 8.46/11.44mph

39:52 34:56 12:09

Pace

27%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:50	4:50	6.21	121 108-131	1168
1.00	8:36	3:46	7.96	118 106-124	890
1.50	12:22	3:46	7.97	127 123-132	956
2.00	16:12	3:50	7.83	122 109-133	935
2.50	20:44	4:32 +42	6.61	127 118-138	1153
3.00	24:34	3:50	7.84	132 129-136	1010
3.50	28:28	3:54	7.69	132 126-143	1030
4.00	35:23	6:56 +2:55	4.33	128 115-140	1773
4.50	39:22	3:59	7.53	126 120-133	1004
5.00	44:11	4:49 +44	6.23	125 107-134	1204
5.50	47:28	3:17	9.16	127 105-150	832
6.00	58:33	11:05 +7:24	2.71	126 85-156	2793
6.50	1:03:25	4:52 +17	6.17	131 116-155	1273
7.00	1:06:47	3:23	8.87	120 106-136	811
7.50	1:10:01	3:14	9.30	106 95-117	684
8.00	1:16:54	6:53 +3:20	4.36	114 99-131	1569
8.50	1:20:06	3:12	9.38	114 107-121	729
9.00	1:23:10	3:04	9.79	116 109-125	711
9.50	1:26:25	3:16	9.20	115 106-121	750
10.00	1:30:39	4:14 +31	7.09	107 83-125	906
10.50	1:33:53	3:14	9.30	119 112-124	768
11.00	1:37:13	3:20	9.02	122 112-128	811
11.50	1:42:36	5:23 +1:20	5.57	122 77-151	1314
11.71	1:44:08	1:32	8.26	124 115-133	901

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	3:00	6:02	More
1km	3:46	6:03	More
Mile	6:11	6:11	More
5k	20:58	6:45	More
5 miles	38:20	7:40	More
10k	55:25	8:55	More
10 miles	1:28:34	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:33	7:21
20km	1:32:36	7:27
15 miles	1:53:03	7:32
20 miles	2:33:21	7:40
40km	3:13:05	7:46
25 miles	3:14:16	7:46
42km	3:23:20	7:47
50 miles	6:45:03	8:06
56 miles	7:36:45	8:09
100 miles	14:04:30	8:27
112 miles	15:52:18	8:30

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