Sat 12th Sep 2020 at 10:00am by Peteb69

Run > General

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Time
46:30
Miles
6.23
Min/mi
7:28
Pacing
90%
WAVA
64.64
Stride(cm)
108
Cals
690
Cadence
201
Surface
Road

Notes & Comments

RnR 10k vt
Split Summary
===
1) 1.61km - 7:29(4:39/km) 106cal 12.92/14.88kmph
2) 1.61km - 7:37(4:44/km) 113cal 12.68/14.54kmph
3) 1.61km - 7:44(4:48/km) 117cal 12.48/17.6kmph
4) 1.61km - 7:28(4:38/km) 106cal 12.94/20.73kmph
5) 1.61km - 7:22(4:35/km) 111cal 13.1/14.85kmph
6) 1.61km - 7:14(4:29/km) 112cal 13.36/16.09kmph
7) 0.37km - 1:37(4:19/km) 25cal 13.89/14.44kmph

7:29 7:37 7:44 7:28 7:22 7:14 1:37

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:35	197 188-200
0.50	3:49	1:55	7:41	200 196-204
0.75	5:39	1:50	7:19	196 186-200
1.00	7:28	1:49	7:17	197 180-200
1.25	9:23	1:55	7:38	200 198-204
1.50	11:16	1:54	7:35	200 188-204
1.75	13:11	1:55	7:38	200 194-204
2.00	15:05	1:54	7:36	200 198-204
2.25	17:01	1:56	7:44	199 198-204
2.50	18:53	1:52	7:30	201 194-206
2.75	20:44	1:51	7:22	202 198-206
3.00	22:49	2:05	8:21	203 200-204
3.25	24:44	1:55 +6	7:39	201 192-204
3.50	26:38	1:54	7:38	203 200-206
3.75	28:29	1:51	7:23	201 186-204
4.00	30:27	1:58 +2	7:53	200 186-204
4.25	32:16	1:49	7:15	202 196-204
4.50	34:06	1:50	7:20	201 198-204
4.75	35:55	1:49	7:17	203 198-206
5.00	37:49	1:54	7:36	204 198-208
5.25	39:36	1:47	7:07	204 204-206
5.50	41:25	1:49	7:18	206 204-208
5.75	43:17	1:52	7:27	204 190-206
6.00	45:03	1:46	7:03	199 192-202
6.23	46:40	1:37	6:58	198 190-202

Cadence

201 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	200	6.2	46:34	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.38%	More
800m	3:31	7:05	55.54%	More
1km	4:25	7:06	57.69%	More
Mile	7:11	7:11	60.24%	More
5k	22:52	7:21	64.42%	More
5 miles	37:26	7:29	64.09%	More
10k	46:29	7:29	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:14	7:09	66.23
5M	36:50	7:22	65.13
10km	46:22	7:28	64.62
10M	1:16:47	7:41	64.51
Half	1:42:14	7:48	63.62
20M	2:40:06	8:00	64.38
Mara	3:33:09	8:08	64.48

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