Sat 12th Sep 2020 at 10:00am by alpenrose

Bike > General

  • breezy
  • Time
    1:29:32
  • Miles
    11.13
  • Mph
    7.5
  • FBI
    44.75
  • Cals
    555
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 11.13m - 1:29:32(8:03/m) 555cal 7.46/18.41mph
1:29:32
Corrah
Nicely done :)

Pace

17% 2% 6% 12% 28% 34%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 4:05 4:05 7.35 3/3
1.00 8:00 3:56 7.64 6/2
1.50 14:00 5:59 5.01 21/13
2.00 18:59 4:59 6.02 17/4
2.50 22:00 3:01 9.92 4/6
3.00 25:19 3:19 9.05 7/6
3.50 27:53 2:34 11.66 8/21
4.00 30:42 2:48 10.69 4/14
4.50 37:16 6:35 4.56 12/19
5.00 40:34 3:17 9.13 6/9
5.50 43:12 2:39 11.36 3/5
6.00 45:32 2:20 12.90 4/4
6.50 48:24 2:52 10.46 4/4
7.00 51:17 2:53 10.39 3/3
7.50 59:25 8:08 3.69 24/3
8.00 1:05:36 6:11 4.85 7/3
8.50 1:09:08 3:32 8.48 6/5
9.00 1:12:30 3:22 8.92 4/5
9.50 1:15:49 3:19 9.04 4/3
10.00 1:21:54 6:05 4.93 4/17
10.50 1:25:50 3:56 7.63 5/10
11.00 1:28:44 2:55 10.30 2/7
11.13 1:29:32 48 9.50 0/1

Elevation

Asc 173m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
32 2.1% 4.4
24 2.4% 7.6
20 4.2% 4.9
11 3.5% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:32 More
800m 2:18 4:38 More
1km 2:53 4:39 More
Mile 4:55 4:55 More
5k 18:40 6:01 More
5 miles 32:03 6:25 More
10k 44:24 7:09 More
10 miles 1:20:08 8:01 More

Predictions

Dist Time Per Mile
10 miles 1:19:14 7:55
20km 1:41:32 8:10
15 miles 2:05:50 8:23
20 miles 2:54:43 8:44
40km 3:43:51 9:00
25 miles 3:45:21 9:01
42km 3:56:40 9:04
50 miles 8:16:51 9:56
56 miles 9:25:24 10:06
100 miles 18:15:26 10:57
112 miles 20:46:35 11:08

Bespoke Fields

mile
pace judgement
monthly run
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