Sat 12th Sep 2020 at 10:00am by runnyeyes

Run > General

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Time
1:46:56
Miles
4.55
Min/mi
23:30
Pacing
61%
WAVA
25.66
Stride(cm)
56
Cals
295
Cadence
122
BPM
93
%MHR
50.9
B/mi
2176
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 92/109bpm 80cal 2.4/3.3mph
2) 1m - 32:11(32:11/m) 88/146bpm 84cal 1.86/3.19mph
3) 1m - 18:37(18:37/m) 96/119bpm 57cal 3.22/3.8mph
4) 1m - 20:47(20:47/m) 88/110bpm 49cal 2.89/3.72mph
5) 0.55m - 10:22(18:51/m) 89/105bpm 25cal 3.18/3.86mph

24:59 32:11 18:37 20:47 10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:48	100 93-109	2580	110 96-124	14/0
0.25	5:56	2:43	21:44	92 83-99	1999	118 110-126	5/1
0.38	8:45	2:48	22:26	96 94-97	2154	118 104-126	4/5
0.50	11:54	3:09	25:11	95 93-97	2393	116 112-128	5/3
0.63	14:53	3:00	23:59	93 88-97	2230	106 96-116	7/0
0.75	18:23	3:30	27:57	88 82-92	2460	103 90-116	9/0
0.88	22:05	3:41	29:32	88 80-92	2599	113 104-120	10/0
1.00	24:59	2:54	23:16	84 77-86	1954	110 104-120	13/0
1.13	28:47	3:47	30:20	82 76-85	2487	106 94-116	5/1
1.25	32:58	4:12	33:32	86 78-94	2885	101 90-116	8/2
1.38	39:14	6:16	50:05	102 60-144	5108	128 110-158	0/22
1.50	43:24	4:10	33:23	95 89-106	3172	123 106-136	0/27
1.63	47:03	3:39	29:12	88 87-93	2570	122 116-134	0/17
1.75	50:03	3:00	23:58	87 81-89	2085	115 100-122	5/1
1.88	53:34	3:31	28:08	91 82-99	2561	110 96-128	8/0
2.00	57:09	3:36	28:44	83 70-91	2385	112 104-116	10/0
2.13	59:31	2:21	18:50	97 88-106	1826	125 118-136	6/2
2.25	1:01:50	2:20	18:39	92 90-94	1715	128 120-136	0/5
2.38	1:04:12	2:21	18:52	102 88-115	1924	133 122-144	0/16
2.50	1:06:34	2:22	19:00	106 97-116	2014	134 124-148	0/11
2.63	1:08:54	2:20	18:37	93 91-97	1732	125 122-128	0/4
2.75	1:11:17	2:23	19:07	92 91-92	1759	124 120-126	2/1
2.88	1:13:29	2:12	17:35	101 83-119	1776	134 122-144	0/4
3.00	1:15:47	2:17	18:19	91 85-99	1667	126 122-132	9/1
3.13	1:20:23	4:36	36:49	79 59-93	2908	125 116-132	0/15
3.25	1:22:51	2:28	19:42	89 87-91	1753	122 116-130	7/0
3.38	1:25:22	2:31	20:11	88 87-90	1776	122 114-128	9/1
3.50	1:27:39	2:17	18:19	88 86-89	1612	128 122-134	0/10
3.63	1:29:54	2:15	18:01	91 88-94	1640	128 126-134	0/7
3.75	1:32:09	2:14	17:55	99 92-109	1774	131 122-140	0/7
3.88	1:34:22	2:14	17:49	91 90-92	1621	124 116-128	3/1
4.00	1:36:34	2:11	17:28	89 84-90	1555	128 122-138	0/5
4.13	1:38:45	2:11	17:32	92 77-105	1612	133 126-138	0/11
4.25	1:40:59	2:14	17:53	87 87-88	1556	129 124-136	0/7
4.38	1:43:11	2:12	17:39	88 87-89	1554	128 122-132	0/10
4.50	1:45:39	2:27	19:38	87 86-90	1708	124 116-134	0/4
4.55	1:46:57	1:18	26:18	93 90-96	2446	123 116-130	2/0

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 144m, Flat prediction 1:34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.2%	32:11
31 5.0%	28:18
23 3.9%	23:06
17 5.0%	23:59
See your biggest climbs

Cadence

122 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	128	3	1:01:36	20:38
Walk	40.6	109	1.6	43:23	27:45
Still	1.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	25.05%	More
800m	8:42	17:29	27.95%	More
1km	10:53	17:31	28.94%	More
Mile	17:47	17:47	29.78%	More
5k	1:05:30	21:05	28.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:28	21:28	24.66
5km	1:11:22	22:58	25.92
5M	1:58:11	23:38	25.62
10km	2:28:47	23:57	25.51
10M	4:06:23	24:38	25.48
Half	5:28:02	25:02	25.04
20M	8:33:42	25:41	25.28
Mara	11:23:57	26:06	25.22

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