Sat 12th Sep 2020 at 11:00am by WayOfTheDodo

Run > General

Follow User
0 👍

Time
33:09
Miles
4.02
Min/mi
8:15
Pacing
86%
WAVA
61.43
Stride(cm)
105
Cals
425
Cadence
186
BPM
150
%MHR
84.6
B/mi
1235
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Form run with walks whenever I felt it slipping

Split Summary
===
1) 2.24m - 17:42(7:54/m) 148/158bpm 227cal 7.59/9.06mph
2) 0.07m - 1:00(13:47/m) 147/156bpm 12cal 4.35/6.93mph
3) 0.31m - 2:40(8:32/m) 149/157bpm 34cal 7.04/8.04mph
4) 0.08m - 1:01(12:27/m) 147/154bpm 13cal 4.82/7.45mph
5) 0.44m - 3:29(7:55/m) 150/159bpm 44cal 7.59/8.39mph
6) 0.02m - 23(16:40/m) 154/156bpm 5cal 3.6/7.39mph
7) 0.22m - 1:46(8:01/m) 151/154bpm 22cal 7.48/8.41mph
8) 0m - 12(47:51/m) 150/152bpm 2cal 1.25/5.97mph
9) 0.63m - 4:55(7:51/m) 157/164bpm 66cal 7.64/8.87mph

17:42 1:00 2:40 1:01 3:29 23 1:46 12 4:55

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	123 94-137	1121	184 136-192	1/3
0.25	2:11	1:02	8:18	133 129-138	1104	187 184-192	2/2
0.38	3:09	58	7:45	141 138-144	1092	190 188-194	0/4
0.50	4:09	1:00	8:00	140 135-146	1120	189 184-190	1/3
0.63	5:07	58	7:46	144 136-150	1119	188 180-192	1/2
0.75	6:05	58	7:48	149 147-152	1161	189 186-192	1/1
0.88	7:03	58	7:40	150 147-152	1150	191 186-194	4/2
1.00	8:02	59	7:53	150 147-152	1181	189 184-192	1/2
1.13	8:58	56	7:28	151 149-152	1127	191 188-194	0/2
1.25	9:54	56	7:32	151 151-152	1137	192 188-196	1/3
1.38	10:51	56	7:30	153 151-155	1148	192 190-194	2/0
1.50	11:50	59	7:53	153 151-155	1206	188 170-192	2/3
1.63	12:47	58	7:42	154 153-156	1185	191 188-194	2/2
1.75	13:49	1:02	8:12	156 154-158	1280	185 130-192	2/1
1.88	14:48	59	7:54	156 154-158	1232	189 186-192	2/1
2.00	15:46	57	7:39	157 156-158	1200	190 186-192	1/5
2.13	16:47	1:01	8:08	155 153-157	1260	188 182-200	1/2
2.25	17:48	1:01	8:10	155 153-156	1265	188 158-200	1/2
2.38	19:13	1:25	11:21	142 131-156	1612	153 130-194	2/1
2.50	20:18	1:05	8:39	149 142-153	1289	186 184-192	4/0
2.63	21:21	1:04	8:29	155 153-157	1314	186 184-188	2/1
2.75	22:44	1:22	10:59	143 129-154	1571	155 134-194	2/2
2.88	23:43	59	7:54	145 137-151	1145	190 188-192	2/3
3.00	24:42	59	7:51	153 151-156	1201	190 186-196	2/1
3.13	25:41	59	7:51	157 156-159	1231	190 186-192	1/2
3.25	26:52	1:12	9:33	152 148-157	1452	185 146-190	2/2
3.38	27:51	58	7:46	152 150-153	1181	189 186-192	1/3
3.50	29:06	1:15	10:00	148 143-153	1481	183 132-192	2/1
3.63	30:03	58	7:41	154 148-159	1184	190 188-194	3/1
3.75	31:04	1:00	8:03	157 156-159	1264	189 186-194	3/1
3.88	32:02	58	7:46	160 157-162	1243	190 184-194	5/1
4.00	33:00	58	7:43	162 160-163	1249	191 158-204	2/4
4.02	33:09	9	7:41	164 163-164	1259	193 192-194	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:22
See your biggest climbs

Cadence

186 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	188	3.9	30:47	7:57
Walk	6.3	136	0.1	2:06	14:21
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.92%	More
800m	3:45	7:33	55.15%	More
1km	4:43	7:36	57.18%	More
Mile	7:39	7:39	59.90%	More
5k	25:28	8:12	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	25:03	8:04	62.28
5M	42:02	8:24	60.62
10km	53:15	8:34	59.83
10M	1:29:22	8:56	59.03
Half	1:59:54	9:09	57.81
20M	3:10:00	9:30	57.81
Mara	4:14:54	9:44	57.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry