Sat 12th Sep 2020 at 10:00am by chris palmer

Run > General

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Time
30:37
Miles
4.01
Min/mi
7:38
Pacing
74%
WAVA
66.30
Stride(cm)
116
Cals
331
Cadence
181
BPM
159
%MHR
83.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 111/117bpm 46cal 7.7/8.12mph
2) 1m - 7:30(7:30/m) 162/184bpm 88cal 8/9mph
3) 1m - 7:57(7:57/m) 176/186bpm 101cal 7.54/9.43mph
4) 1m - 7:19(7:19/m) 180/186bpm 96cal 8.2/9.54mph
5) 0.01m - 2(5:41/m) 180/180bpm 10.57/8.2mph

7:48 7:30 7:57 7:19 2

Pin Map

0mi in 0

Pace

23%

19%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	110 102-116	860	181 118-188
0.25	1:59	1:01	8:07	109 108-110	884	180 178-182
0.38	2:58	59	7:51	111 110-111	872	180 180-182
0.50	3:57	59	7:51	110 109-112	863	183 180-186
0.63	4:56	59	7:53	112 110-112	882	183 180-188
0.75	5:56	1:00	7:58	113 112-114	901	183 182-184
0.88	6:51	55	7:21	113 111-114	831	183 178-186
1.00	7:46	55	7:22	114 113-115	840	181 180-184
1.13	9:12	1:25 +28	11:22	145 115-159	1647	181 118-188
1.25	10:47	1:35 +41	12:39	152 147-161	1923	184 182-190
1.38	11:41	54	7:16	155 146-163	1126	185 180-188
1.50	12:34	53	7:07	168 157-178	1197	184 180-186
1.63	14:00	1:26 +33	11:25	160 151-177	1827	186 184-192
1.75	15:01	1:01	8:06	175 168-182	1417	180 140-186
1.88	15:54	53	7:05	174 172-178	1231	184 182-186
2.00	17:10	1:16 +11	10:12	173 169-175	1764	183 178-186
2.13	18:03	53	7:04	175 173-178	1235	185 182-188
2.25	19:10	1:07	8:54	174 171-179	1548	170 118-186
2.38	20:15	1:05 +8	8:40	180 174-186	1560	184 182-186
2.50	21:20	1:05	8:38	174 171-182	1501	180 136-186
2.63	22:33	1:13 +18	9:46	174 168-179	1700	181 118-190
2.75	23:41	1:08	9:06	177 169-184	1609	170 130-190
2.88	24:49	1:08 +7	9:01	176 171-180	1588	185 178-188
3.00	25:41	52	6:56	177 176-178	1228	184 182-188
3.13	27:11	1:31 +33	12:04	178 174-185	2149	180 118-194
3.25	28:14	1:02	8:19	179 173-186	1488	179 158-190
3.38	29:05	52	6:52	184 182-186	1264	184 182-188
3.50	30:21	1:16 +23	10:08	174 166-184	1764	184 184-186
3.63	31:19	58	7:41	181 178-185	1390	180 140-192
3.75	32:27	1:08 +14	9:06	179 179-180	1630	178 118-188
3.88	33:20	52	6:59	179 178-180	1249	184 182-188
4.00	34:09	49	6:33	181 180-183	1185	186 178-190
4.01	34:11	2	6:28	180 180-180	1163	182 182-182

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	183	3.9	28:46	8:01
Walk	8.0	128	0.1	2:55	26:47
Pause	6.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.23%	More
800m	3:43	7:28	55.73%	More
1km	4:46	7:40	56.56%	More
Mile	7:43	7:43	59.37%	More
5k	26:45	8:37	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.64
5km	23:01	7:25	67.79
5M	39:11	7:50	65.03
10km	49:56	8:02	63.81
10M	1:24:59	8:30	62.07
Half	1:54:54	8:46	60.32
20M	3:04:20	9:13	59.58
Mara	4:09:15	9:31	58.76

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