Tue 8th Sep 2020 at 8:00am by F4rley

Bike > General

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Time
8:00
Miles
1.12
Mph
8.4
Cals
58
BPM
112
%MHR
65.4
B/mi
798
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 8:00(7:06/m) 113/126bpm 58cal 8.44/11.61mph

8:00

Pin Map

0mi in 0

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.95	110 108-113	1109
0.13	1:09	31	7.32	116 115-117	951
0.19	1:35	26	8.61	117 116-118	815
0.25	1:58	24	9.55	115 115-115	723
0.31	2:19	21	10.88	112 111-112	618
0.38	2:40	22	10.45	109 108-111	626
0.44	3:03	23	9.88	113 111-114	686
0.50	3:32	29	7.75	114 114-115	882
0.56	7:48	4:16 +4:19	0.88	104 88-115	7098
0.63	8:45	57	3.94	109 103-112	1658
0.69	9:18	32	6.93	117 115-118	1012
0.75	9:44	26	8.67	120 118-121	831
0.81	10:09	25	8.97	123 122-124	823
0.88	10:32	23	9.59	125 124-125	782
0.94	11:56	1:24 +56	2.67	120 118-121	2697
1.00	12:24	27	8.29	119 117-120	861
1.06	12:47	23	9.76	120 117-122	738
1.12	13:15	28	7.85	98 95-105	749

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	3:27	6:57	More
1km	5:21	8:36	More
Mile	11:59	11:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:42:33	8:15
15 miles	2:05:12	8:21
20 miles	2:49:50	8:30
40km	3:33:49	8:36
25 miles	3:35:09	8:36
42km	3:45:10	8:38
50 miles	7:28:34	8:58
56 miles	8:25:49	9:02
100 miles	15:35:14	9:21
112 miles	17:34:36	9:25

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