Sat 12th Sep 2020 at 10:00am by jennywren

Walk > General

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Time
1:13:19
Miles
4.39
Min/mi
16:42
Stride(cm)
72
Cals
396
Cadence
134
BPM
110
%MHR
64.4
B/mi
1830
Asc(m)
31
Surface
Trail

Notes & Comments

1 comments

Beautiful day

16:56 15:52 16:14 16:42 7:35

Autumnleaves
Isn't it?

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	120 108-137	2111	122 120-126	2/0
0.25	4:18	2:06	16:45	108 107-109	1809	124 118-174	1/3
0.38	6:17	1:59	15:54	118 108-129	1877	143 118-174	0/3
0.50	8:20	2:03	16:25	109 105-116	1789	124 120-128	2/0
0.63	10:27	2:07	17:00	110 104-121	1869	123 118-124	0/1
0.75	12:17	1:50	14:37	122 106-135	1783	164 118-174	1/1
0.88	15:20	3:03 +48	24:27	110 98-128	2689	121 118-126	0/3
1.00	17:43	2:22	19:00	99 93-103	1881	123 120-126	1/1
1.13	19:40	1:58	15:41	88 77-97	1380	123 122-128	1/0
1.25	21:43	2:03	16:21	87 77-99	1422	123 118-126	0/1
1.38	23:48	2:05	16:39	103 85-117	1716	143 110-174	1/1
1.50	25:45	1:57	15:40	103 94-118	1613	142 120-176	0/0
1.63	35:22	9:37 +7:23	1:16:54	109 86-119	8382	127 120-176	0/1
1.75	37:16	1:54	15:13	100 90-117	1522	146 122-174	0/0
1.88	39:13	1:57	15:33	115 106-120	1788	149 118-174	0/1
2.00	40:58	1:45	13:58	121 116-128	1690	161 120-174	1/1
2.13	42:56	1:59	15:49	114 105-124	1804	144 114-176	1/0
2.25	45:01	2:04	16:36	114 106-123	1892	141 114-174	3/0
2.38	46:58	1:57 +11	15:33	107 99-123	1664	144 120-176	1/0
2.50	49:13	2:16 +11	18:05	116 109-123	2098	130 120-174	0/1
2.63	51:21	2:08	17:05	108 103-115	1845	122 116-128	0/1
2.75	53:34	2:13	17:41	108 103-115	1909	121 116-126	0/0
2.88	55:35	2:01	16:08	120 102-134	1937	167 118-174	1/0
3.00	57:33	1:58	15:44	127 113-135	1997	141 120-172	1/0
3.13	59:34	2:01	16:11	109 103-113	1765	141 120-172	1/0
3.25	1:01:18	1:43	13:47	122 101-133	1682	171 170-174	0/3
3.38	1:03:27	2:09	17:12	118 107-132	2029	120 114-126	1/0
3.50	1:05:38	2:11	17:28	104 100-110	1817	121 118-126	0/0
3.63	1:07:55	2:17 +12	18:15	119 107-132	2171	137 114-174	2/0
3.75	1:10:02	2:08	17:02	111 105-122	1890	121 120-124	0/2
3.88	1:12:20	2:18	18:24	105 101-110	1933	119 108-138	2/0
4.00	1:14:27	2:06	16:49	108 98-120	1816	122 120-128	1/1
4.13	1:17:17	2:50 +51	22:42	105 99-108	2384	120 114-126	0/2
4.25	1:19:32	2:15	18:03	103 92-110	1858	118 112-120	1/0
4.38	1:22:36	3:04	24:34	102 85-110	2505	114 112-116	0/1
4.39	1:22:54	18	24:32	84 84-84	2061	-	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:22	14:50	More
1km	9:30	15:18	More
Mile	15:57	15:57	More
5k	58:26	18:49	More

Predictions

Dist	Time	Per Mile

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