Sat 12th Sep 2020 at 10:00am by KelP
Run > General
-
Time
56:57
-
Miles
6.29
-
Min/mi
9:03
-
Pacing
74%
-
WAVA
54.30
-
Stride(cm)
103
-
Cals
610
-
Cadence
172
-
BPM
160
-
%MHR
93.4
-
B/mi
1446
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:12(5:43/km) 161/176bpm 102cal 10.5/11.86kmph
2) 1.61km - 8:48(5:28/km) 156/168bpm 90cal 10.97/12.43kmph
3) 1.61km - 9:07(5:40/km) 158/163bpm 95cal 10.59/12.06kmph
4) 1.61km - 8:54(5:32/km) 161/167bpm 97cal 10.84/11.59kmph
5) 1.61km - 8:56(5:33/km) 164/167bpm 99cal 10.81/11.96kmph
6) 1.61km - 9:29(5:54/km) 162/166bpm 100cal 10.18/12.66kmph
7) 0.46km - 2:31(5:27/km) 164/165bpm 27cal 11.02/11.76kmph
9:12 8:48 9:07 8:54 8:56 9:29 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
148 104-173 |
1319 |
179 174-188 |
2/2 |
0.50 |
4:37 |
2:23 |
9:32 |
171 162-176 |
1631 |
178 174-180 |
4/1 |
0.75 |
6:50 |
2:14 |
8:54 |
164 159-168 |
1460 |
177 172-180 |
1/3 |
1.00 |
9:11 |
2:20 |
9:21 |
160 158-162 |
1496 |
176 172-184 |
1/1 |
1.25 |
11:26 |
2:15 |
9:00 |
163 160-168 |
1466 |
174 170-178 |
1/1 |
1.50 |
14:16 |
2:51 +35
|
11:24 |
153 129-168 |
1743 |
174 172-182 |
2/2 |
1.75 |
17:47 |
3:30 +1:16
|
14:02 |
143 111-160 |
2006 |
178 174-192 |
2/2 |
2.00 |
19:50 |
2:03 |
8:11 |
156 154-159 |
1278 |
173 172-178 |
0/4 |
2.25 |
22:15 |
2:25 |
9:41 |
158 153-162 |
1531 |
171 168-178 |
1/1 |
2.50 |
24:28 |
2:13 |
8:52 |
159 155-162 |
1411 |
172 168-176 |
3/1 |
2.75 |
26:44 |
2:16 |
9:04 |
158 156-160 |
1434 |
171 168-174 |
1/5 |
3.00 |
28:57 |
2:12 |
8:49 |
157 155-160 |
1385 |
170 168-172 |
0/4 |
3.25 |
31:15 |
2:18 |
9:13 |
159 157-161 |
1465 |
169 164-174 |
4/1 |
3.50 |
33:32 |
2:18 |
9:10 |
161 157-164 |
1477 |
170 162-172 |
5/0 |
3.75 |
35:40 |
2:08 |
8:32 |
162 158-165 |
1382 |
171 168-174 |
2/4 |
4.00 |
37:51 |
2:11 |
8:42 |
164 162-167 |
1427 |
171 168-174 |
0/1 |
4.25 |
40:01 |
2:10 |
8:40 |
164 162-167 |
1420 |
171 166-174 |
3/1 |
4.50 |
42:19 |
2:18 |
9:13 |
164 163-165 |
1512 |
169 166-170 |
4/0 |
4.75 |
44:36 |
2:17 |
9:06 |
164 163-166 |
1493 |
169 168-170 |
1/1 |
5.00 |
46:47 |
2:11 |
8:45 |
164 163-166 |
1434 |
170 166-174 |
2/3 |
5.25 |
49:00 |
2:13 |
8:52 |
164 161-166 |
1453 |
169 166-174 |
0/4 |
5.50 |
51:33 |
2:33 |
10:12 |
163 161-164 |
1663 |
168 166-172 |
2/0 |
5.75 |
54:19 |
2:47 +19
|
11:06 |
161 153-165 |
1788 |
168 160-176 |
4/0 |
6.00 |
56:35 |
2:15 |
9:02 |
161 156-164 |
1454 |
170 166-172 |
2/2 |
6.25 |
58:46 |
2:11 |
8:44 |
164 162-165 |
1433 |
172 170-176 |
0/2 |
6.29 |
59:06 |
20 |
8:59 |
163 162-163 |
1463 |
172 168-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.44% |
More |
800m |
4:12 |
8:26 |
45.43% |
More |
1km |
5:18 |
8:32 |
46.94% |
More |
Mile |
8:42 |
8:42 |
49.34% |
More |
5k |
27:44 |
8:56 |
54.05% |
More |
5 miles |
46:40 |
9:20 |
52.31% |
More |
10k |
58:26 |
9:24 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.95 |
5km |
26:58 |
8:41 |
55.57 |
5M |
44:39 |
8:56 |
54.67 |
10km |
56:13 |
9:03 |
54.33 |
10M |
1:33:06 |
9:19 |
53.90 |
Half |
2:03:57 |
9:28 |
52.80 |
20M |
3:14:06 |
9:42 |
52.92 |
Mara |
4:18:25 |
9:52 |
52.57 |
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