Sat 12th Sep 2020 at 10:00am by KelP

Run > General

  • Time
    56:57
  • Miles
    6.29
  • Min/mi
    9:03
  • Pacing
    74%
  • WAVA
    54.30
  • Stride(cm)
    103
  • Cals
    610
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1446
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 161/176bpm 102cal 10.5/11.86kmph
2) 1.61km - 8:48(5:28/km) 156/168bpm 90cal 10.97/12.43kmph
3) 1.61km - 9:07(5:40/km) 158/163bpm 95cal 10.59/12.06kmph
4) 1.61km - 8:54(5:32/km) 161/167bpm 97cal 10.84/11.59kmph
5) 1.61km - 8:56(5:33/km) 164/167bpm 99cal 10.81/11.96kmph
6) 1.61km - 9:29(5:54/km) 162/166bpm 100cal 10.18/12.66kmph
7) 0.46km - 2:31(5:27/km) 164/165bpm 27cal 11.02/11.76kmph
9:12 8:48 9:07 8:54 8:56 9:29 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 48% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 148 104-173 1319 179 174-188 2/2
0.50 4:37 2:23 9:32 171 162-176 1631 178 174-180 4/1
0.75 6:50 2:14 8:54 164 159-168 1460 177 172-180 1/3
1.00 9:11 2:20 9:21 160 158-162 1496 176 172-184 1/1
1.25 11:26 2:15 9:00 163 160-168 1466 174 170-178 1/1
1.50 14:16 2:51 +35 11:24 153 129-168 1743 174 172-182 2/2
1.75 17:47 3:30 +1:16 14:02 143 111-160 2006 178 174-192 2/2
2.00 19:50 2:03 8:11 156 154-159 1278 173 172-178 0/4
2.25 22:15 2:25 9:41 158 153-162 1531 171 168-178 1/1
2.50 24:28 2:13 8:52 159 155-162 1411 172 168-176 3/1
2.75 26:44 2:16 9:04 158 156-160 1434 171 168-174 1/5
3.00 28:57 2:12 8:49 157 155-160 1385 170 168-172 0/4
3.25 31:15 2:18 9:13 159 157-161 1465 169 164-174 4/1
3.50 33:32 2:18 9:10 161 157-164 1477 170 162-172 5/0
3.75 35:40 2:08 8:32 162 158-165 1382 171 168-174 2/4
4.00 37:51 2:11 8:42 164 162-167 1427 171 168-174 0/1
4.25 40:01 2:10 8:40 164 162-167 1420 171 166-174 3/1
4.50 42:19 2:18 9:13 164 163-165 1512 169 166-170 4/0
4.75 44:36 2:17 9:06 164 163-166 1493 169 168-170 1/1
5.00 46:47 2:11 8:45 164 163-166 1434 170 166-174 2/3
5.25 49:00 2:13 8:52 164 161-166 1453 169 166-174 0/4
5.50 51:33 2:33 10:12 163 161-164 1663 168 166-172 2/0
5.75 54:19 2:47 +19 11:06 161 153-165 1788 168 160-176 4/0
6.00 56:35 2:15 9:02 161 156-164 1454 170 166-172 2/2
6.25 58:46 2:11 8:44 164 162-165 1433 172 170-176 0/2
6.29 59:06 20 8:59 163 162-163 1463 172 168-174 1/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 49m, Range 14m, Flat prediction 56:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.44% More
800m 4:12 8:26 45.43% More
1km 5:18 8:32 46.94% More
Mile 8:42 8:42 49.34% More
5k 27:44 8:56 54.05% More
5 miles 46:40 9:20 52.31% More
10k 58:26 9:24 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.95
5km 26:58 8:41 55.57
5M 44:39 8:56 54.67
10km 56:13 9:03 54.33
10M 1:33:06 9:19 53.90
Half 2:03:57 9:28 52.80
20M 3:14:06 9:42 52.92
Mara 4:18:25 9:52 52.57
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