Sat 12th Sep 2020 at 10:00am by K5 Gus

Run > Easy

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Time
44:18
Miles
5.00
Min/mi
8:52
Pacing
92%
WAVA
56.54
Stride(cm)
101
Cals
487
Cadence
180
BPM
141
%MHR
74.8
B/mi
1246
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Bovain - easy

Split Summary
===
1) 1m - 9:16(9:16/m) 142/155bpm 92cal
2) 1m - 9:17(9:17/m) 138/151bpm 109cal
3) 1m - 8:40(8:40/m) 145/152bpm 104cal
4) 1m - 8:18(8:18/m) 136/145bpm 83cal
5) 1m - 8:46(8:46/m) 143/157bpm 99cal
6) 0m - 1(8:11/m) 146/146bpm

9:16 9:17 8:40 8:18 8:46 1

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	124 78-145	1243	179 116-188	9/0
0.50	4:40	2:09	8:37	150 142-155	1292	181 178-198	1/10
0.75	6:56	2:16	9:05	151 149-154	1371	179 178-182	1/7
1.00	9:15	2:20	9:19	145 129-153	1351	179 176-180	4/1
1.25	11:33	2:17	9:08	132 125-136	1206	180 178-182	2/2
1.50	13:51	2:18	9:13	136 130-140	1254	179 176-182	12/1
1.75	16:09	2:18	9:12	137 129-143	1260	179 176-186	4/7
2.00	18:32	2:23	9:33	145 139-151	1385	179 174-184	14/1
2.25	20:46	2:14	8:54	141 127-150	1255	181 178-188	6/4
2.50	22:56	2:11	8:42	145 140-148	1262	181 178-184	1/5
2.75	25:06	2:10	8:41	147 139-152	1276	180 166-190	5/1
3.00	27:12	2:06	8:24	147 138-151	1236	180 162-188	5/5
3.25	29:14	2:02	8:07	136 129-145	1103	180 178-184	0/13
3.50	31:18	2:04	8:17	134 124-138	1110	180 178-184	7/5
3.75	33:24	2:05	8:22	136 130-140	1137	180 178-182	0/13
4.00	35:31	2:07	8:28	139 131-145	1178	180 178-182	2/2
4.25	37:41	2:10	8:39	139 136-143	1202	180 176-186	1/3
4.50	39:48	2:08	8:31	138 136-141	1176	180 178-182	6/1
4.75	42:13	2:24	9:37	147 139-157	1413	179 172-188	11/1
5.00	44:18	2:05	8:21	145 139-151	1211	180 176-184	0/8

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	9:12
15 1.8%	9:00
15 3.8%	9:31
See your biggest climbs

Cadence

180 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	44:18	8:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.89%	More
800m	4:02	8:08	50.43%	More
1km	5:05	8:11	52.15%	More
Mile	8:17	8:17	54.38%	More
5k	26:48	8:37	57.26%	More
5 miles	44:18	8:52	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	26:02	8:23	58.93
5M	44:18	8:52	56.51
10km	56:29	9:05	55.40
10M	1:36:07	9:37	53.88
Half	2:09:59	9:55	52.34
20M	3:28:34	10:26	51.69
Mara	4:42:03	10:46	50.97

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