Sat 12th Sep 2020 at 9:00am by jennywren

Run > Run-Walk

  • Time
    27:15
  • Miles
    2.01
  • Min/mi
    13:33
  • Pacing
    92%
  • WAVA
    47.83
  • Stride(cm)
    75
  • Cals
    193
  • Cadence
    157
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1732
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1 comments
Niko niko pace
13:56 13:15 4

Pace

72% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 101 83-112 1498 170 166-172 0/0
0.13 1:52 57 15:09 110 106-115 1667 136 114-172 0/1
0.19 2:45 53 14:06 116 112-119 1636 159 120-172 0/1
0.25 3:37 52 13:51 111 104-117 1538 146 120-172 1/0
0.31 4:32 55 14:41 114 108-119 1674 150 120-176 0/0
0.38 5:21 48 12:55 118 116-123 1525 172 166-176 0/0
0.44 6:17 56 15:00 119 114-123 1784 151 118-176 0/0
0.50 7:03 46 12:17 126 120-132 1549 174 172-176 0/0
0.56 7:56 53 14:09 124 115-134 1754 143 120-176 1/0
0.63 8:45 49 12:59 130 122-135 1689 169 120-176 1/0
0.69 9:39 54 14:18 123 120-129 1759 155 118-174 0/1
0.75 10:35 56 14:58 129 124-135 1931 148 118-174 1/0
0.81 11:19 44 11:50 124 122-127 1468 168 126-174 1/0
0.88 12:15 56 15:00 129 126-133 1936 150 122-176 0/1
0.94 13:01 45 12:02 132 126-137 1589 174 172-176 0/0
1.00 13:56 56 14:56 127 120-139 1896 153 120-176 0/0
1.06 14:52 56 14:56 136 132-139 2030 161 122-176 1/0
1.13 15:35 42 11:17 128 120-136 1443 162 122-176 0/1
1.19 16:30 55 14:44 138 134-141 2034 151 124-174 0/4
1.25 17:14 44 11:47 137 134-140 1614 169 122-176 0/2
1.31 18:09 55 14:45 136 131-139 2006 145 120-176 3/0
1.38 18:58 49 13:01 138 131-143 1796 175 172-178 1/0
1.44 19:53 55 14:38 136 129-143 1991 150 120-176 0/0
1.50 20:36 42 11:20 139 134-142 1575 174 172-176 0/1
1.56 21:26 50 13:25 136 133-141 1824 140 122-176 0/0
1.63 22:16 50 13:18 141 137-143 1876 160 116-176 1/0
1.69 23:04 48 12:45 135 131-139 1722 156 116-176 2/1
1.75 23:54 51 13:28 143 139-146 1927 165 126-174 0/0
1.81 24:43 49 13:01 140 139-142 1822 163 126-174 1/0
1.88 25:38 55 14:39 142 137-146 2081 149 88-174 0/1
1.94 26:22 44 11:45 139 137-141 1633 173 170-174 0/1
2.00 27:11 49 13:03 144 143-145 1880 173 172-174 0/0
2.01 27:15 4 12:52 144 144-144 1853 172 172-172 0/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 27:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 75cm Run: 68.7% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:38 37.61% More
800m 6:25 12:54 45.39% More
1km 8:07 13:04 45.72% More
Mile 13:14 13:14 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 45.74
5km 43:14 13:55 48.05
5M 1:11:36 14:19 47.66
10km 1:30:09 14:30 47.54
10M 2:29:16 14:56 47.68
Half 3:18:44 15:10 46.97
20M 5:11:13 15:34 47.68
Mara 6:54:22 15:49 47.75
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