Sat 12th Sep 2020 at 9:00am by jennywren
Run > Run-Walk
-
Time
27:15
-
Miles
2.01
-
Min/mi
13:33
-
Pacing
92%
-
WAVA
47.83
-
Stride(cm)
75
-
Cals
193
-
Cadence
157
-
BPM
128
-
%MHR
75.2
-
B/mi
1732
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:50 |
101 83-112 |
1498 |
170 166-172 |
0/0 |
0.13 |
1:52 |
57 |
15:09 |
110 106-115 |
1667 |
136 114-172 |
0/1 |
0.19 |
2:45 |
53 |
14:06 |
116 112-119 |
1636 |
159 120-172 |
0/1 |
0.25 |
3:37 |
52 |
13:51 |
111 104-117 |
1538 |
146 120-172 |
1/0 |
0.31 |
4:32 |
55 |
14:41 |
114 108-119 |
1674 |
150 120-176 |
0/0 |
0.38 |
5:21 |
48 |
12:55 |
118 116-123 |
1525 |
172 166-176 |
0/0 |
0.44 |
6:17 |
56 |
15:00 |
119 114-123 |
1784 |
151 118-176 |
0/0 |
0.50 |
7:03 |
46 |
12:17 |
126 120-132 |
1549 |
174 172-176 |
0/0 |
0.56 |
7:56 |
53 |
14:09 |
124 115-134 |
1754 |
143 120-176 |
1/0 |
0.63 |
8:45 |
49 |
12:59 |
130 122-135 |
1689 |
169 120-176 |
1/0 |
0.69 |
9:39 |
54 |
14:18 |
123 120-129 |
1759 |
155 118-174 |
0/1 |
0.75 |
10:35 |
56 |
14:58 |
129 124-135 |
1931 |
148 118-174 |
1/0 |
0.81 |
11:19 |
44 |
11:50 |
124 122-127 |
1468 |
168 126-174 |
1/0 |
0.88 |
12:15 |
56 |
15:00 |
129 126-133 |
1936 |
150 122-176 |
0/1 |
0.94 |
13:01 |
45 |
12:02 |
132 126-137 |
1589 |
174 172-176 |
0/0 |
1.00 |
13:56 |
56 |
14:56 |
127 120-139 |
1896 |
153 120-176 |
0/0 |
1.06 |
14:52 |
56 |
14:56 |
136 132-139 |
2030 |
161 122-176 |
1/0 |
1.13 |
15:35 |
42 |
11:17 |
128 120-136 |
1443 |
162 122-176 |
0/1 |
1.19 |
16:30 |
55 |
14:44 |
138 134-141 |
2034 |
151 124-174 |
0/4 |
1.25 |
17:14 |
44 |
11:47 |
137 134-140 |
1614 |
169 122-176 |
0/2 |
1.31 |
18:09 |
55 |
14:45 |
136 131-139 |
2006 |
145 120-176 |
3/0 |
1.38 |
18:58 |
49 |
13:01 |
138 131-143 |
1796 |
175 172-178 |
1/0 |
1.44 |
19:53 |
55 |
14:38 |
136 129-143 |
1991 |
150 120-176 |
0/0 |
1.50 |
20:36 |
42 |
11:20 |
139 134-142 |
1575 |
174 172-176 |
0/1 |
1.56 |
21:26 |
50 |
13:25 |
136 133-141 |
1824 |
140 122-176 |
0/0 |
1.63 |
22:16 |
50 |
13:18 |
141 137-143 |
1876 |
160 116-176 |
1/0 |
1.69 |
23:04 |
48 |
12:45 |
135 131-139 |
1722 |
156 116-176 |
2/1 |
1.75 |
23:54 |
51 |
13:28 |
143 139-146 |
1927 |
165 126-174 |
0/0 |
1.81 |
24:43 |
49 |
13:01 |
140 139-142 |
1822 |
163 126-174 |
1/0 |
1.88 |
25:38 |
55 |
14:39 |
142 137-146 |
2081 |
149 88-174 |
0/1 |
1.94 |
26:22 |
44 |
11:45 |
139 137-141 |
1633 |
173 170-174 |
0/1 |
2.00 |
27:11 |
49 |
13:03 |
144 143-145 |
1880 |
173 172-174 |
0/0 |
2.01 |
27:15 |
4 |
12:52 |
144 144-144 |
1853 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:38 |
37.61% |
More |
800m |
6:25 |
12:54 |
45.39% |
More |
1km |
8:07 |
13:04 |
45.72% |
More |
Mile |
13:14 |
13:14 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
45.74 |
5km |
43:14 |
13:55 |
48.05 |
5M |
1:11:36 |
14:19 |
47.66 |
10km |
1:30:09 |
14:30 |
47.54 |
10M |
2:29:16 |
14:56 |
47.68 |
Half |
3:18:44 |
15:10 |
46.97 |
20M |
5:11:13 |
15:34 |
47.68 |
Mara |
6:54:22 |
15:49 |
47.75 |
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