Sat 12th Sep 2020 at 11:00am by CottamRunner

Run > General

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Time
23:08
Miles
3.03
Min/mi
7:38
Pacing
88%
WAVA
59.21
Stride(cm)
120
Cals
312
Cadence
175
BPM
142
%MHR
82.9
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 134/145bpm 58cal 7.98/8.66mph
2) 0.62m - 4:19(6:57/m) 139/142bpm 57cal 8.63/8.93mph
3) 0.62m - 4:19(6:57/m) 141/146bpm 58cal 8.64/9.06mph
4) 0.62m - 4:54(7:53/m) 145/151bpm 67cal 7.62/8.62mph
5) 0.55m - 4:56(9:01/m) 155/174bpm 72cal 6.65/7.43mph

4:40 4:19 4:19 4:54 4:56

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	120 92-138	905	170 120-176
0.25	1:52	55	7:22	136 129-142	1002	175 174-178
0.38	2:49	57	7:39	138 136-139	1056	177 176-178
0.50	3:47	58	7:44	139 134-145	1074	178 176-180
0.63	4:42	55	7:18	137 135-139	1000	178 176-180
0.75	5:33	51	6:50	137 133-142	935	179 178-180
0.88	6:24	51	6:51	137 132-141	938	181 180-182
1.00	7:16	51	6:52	139 137-142	954	181 180-182
1.13	8:07	51	6:49	141 139-141	961	182 180-184
1.25	9:02	55	7:19	139 137-141	1018	183 182-184
1.38	9:54	52	6:54	142 138-145	981	182 180-184
1.50	10:46	52	6:57	140 139-144	972	182 178-184
1.63	11:36	50	6:43	142 140-143	953	183 178-188
1.75	12:30	54	7:14	144 142-146	1042	180 176-184
1.88	13:23	53	7:03	140 138-142	988	184 182-186
2.00	14:18	55	7:16	143 140-144	1039	184 182-188
2.13	15:19	1:01	8:08	148 146-151	1203	178 176-182
2.25	16:17	58	7:47	145 142-148	1129	178 176-180
2.38	17:14	57	7:38	146 143-150	1114	179 178-182
2.50	18:23	1:09	9:10	147 144-150	1347	164 98-180
2.63	19:37	1:14	9:53	149 133-174	1474	154 130-198
2.75	20:45	1:07	9:00	164 155-170	1475	165 98-196
2.88	21:51	1:06	8:50	153 149-159	1352	175 172-178
3.00	22:53	1:01	8:11	155 153-158	1269	177 176-180
3.03	23:08	15	8:09	154 153-155	1256	178 178-178

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	2.9	21:46	7:29
Walk	5.9	134	0.1	1:22	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.64%	More
800m	3:24	6:50	54.67%	More
1km	4:18	6:55	56.30%	More
Mile	6:54	6:54	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:45	7:39	59.16
5M	39:20	7:52	58.07
10km	49:32	7:58	57.55
10M	1:22:01	8:12	57.40
Half	1:49:12	8:20	56.58
20M	2:51:00	8:33	57.26
Mara	3:47:40	8:41	57.34

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