Sat 12th Sep 2020 at 10:00am by Daddy Shark

Run > General

  • Time
    44:34
  • Miles
    5.81
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    60.23
  • Stride(cm)
    118
  • Cals
    614
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1047
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.81m - 44:34(7:40/m) 136/153bpm 614cal 7.82/8.58mph
44:34

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 117 73-134 921 175 122-180 3/3
0.50 3:51 1:52 7:30 133 130-136 997 178 176-182 4/4
0.75 5:41 1:50 7:22 134 129-137 986 178 172-182 5/6
1.00 7:28 1:47 7:08 135 133-138 962 178 174-182 2/4
1.25 9:26 1:58 +6 7:53 134 130-139 1057 178 170-184 7/8
1.50 11:21 1:55 7:40 137 134-141 1051 178 170-182 5/4
1.75 13:16 1:55 7:38 135 132-140 1031 178 170-182 2/4
2.00 15:16 2:01 8:03 136 134-139 1094 177 170-182 12/5
2.25 17:11 1:55 7:39 135 129-139 1033 175 168-180 3/8
2.50 19:14 2:02 8:10 136 131-143 1110 175 148-180 10/6
2.75 21:05 1:52 7:26 135 130-141 1004 177 172-182 3/5
3.00 23:03 1:58 7:51 136 130-140 1068 177 164-182 4/3
3.25 24:59 1:56 7:43 137 134-140 1058 179 176-184 7/5
3.50 27:00 2:01 8:04 139 135-143 1121 178 176-180 8/5
3.75 28:55 1:55 7:41 138 135-143 1060 179 176-184 2/2
4.00 30:48 1:53 7:33 139 134-143 1049 179 176-184 2/2
4.25 32:45 1:57 7:46 139 136-142 1080 179 176-182 2/2
4.50 34:40 1:55 7:40 140 137-144 1074 178 174-180 4/3
4.75 36:34 1:54 7:35 139 135-144 1055 177 174-182 5/4
5.00 38:28 1:55 7:39 139 137-143 1063 179 172-182 4/6
5.25 40:23 1:54 7:37 139 136-143 1058 179 174-182 3/3
5.50 42:20 1:57 7:50 142 139-146 1112 179 174-182 3/3
5.75 44:11 1:51 7:23 144 139-153 1063 179 176-180 4/4
5.81 44:40 29 8:24 144 141-146 1210 180 176-180 1/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 108m, Range 15m, Flat prediction 44:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.56% More
800m 3:36 7:15 51.98% More
1km 4:32 7:18 53.86% More
Mile 7:27 7:27 55.93% More
5k 23:49 7:40 59.46% More
5 miles 38:21 7:40 60.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 22:57 7:23 61.69
5M 38:01 7:36 60.57
10km 47:51 7:42 60.06
10M 1:19:15 7:56 59.90
Half 1:45:31 8:03 59.05
20M 2:45:13 8:16 59.75
Mara 3:39:59 8:24 59.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here