Sat 12th Sep 2020 at 10:00am by Daddy Shark
Run > General
-
Time
44:34
-
Miles
5.81
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
60.23
-
Stride(cm)
118
-
Cals
614
-
Cadence
178
-
BPM
137
-
%MHR
79.8
-
B/mi
1047
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.81m - 44:34(7:40/m) 136/153bpm 614cal 7.82/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
117 73-134 |
921 |
175 122-180 |
3/3 |
0.50 |
3:51 |
1:52 |
7:30 |
133 130-136 |
997 |
178 176-182 |
4/4 |
0.75 |
5:41 |
1:50 |
7:22 |
134 129-137 |
986 |
178 172-182 |
5/6 |
1.00 |
7:28 |
1:47 |
7:08 |
135 133-138 |
962 |
178 174-182 |
2/4 |
1.25 |
9:26 |
1:58 +6
|
7:53 |
134 130-139 |
1057 |
178 170-184 |
7/8 |
1.50 |
11:21 |
1:55 |
7:40 |
137 134-141 |
1051 |
178 170-182 |
5/4 |
1.75 |
13:16 |
1:55 |
7:38 |
135 132-140 |
1031 |
178 170-182 |
2/4 |
2.00 |
15:16 |
2:01 |
8:03 |
136 134-139 |
1094 |
177 170-182 |
12/5 |
2.25 |
17:11 |
1:55 |
7:39 |
135 129-139 |
1033 |
175 168-180 |
3/8 |
2.50 |
19:14 |
2:02 |
8:10 |
136 131-143 |
1110 |
175 148-180 |
10/6 |
2.75 |
21:05 |
1:52 |
7:26 |
135 130-141 |
1004 |
177 172-182 |
3/5 |
3.00 |
23:03 |
1:58 |
7:51 |
136 130-140 |
1068 |
177 164-182 |
4/3 |
3.25 |
24:59 |
1:56 |
7:43 |
137 134-140 |
1058 |
179 176-184 |
7/5 |
3.50 |
27:00 |
2:01 |
8:04 |
139 135-143 |
1121 |
178 176-180 |
8/5 |
3.75 |
28:55 |
1:55 |
7:41 |
138 135-143 |
1060 |
179 176-184 |
2/2 |
4.00 |
30:48 |
1:53 |
7:33 |
139 134-143 |
1049 |
179 176-184 |
2/2 |
4.25 |
32:45 |
1:57 |
7:46 |
139 136-142 |
1080 |
179 176-182 |
2/2 |
4.50 |
34:40 |
1:55 |
7:40 |
140 137-144 |
1074 |
178 174-180 |
4/3 |
4.75 |
36:34 |
1:54 |
7:35 |
139 135-144 |
1055 |
177 174-182 |
5/4 |
5.00 |
38:28 |
1:55 |
7:39 |
139 137-143 |
1063 |
179 172-182 |
4/6 |
5.25 |
40:23 |
1:54 |
7:37 |
139 136-143 |
1058 |
179 174-182 |
3/3 |
5.50 |
42:20 |
1:57 |
7:50 |
142 139-146 |
1112 |
179 174-182 |
3/3 |
5.75 |
44:11 |
1:51 |
7:23 |
144 139-153 |
1063 |
179 176-180 |
4/4 |
5.81 |
44:40 |
29 |
8:24 |
144 141-146 |
1210 |
180 176-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.56% |
More |
800m |
3:36 |
7:15 |
51.98% |
More |
1km |
4:32 |
7:18 |
53.86% |
More |
Mile |
7:27 |
7:27 |
55.93% |
More |
5k |
23:49 |
7:40 |
59.46% |
More |
5 miles |
38:21 |
7:40 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
22:57 |
7:23 |
61.69 |
5M |
38:01 |
7:36 |
60.57 |
10km |
47:51 |
7:42 |
60.06 |
10M |
1:19:15 |
7:56 |
59.90 |
Half |
1:45:31 |
8:03 |
59.05 |
20M |
2:45:13 |
8:16 |
59.75 |
Mara |
3:39:59 |
8:24 |
59.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry