Sat 12th Sep 2020 at 10:00am by wAckie Racer

Run > Race Pace

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Time
20:59
Miles
3.11
Min/mi
6:45
Pacing
96%
WAVA
72.66
Stride(cm)
137
Cals
387
Cadence
175
Asc(m)
34
Surface
Road

Notes & Comments

Just scraped another sub 21 in my last effort for the Sylvesters . I'll be running for the Scorpians next week :-)

, Split Summary
===
1) 0.62m - 4:08(6:39/m) 74cal 9.02/10.02mph
2) 0.62m - 4:18(6:56/m) 79cal 8.66/9.1mph
3) 0.62m - 4:18(6:55/m) 78cal 8.67/8.91mph
4) 0.62m - 4:10(6:42/m) 78cal 8.95/9.08mph
5) 0.62m - 4:04(6:32/m) 78cal 9.18/9.56mph
6) 0.01m - 2(4:52/m) 12.31/9.39mph

4:08 4:18 4:18 4:10 4:04 2

Pin Map

Burton Common 5k

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	184 178-192	0/1
0.25	1:33	48	6:26	178 178-180	1/1
0.38	2:26	53	7:03	176 174-178	1/1
0.50	3:17	51	6:45	174 172-176	1/1
0.63	4:08	52	6:54	175 174-178	1/2
0.75	5:00	52	6:52	177 174-178	1/1
0.88	5:52	53	7:00	175 174-178	2/2
1.00	6:45	52	6:57	175 170-178	1/1
1.13	7:37	53	7:03	175 174-176	1/1
1.25	8:29	51	6:49	176 174-178	1/0
1.38	9:20	52	6:55	175 172-176	1/1
1.50	10:12	52	6:55	173 172-174	1/1
1.63	11:03	51	6:48	174 172-176	1/1
1.75	11:55	52	6:54	174 172-176	3/1
1.88	12:48	53	7:02	174 172-174	3/0
2.00	13:40	52	6:58	172 170-174	3/1
2.13	14:29	49	6:34	173 170-176	1/3
2.25	15:19	50	6:38	173 172-176	1/2
2.38	16:09	50	6:41	173 172-176	0/1
2.50	16:59	50	6:39	173 172-174	2/1
2.63	17:50	51	6:48	172 170-176	1/1
2.75	18:39	49	6:32	174 172-176	2/1
2.88	19:28	49	6:31	175 174-176	1/1
3.00	20:15	47	6:19	177 174-180	3/4
3.11	20:59	44	6:31	173 170-178	1/1

Elevation

Asc 34m, Range 7m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:59	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.52%	More
800m	3:13	6:29	62.71%	More
1km	4:02	6:30	65.17%	More
Mile	6:34	6:34	68.07%	More
5k	20:57	6:45	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.92
5km	20:58	6:45	72.56
5M	34:43	6:57	71.49
10km	43:42	7:02	70.98
10M	1:12:22	7:14	70.92
Half	1:36:21	7:21	69.97
20M	2:30:53	7:33	70.81
Mara	3:20:53	7:40	70.91

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