Sat 12th Sep 2020 at 10:00am by DeeGee

Bike > General

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Time
17:33
Miles
3.23
Mph
11
Cals
174
BPM
116
%MHR
67
B/mi
630
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 17:33(5:26/m) 116/149bpm 174cal 11.03/14.73mph

17:33

Pin Map

0mi in 0

Pace

13%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.27	88 82-91	639	0/1
0.25	1:44	50	9.07	94 78-102	622	1/0
0.38	2:20	36	12.56	94 89-104	449	0/1
0.50	3:00	40	11.35	107 100-115	566	0/1
0.63	3:34	34	13.05	105 97-111	483	1/0
0.75	4:09	35	13.02	112 109-115	516	0/3
0.88	4:45	36	12.34	122 113-129	593	0/1
1.00	5:21	36	12.51	130 128-133	623	1/0
1.13	6:01	40	11.29	124 122-127	659	1/0
1.25	6:33	32	14.04	129 125-130	551	1/0
1.38	7:13	40	11.17	124 118-131	666	2/0
1.50	7:59	45	9.91	125 117-131	757	1/1
1.63	8:35	37	12.22	120 114-130	589	0/4
1.75	9:12	37	12.21	124 118-131	609	0/2
1.88	9:53	40	11.18	135 124-149	725	0/1
2.00	10:30	37	12.15	124 124-124	612	2/0
2.13	11:05	35	12.72	121 100-124	571	1/1
2.25	11:57	52	8.70	112 96-125	773	0/1
2.38	12:40	43	10.35	119 117-120	690	0/1
2.50	13:18	37	12.02	125 118-129	624	1/0
2.63	13:56	38	11.89	128 121-131	646	1/0
2.75	14:43	48	9.38	118 116-121	755	0/2
2.88	15:27	43	10.37	104 95-115	602	5/0
3.00	16:15	48	9.37	114 96-125	730	2/1
3.13	16:53	39	11.67	123 118-125	632	2/0
3.23	17:33	40	9.22	120 115-123	781	2/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:20	4:41	More
1km	2:57	4:45	More
Mile	4:48	4:48	More
5k	16:32	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:13	5:53
15 miles	1:29:22	5:57
20 miles	2:01:14	6:04
40km	2:32:38	6:08
25 miles	2:33:35	6:09
42km	2:40:44	6:10
50 miles	5:20:12	6:24
56 miles	6:01:05	6:27
100 miles	11:07:37	6:41
112 miles	12:32:49	6:43

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