Sat 12th Sep 2020 at 10:00am by Wabo

Run > General

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Time
44:59
Miles
4.30
Min/mi
10:28
Pacing
71%
WAVA
59.09
Stride(cm)
89
Cals
491
Cadence
174
BPM
138
%MHR
79.1
B/mi
1448
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 131/160bpm 110cal
2) 1m - 10:10(10:10/m) 142/151bpm 112cal
3) 1m - 10:03(10:03/m) 142/146bpm 113cal
4) 1m - 10:51(10:51/m) 140/147bpm 117cal
5) 0.3m - 3:23(11:05/m) 144/149bpm 39cal

10:32 10:10 10:03 10:51 3:23

Pin Map

0mi in 0

Pace

22%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	109 78-133	1200	181 170-194	9/0
0.25	4:16	2:54 +1:28	23:09	115 92-132	2663	179 172-190	16/6
0.38	5:41	1:25	11:20	134 131-136	1518	176 174-178	3/8
0.50	6:56	1:15	9:59	136 133-139	1358	178 176-180	8/8
0.63	8:10	1:14	9:50	136 132-141	1338	177 174-180	4/4
0.75	9:22	1:12	9:40	153 137-160	1478	177 174-178	1/10
0.88	10:37	1:15	9:59	140 128-154	1398	177 174-178	1/2
1.00	11:59	1:21	10:51	135 130-138	1466	174 170-178	6/0
1.13	13:40	1:41	13:30	140 136-143	1889	161 154-170	12/1
1.25	14:58	1:18	10:22	140 136-146	1452	170 154-178	1/5
1.38	16:06	1:08	9:04	142 138-147	1288	178 176-180	2/6
1.50	17:16	1:10	9:20	143 138-150	1334	177 176-180	2/7
1.63	18:29	1:13	9:44	144 140-150	1403	179 176-180	2/3
1.75	19:41	1:13	9:40	141 137-145	1363	178 176-180	2/5
1.88	20:57	1:16	10:05	144 137-148	1453	177 176-180	3/2
2.00	22:09	1:12	9:38	142 141-144	1368	177 174-178	2/1
2.13	23:20	1:11	9:26	142 139-143	1339	177 176-178	1/5
2.25	24:29	1:09	9:08	140 138-143	1280	178 176-178	15/12
2.38	25:41	1:12	9:36	141 139-143	1354	178 178-180	10/7
2.50	26:58	1:17	10:16	143 139-145	1469	175 170-178	3/6
2.63	28:20	1:22	11:00	144 142-145	1584	171 166-176	8/0
2.75	29:43	1:23	11:04	142 141-144	1572	171 168-174	10/12
2.88	31:07	1:24	11:13	144 142-145	1614	169 162-176	5/2
3.00	32:13	1:05	8:43	142 139-144	1239	178 176-180	9/10
3.13	33:14	1:02	8:15	142 141-145	1172	179 178-182	0/11
3.25	34:51	1:37 +11	12:52	137 131-143	1763	168 160-176	1/2
3.38	36:34	1:43	13:44	137 132-142	1882	149 128-172	9/0
3.50	37:50	1:16	10:06	140 140-141	1414	176 170-180	0/6
3.63	39:03	1:13	9:45	144 141-147	1404	176 172-178	0/7
3.75	40:27	1:24	11:14	141 138-147	1583	175 164-184	5/3
3.88	41:50	1:23	11:04	142 138-144	1571	175 170-176	6/1
4.00	43:14	1:24	11:10	144 140-145	1608	167 164-170	2/4
4.13	44:41	1:27	11:39	142 137-145	1654	167 162-170	4/1
4.25	46:01	1:20	10:36	145 142-149	1538	167 164-170	1/2
4.30	46:37	36	11:00	146 146-147	1606	166 164-168	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 33m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	10:31
19 4.2%	10:12
12 9.4%	10:18
11 6.6%	11:32
See your biggest climbs

Cadence

174 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	4.1	41:56	10:37
Walk	6.3	153	0.2	3:01	14:54
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.48%	More
800m	4:41	9:24	54.04%	More
1km	5:54	9:30	55.33%	More
Mile	9:28	9:28	57.30%	More
5k	31:46	10:13	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	56.61
5km	31:52	10:15	59.49
5M	52:47	10:33	58.84
10km	1:06:27	10:42	58.62
10M	1:50:03	11:00	58.57
Half	2:26:31	11:11	57.60
20M	3:49:26	11:28	58.21
Mara	5:05:28	11:40	58.13

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