Sat 12th Sep 2020 at 11:00am by LazyDaisy

Run > General

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Time
10:18
Miles
0.86
Min/mi
11:59
Pacing
95%
WAVA
48.01
Stride(cm)
82
Cals
79
Cadence
165
BPM
132
%MHR
76.1
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:18(11:55/m) 134/151bpm 79cal 5.03/5.55mph

10:18

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	110 77-143	1314	160 106-172
0.13	1:33	48	12:47	139 131-151	1776	166 164-170
0.19	2:21	48	12:46	127 120-141	1622	164 160-168
0.25	3:08	47	12:38	134 129-138	1693	162 160-164
0.31	3:55	47	12:34	130 129-132	1633	163 162-166
0.38	4:39	44	11:37	132 130-133	1533	166 164-168
0.44	5:24	45	12:07	131 129-133	1588	167 166-168
0.50	6:10	46	12:22	136 131-140	1681	166 162-168
0.56	6:55	45	11:53	137 132-141	1627	167 166-168
0.63	7:36	41	11:02	139 137-141	1534	168 166-170
0.69	8:20	43	11:35	141 139-144	1634	167 166-168
0.75	9:04	44	11:46	140 136-143	1647	168 166-168
0.81	9:44	40	10:38	144 143-146	1530	170 168-174
0.86	10:18	34	11:03	148 147-149	1635	172 170-174

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	0.9	10:14	11:55
Walk	0.6	106	0	4	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	40.74%	More
800m	5:44	11:32	47.77%	More
1km	7:14	11:38	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	47.27
5km	40:11	12:56	49.66
5M	1:06:33	13:19	49.19
10km	1:23:48	13:29	49.03
10M	2:18:46	13:53	49.10
Half	3:04:45	14:06	48.33
20M	4:49:18	14:28	48.96
Mara	6:25:11	14:42	48.97

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