Sat 12th Sep 2020 at 10:00am by Lesley C

Walk > General

  • windy
  • Time
    1:08:26
  • Miles
    3.49
  • Min/mi
    19:37
  • Stride(cm)
    69
  • Cals
    308
  • Cadence
    118
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2303
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 114/129bpm 103cal 1/62rpm
2) 1m - 19:17(19:17/m) 120/128bpm 86cal 3/62rpm
3) 1m - 19:25(19:25/m) 119/131bpm 82cal 2/64rpm
4) 0.49m - 9:28(19:15/m) 117/125bpm 37cal 5/124rpm
20:16 19:17 19:25 9:28

Pace

4% 4% 5% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:25 2:25 19:16 112 109-116 2158
0.25 5:15 2:51 22:48 112 107-117 2553
0.38 7:49 2:34 20:30 119 109-129 2440
0.50 10:19 2:30 20:00 111 108-114 2220
0.63 12:52 2:33 20:22 106 99-109 2159
0.75 15:31 2:39 21:10 120 107-126 2540
0.88 17:56 2:25 19:20 117 113-123 2262
1.00 20:17 2:21 18:50 119 115-124 2242
1.13 22:55 2:38 21:01 118 114-122 2481
1.25 25:33 2:39 21:09 118 111-127 2495
1.38 27:52 2:19 18:32 120 118-123 2225
1.50 30:21 2:29 19:51 123 120-125 2441
1.63 32:48 2:26 19:32 119 116-122 2324
1.75 35:07 2:19 18:33 118 114-123 2189
1.88 37:20 2:13 17:45 121 118-125 2148
2.00 39:34 2:14 17:51 122 118-125 2178
2.13 41:56 2:22 19:00 119 111-128 2260
2.25 44:12 2:15 18:02 125 120-130 2253
2.38 46:33 2:21 18:52 117 109-124 2207
2.50 49:33 3:00 23:57 113 101-121 2707
2.63 52:05 2:32 20:18 117 111-124 2376
2.75 54:24 2:19 18:30 122 118-127 2258
2.88 56:39 2:16 18:04 117 115-123 2114
3.00 58:58 2:19 18:33 121 113-127 2244
3.13 1:01:23 2:25 19:17 119 115-125 2295
3.25 1:03:43 2:20 18:38 118 115-123 2199
3.38 1:06:04 2:21 18:49 117 113-123 2202
3.49 1:08:27 2:23 20:23 115 109-119 2344

Heart

117/130max
  • Show Beats/Mile

Cadence

118 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:00 18:07 More
1km 11:18 18:12 More
Mile 18:36 18:36 More
5k 1:00:22 19:26 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here