Sat 12th Sep 2020 at 10:00am by Lesley C
Walk > General
- windy
-
Time
1:08:26
-
Miles
3.49
-
Min/mi
19:37
-
Stride(cm)
69
-
Cals
308
-
Cadence
118
-
BPM
117
-
%MHR
68.7
-
B/mi
2303
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:16(20:16/m) 114/129bpm 103cal 1/62rpm
2) 1m - 19:17(19:17/m) 120/128bpm 86cal 3/62rpm
3) 1m - 19:25(19:25/m) 119/131bpm 82cal 2/64rpm
4) 0.49m - 9:28(19:15/m) 117/125bpm 37cal 5/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:25 |
2:25 |
19:16 |
112 109-116 |
2158 |
0.25 |
5:15 |
2:51 |
22:48 |
112 107-117 |
2553 |
0.38 |
7:49 |
2:34 |
20:30 |
119 109-129 |
2440 |
0.50 |
10:19 |
2:30 |
20:00 |
111 108-114 |
2220 |
0.63 |
12:52 |
2:33 |
20:22 |
106 99-109 |
2159 |
0.75 |
15:31 |
2:39 |
21:10 |
120 107-126 |
2540 |
0.88 |
17:56 |
2:25 |
19:20 |
117 113-123 |
2262 |
1.00 |
20:17 |
2:21 |
18:50 |
119 115-124 |
2242 |
1.13 |
22:55 |
2:38 |
21:01 |
118 114-122 |
2481 |
1.25 |
25:33 |
2:39 |
21:09 |
118 111-127 |
2495 |
1.38 |
27:52 |
2:19 |
18:32 |
120 118-123 |
2225 |
1.50 |
30:21 |
2:29 |
19:51 |
123 120-125 |
2441 |
1.63 |
32:48 |
2:26 |
19:32 |
119 116-122 |
2324 |
1.75 |
35:07 |
2:19 |
18:33 |
118 114-123 |
2189 |
1.88 |
37:20 |
2:13 |
17:45 |
121 118-125 |
2148 |
2.00 |
39:34 |
2:14 |
17:51 |
122 118-125 |
2178 |
2.13 |
41:56 |
2:22 |
19:00 |
119 111-128 |
2260 |
2.25 |
44:12 |
2:15 |
18:02 |
125 120-130 |
2253 |
2.38 |
46:33 |
2:21 |
18:52 |
117 109-124 |
2207 |
2.50 |
49:33 |
3:00 |
23:57 |
113 101-121 |
2707 |
2.63 |
52:05 |
2:32 |
20:18 |
117 111-124 |
2376 |
2.75 |
54:24 |
2:19 |
18:30 |
122 118-127 |
2258 |
2.88 |
56:39 |
2:16 |
18:04 |
117 115-123 |
2114 |
3.00 |
58:58 |
2:19 |
18:33 |
121 113-127 |
2244 |
3.13 |
1:01:23 |
2:25 |
19:17 |
119 115-125 |
2295 |
3.25 |
1:03:43 |
2:20 |
18:38 |
118 115-123 |
2199 |
3.38 |
1:06:04 |
2:21 |
18:49 |
117 113-123 |
2202 |
3.49 |
1:08:27 |
2:23 |
20:23 |
115 109-119 |
2344 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:36 |
18:36 |
More |
5k |
1:00:22 |
19:26 |
More |
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