Sat 12th Sep 2020 at 10:00am by AccidentProne

Run > General

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Time
17:21
Miles
1.96
Min/mi
8:51
Pacing
96%
WAVA
51.10
Stride(cm)
110
Cals
231
Cadence
166
BPM
152
%MHR
77.6
B/mi
1346
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 149/172bpm 72cal 10.75/11.49kmph
2) 1km - 5:30(5:30/km) 153/166bpm 74cal 10.92/11.59kmph
3) 1km - 5:27(5:27/km) 155/173bpm 74cal 11.01/11.22kmph
4) 0.16km - 50(5:16/km) 162/167bpm 11cal 11.38/11.52kmph

5:35 5:30 5:27 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	122 102-140	1057	159 118-170	1/0
0.13	1:05	32	8:35	149 137-170	1278	170 168-172	1/0
0.19	1:38	33	8:46	160 153-168	1402	167 166-168	0/0
0.25	2:11	34	8:57	154 152-156	1378	167 166-168	0/0
0.31	2:42	31	8:21	151 150-151	1261	168 166-170	1/0
0.38	3:15	33	8:49	152 151-152	1339	170 168-172	1/0
0.44	3:52	36	9:43	152 150-153	1478	167 164-170	0/0
0.50	4:29	37	9:52	151 150-152	1490	167 166-170	0/0
0.56	5:03	34	9:00	151 150-151	1360	169 166-172	1/0
0.63	5:36	34	9:00	151 151-152	1358	168 166-170	1/0
0.69	6:10	33	8:50	152 151-152	1344	167 166-168	2/0
0.75	6:42	33	8:46	154 152-156	1350	166 166-168	2/0
0.81	7:15	32	8:39	152 151-155	1316	167 166-168	0/2
0.88	7:46	32	8:24	146 142-151	1227	170 168-172	0/2
0.94	8:19	32	8:37	158 152-166	1361	168 166-170	0/0
1.00	8:52	33	8:49	152 150-153	1339	167 166-168	0/2
1.06	9:23	31	8:19	152 151-153	1263	168 166-172	3/0
1.13	10:01	38	10:07	155 153-156	1569	164 160-166	1/0
1.19	10:34	33	8:52	153 152-155	1356	164 162-164	0/0
1.25	11:08	34	9:04	154 153-154	1396	164 162-164	0/1
1.31	11:41	33	8:48	152 150-154	1337	163 162-164	0/1
1.38	12:14	33	8:50	151 149-152	1334	164 164-164	0/0
1.44	12:47	32	8:39	154 151-157	1331	165 164-166	0/0
1.50	13:20	33	8:47	159 156-160	1397	163 162-164	1/0
1.56	13:54	34	9:08	162 159-166	1479	163 160-166	0/1
1.63	14:25	32	8:26	160 143-173	1349	165 164-166	0/3
1.69	15:00	34	9:06	153 151-155	1391	166 166-168	0/2
1.75	15:32	32	8:39	152 150-156	1314	166 164-166	1/0
1.81	16:05	33	8:42	153 152-154	1331	166 166-166	1/0
1.88	16:36	31	8:20	159 155-161	1324	167 166-168	0/3
1.94	17:08	32	8:36	162 159-165	1393	166 166-166	2/0
1.96	17:21	13	8:56	162 161-162	1447	165 164-166	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2	17:18	8:50
Walk	0.3	119	0	3	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.41%	More
800m	4:18	8:40	44.21%	More
1km	5:25	8:42	45.90%	More
Mile	8:49	8:49	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:16	9:06	50.87
5M	46:49	9:22	49.99
10km	58:57	9:29	49.56
10M	1:37:37	9:46	49.46
Half	2:09:58	9:55	48.76
20M	3:23:31	10:11	49.34
Mara	4:30:58	10:21	49.42

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