Sat 12th Sep 2020 at 10:00am by Ali

Run > General

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Time
15:50
Miles
2.01
Min/mi
7:53
Pacing
93%
WAVA
51.27
Stride(cm)
120
Cals
236
Cadence
171
BPM
147
%MHR
86
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 143/155bpm 75cal
2) 1km - 4:48(4:48/km) 151/156bpm 75cal
3) 1km - 4:39(4:39/km) 150/156bpm 70cal
4) 0.23km - 1:11(5:11/km) 144/147bpm 16cal

5:12 4:48 4:39 1:11

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	113 94-130	1109	161 90-168
0.13	1:12	35	9:23	137 134-142	1285	168 166-170
0.19	1:44	32	8:33	144 142-146	1232	169 168-170
0.25	2:14	30	8:01	149 146-151	1195	170 170-170
0.31	2:45	31	8:18	152 151-154	1261	171 170-172
0.38	3:15	30	7:55	151 149-154	1196	172 170-176
0.44	3:44	29	7:41	149 149-150	1145	172 170-174
0.50	4:15	31	8:13	151 150-153	1240	171 170-172
0.56	4:44	29	7:44	153 151-154	1184	173 172-174
0.63	5:14	30	8:07	152 151-152	1235	171 168-174
0.69	5:44	30	8:05	152 151-153	1228	172 170-174
0.75	6:13	29	7:42	152 152-153	1170	171 170-172
0.81	6:42	29	7:43	155 153-156	1197	173 172-174
0.88	7:11	29	7:46	153 151-154	1187	171 170-174
0.94	7:39	28	7:30	151 149-153	1132	172 172-174
1.00	8:07	27	7:19	149 147-152	1090	174 172-176
1.06	8:36	29	7:47	151 149-153	1176	171 170-174
1.13	9:07	31	8:12	150 148-152	1231	172 168-174
1.19	9:35	28	7:36	150 148-152	1139	173 168-174
1.25	10:03	28	7:26	154 151-155	1146	173 172-174
1.31	10:30	27	7:14	155 154-155	1121	172 172-174
1.38	10:58	28	7:20	154 153-155	1130	173 172-174
1.44	11:26	29	7:37	153 151-155	1165	172 170-174
1.50	11:54	28	7:24	150 148-151	1110	173 172-174
1.56	12:22	28	7:24	150 149-151	1109	172 170-174
1.63	12:51	29	7:42	150 148-151	1156	172 170-174
1.69	13:21	30	8:02	146 143-150	1172	168 166-170
1.75	13:49	28	7:31	145 143-147	1090	171 170-172
1.81	14:16	27	7:16	150 148-151	1091	172 172-174
1.88	14:44	28	7:24	148 145-150	1096	171 168-172
1.94	15:14	30	8:06	145 144-146	1175	168 168-170
2.00	15:47	32	8:39	142 140-143	1229	167 164-170
2.01	15:50	3	8:54	141 141-141	1254	170 170-170

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	15:50	7:54
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.36%	More
800m	3:42	7:27	45.47%	More
1km	4:39	7:29	47.40%	More
Mile	7:33	7:33	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.11
5km	25:07	8:05	51.16
5M	41:36	8:19	50.64
10km	52:23	8:26	50.40
10M	1:26:44	8:40	50.44
Half	1:55:29	8:49	49.81
20M	3:00:50	9:03	50.41
Mara	4:00:46	9:11	50.49

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