Sat 12th Sep 2020 at 9:00am by Ali

Run > General

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Time
29:48
Miles
4.78
Min/mi
6:14
Pacing
0%
WAVA
67.57
Stride(cm)
148
Cals
379
Cadence
175
BPM
143
%MHR
83.7
B/mi
892
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 10:00(3:18/km) 153/173bpm 155cal
2) 0.05km - 34(12:30/km) 157/170bpm 8cal
3) 0.4km - 1:10(2:53/km) 127/149bpm 10cal
4) 0.06km - 50(13:46/km) 141/150bpm 11cal
5) 0.41km - 1:08(2:48/km) 134/149bpm 12cal
6) 0.06km - 52(14:07/km) 140/150bpm 11cal
7) 0.4km - 1:10(2:54/km) 137/154bpm 13cal
8) 0.07km - 51(11:18/km) 146/155bpm 12cal
9) 0.41km - 1:10(2:52/km) 139/156bpm 13cal
10) 0.06km - 50(13:32/km) 147/158bpm 11cal
11) 0.41km - 1:11(2:53/km) 135/147bpm 12cal
12) 0.06km - 48(13:56/km) 137/147bpm 9cal
13) 0.41km - 1:10(2:52/km) 137/149bpm 12cal
14) 0.06km - 49(14:17/km) 142/149bpm 10cal
15) 0.41km - 1:11(2:54/km) 133/150bpm 11cal
16) 0.06km - 50(13:23/km) 143/152bpm 10cal
17) 0.41km - 1:13(2:59/km) 140/151bpm 14cal
18) 0.05km - 48(16:52/km) 146/157bpm 10cal
19) 0.41km - 1:12(2:57/km) 136/158bpm 12cal
20) 0.05km - 47(15:37/km) 143/158bpm 10cal
21) 0.41km - 1:11(2:52/km) 137/153bpm 12cal
22) 0.02km - 4(2:53/km) 152/153bpm 1cal

10:00 34 1:10 50 1:08 52 1:10 51 1:10 50 1:11 48 1:10 49 1:11 50 1:13 48 1:12 47 1:11 4

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	118 88-141	612	182 178-194	2/2
0.50	2:37	1:19	5:18	150 143-156	795	178 176-180	2/2
0.75	3:57	1:20	5:19	154 150-158	819	178 176-180	2/2
1.00	5:16	1:18	5:14	155 153-159	811	179 176-180	2/2
1.25	6:35	1:20	5:20	163 156-171	868	178 176-180	2/2
1.50	7:56	1:20	5:21	166 155-173	888	177 174-178	2/2
1.75	9:16	1:20	5:21	162 154-166	867	177 174-180	2/2
2.00	14:41	5:25 +3:48	21:39	143 102-170	3097	170 92-196	2/2
2.25	16:33	1:52	7:28	137 122-150	1024	174 98-202	2/2
2.50	18:26	1:53	7:31	136 123-149	1022	166 82-196	2/2
2.75	19:35	1:10	4:39	138 120-155	642	190 182-198	2/2
3.00	21:19	1:44	6:56	139 126-155	964	164 96-202	2/2
3.25	23:09	1:50	7:20	137 127-158	1005	172 100-194	2/2
3.50	24:56	1:47	7:08	135 122-147	963	177 100-194	2/2
3.75	26:44	1:48	7:10	137 123-149	982	173 92-192	2/2
4.00	28:36	1:52	7:27	139 126-152	1035	169 88-196	2/2
4.25	30:27	1:52	7:27	142 126-156	1058	167 86-196	2/2
4.50	32:02	1:35	6:19	141 126-158	890	179 92-190	2/2
4.75	33:25	1:23	5:33	136 123-152	755	176 92-194	2/2
4.78	33:36	11	5:40	151 151-152	855	184 184-184	0/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 1m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	183	4.6	23:26	5:56
Walk	14.0	99	0.2	5:15	27:59
Still	3.0	-	-	1:06	-
Pause	10.2	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	65.67%	More
800m	2:36	5:14	64.72%	More
1km	3:16	5:15	67.55%	More
Mile	5:15	5:15	71.96%	More
5k	22:21	7:12	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	18:52	6:04	68.11
5M	31:15	6:15	67.41
10km	39:21	6:20	67.09
10M	1:05:10	6:31	67.14
Half	1:26:46	6:37	66.30
20M	2:15:52	6:48	67.10
Mara	3:00:54	6:54	67.20

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