Sat 12th Sep 2020 at 9:00am by Ali

Run > General

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Time
10:27
Miles
1.39
Min/mi
7:31
Pacing
76%
WAVA
52.34
Stride(cm)
126
Cals
152
Cadence
170
BPM
143
%MHR
83.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 143/156bpm 69cal
2) 1km - 4:35(4:35/km) 150/162bpm 70cal
3) 0.24km - 1:07(4:41/km) 137/148bpm 13cal

4:45 4:35 1:07

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:22	110 84-131	810	168 110-174
0.13	58	30	8:05	141 132-148	1139	171 168-174
0.19	1:28	30	8:07	145 144-147	1177	169 166-170
0.25	1:58	29	7:49	145 144-146	1133	169 168-170
0.31	2:26	28	7:32	147 145-150	1108	172 170-174
0.38	2:54	28	7:27	153 149-156	1139	169 168-170
0.44	3:22	29	7:39	147 144-149	1124	169 166-172
0.50	3:52	29	7:45	150 149-150	1162	171 170-172
0.56	4:19	28	7:23	149 148-151	1101	172 170-174
0.63	4:48	28	7:33	150 148-156	1133	172 172-172
0.69	5:16	28	7:31	160 157-162	1202	172 170-174
0.75	5:43	27	7:18	152 150-156	1110	172 170-172
0.81	6:10	27	7:07	151 150-152	1075	169 168-170
0.88	6:37	28	7:20	150 147-152	1101	169 168-172
0.94	7:06	28	7:32	148 147-148	1116	169 168-172
1.00	7:34	28	7:29	149 149-150	1114	170 168-172
1.06	8:01	27	7:18	149 147-150	1089	171 170-174
1.13	8:29	28	7:22	147 146-149	1084	170 168-172
1.19	8:54	26	6:48	148 147-149	1007	170 168-172
1.25	9:56	1:01 +31	16:24	143 135-150	2344	170 164-172
1.31	10:25	30	7:54	134 133-136	1059	169 164-172
1.38	10:52	27	7:14	139 133-147	1005	169 164-172
1.39	10:59	7	7:43	148 148-148	1143	164 164-164

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	1.4	10:26	7:53
Walk	0.0	110	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	4.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.10%	More
800m	3:37	7:17	46.60%	More
1km	4:33	7:19	48.46%	More
Mile	7:25	7:25	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:31	7:53	52.41
5M	40:35	8:07	51.91
10km	51:06	8:13	51.66
10M	1:24:38	8:28	51.69
Half	1:52:41	8:36	51.05
20M	2:56:27	8:49	51.66
Mara	3:54:55	8:58	51.75

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