Sat 12th Sep 2020 at 10:00am by gump

Run > Recovery Run

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Time
4:24
Miles
0.49
Min/mi
8:59
WAVA
44.15
Stride(cm)
105
Cals
48
Cadence
171
BPM
130
%MHR
77.6
B/mi
1171
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:24(8:55/m) 132/149bpm 48cal 6.73/7.18mph

4:24

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	118 106-126	1151	169 118-176
0.13	1:10	33	8:52	129 122-134	1144	169 166-172
0.19	1:43	33	8:44	128 127-128	1119	178 176-180
0.25	2:16	33	8:56	133 126-146	1188	174 168-178
0.31	2:49	33	8:44	141 134-149	1232	174 170-180
0.38	3:21	32	8:36	143 141-145	1229	177 174-184
0.44	3:55	33	8:55	137 133-141	1222	174 172-178
0.49	4:23	28	8:44	139 138-141	1215	156 88-176

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	0.5	4:21	8:56
Walk	0.8	103	0	2	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	31:10	10:02	47.63
5M	51:37	10:19	46.86
10km	1:04:59	10:27	46.50
10M	1:47:36	10:46	46.44
Half	2:23:16	10:56	45.80
20M	3:44:21	11:13	46.35
Mara	4:58:42	11:24	46.42

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