Sat 12th Sep 2020 at 10:00am by gump

Run > Intervals

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Time
5:32
Miles
0.61
Min/mi
9:04
WAVA
45.34
Stride(cm)
98
Cals
47
Cadence
181
BPM
121
%MHR
71.9
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 39(5:16/m) 104/128bpm 3cal 11.39/13mph
2) 0.02m - 52(34:42/m) 129/140bpm 9cal 1.73/11.19mph
3) 0.13m - 37(4:56/m) 121/135bpm 5cal 12.16/12.88mph
4) 0.03m - 53(33:28/m) 128/133bpm 9cal 1.79/12.75mph
5) 0.12m - 39(5:21/m) 123/129bpm 5cal 11.2/12.84mph
6) 0.04m - 51(21:43/m) 127/133bpm 8cal 2.76/11.21mph
7) 0.13m - 38(4:50/m) 120/125bpm 5cal 12.4/12.96mph
8) 0.02m - 23(23:20/m) 127/132bpm 3cal 2.57/12.52mph

39 52 37 53 39 51 38 23

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:59	87 69-115	434	199 194-202
0.13	39	20	5:28	125 119-135	683	196 194-198
0.19	1:35	56	14:53	128 115-140	1905	160 118-198
0.25	2:00	25	6:48	121 115-127	823	196 180-202
0.31	3:00	59	15:46	127 118-135	2003	158 102-202
0.38	3:24	24	6:26	120 112-127	772	197 194-198
0.44	3:53	29	7:46	130 129-133	1009	191 182-196
0.50	4:41	48	12:44	123 115-127	1565	141 110-194
0.56	5:01	20	5:24	119 115-120	642	199 194-200
0.61	5:32	31	11:57	127 123-132	1519	176 130-200

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	197	0.6	3:48	6:38
Walk	29.4	117	0	1:37	51:00
Still	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.29%	More
800m	4:38	9:19	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:04	10:00	47.78
5M	51:27	10:17	47.02
10km	1:04:47	10:26	46.65
10M	1:47:17	10:44	46.58
Half	2:22:50	10:54	45.94
20M	3:43:41	11:11	46.49
Mara	4:57:48	11:22	46.56

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