Sat 12th Sep 2020 at 10:00am by gump
Run > Recovery Run
-
Time
4:22
-
Miles
0.49
-
Min/mi
8:55
-
WAVA
44.48
-
Stride(cm)
106
-
Cals
44
-
Cadence
170
-
BPM
125
-
%MHR
74.2
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 4:22(8:58/m) 127/133bpm 44cal 6.69/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:55 |
116 101-128 |
1150 |
169 164-174 |
0.13 |
1:14 |
37 |
9:50 |
129 128-131 |
1269 |
171 168-174 |
0.19 |
1:47 |
33 |
8:41 |
126 123-128 |
1093 |
176 176-178 |
0.25 |
2:19 |
33 |
8:41 |
130 129-131 |
1129 |
174 172-178 |
0.31 |
2:50 |
31 |
8:14 |
130 129-131 |
1070 |
167 118-178 |
0.38 |
3:22 |
32 |
8:35 |
129 127-130 |
1107 |
161 118-176 |
0.44 |
3:55 |
33 |
8:42 |
128 127-128 |
1114 |
175 172-178 |
0.49 |
4:22 |
27 |
9:02 |
127 125-128 |
1146 |
172 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.89 |
5km |
30:56 |
9:57 |
47.99 |
5M |
51:13 |
10:15 |
47.23 |
10km |
1:04:29 |
10:23 |
46.86 |
10M |
1:46:48 |
10:41 |
46.79 |
Half |
2:22:11 |
10:51 |
46.15 |
20M |
3:42:39 |
11:08 |
46.70 |
Mara |
4:56:27 |
11:19 |
46.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry