Sat 12th Sep 2020 at 10:00am by gump

Run > Recovery Run

  • Time
    4:22
  • Miles
    0.49
  • Min/mi
    8:55
  • WAVA
    44.48
  • Stride(cm)
    106
  • Cals
    44
  • Cadence
    170
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:22(8:58/m) 127/133bpm 44cal 6.69/7.49mph
4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:55 116 101-128 1150 169 164-174
0.13 1:14 37 9:50 129 128-131 1269 171 168-174
0.19 1:47 33 8:41 126 123-128 1093 176 176-178
0.25 2:19 33 8:41 130 129-131 1129 174 172-178
0.31 2:50 31 8:14 130 129-131 1070 167 118-178
0.38 3:22 32 8:35 129 127-130 1107 161 118-176
0.44 3:55 33 8:42 128 127-128 1114 175 172-178
0.49 4:22 27 9:02 127 125-128 1146 172 168-178

Heart

125/131max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 106cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.89
5km 30:56 9:57 47.99
5M 51:13 10:15 47.23
10km 1:04:29 10:23 46.86
10M 1:46:48 10:41 46.79
Half 2:22:11 10:51 46.15
20M 3:42:39 11:08 46.70
Mara 4:56:27 11:19 46.77
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