Sat 12th Sep 2020 at 10:00am by gump
Run > Intervals
-
Time
5:15
-
Miles
0.59
-
Min/mi
8:54
-
WAVA
46.08
-
Stride(cm)
102
-
Cals
42
-
Cadence
178
-
BPM
120
-
%MHR
71.4
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 40(5:26/m) 104/130bpm 3cal 11.05/12.9mph
2) 0.02m - 51(41:50/m) 120/124bpm 7cal 1.43/11mph
3) 0.13m - 38(4:52/m) 114/123bpm 5cal 12.34/13.27mph
4) 0.02m - 52(39:14/m) 124/134bpm 8cal 1.53/12.96mph
5) 0.12m - 39(5:16/m) 121/140bpm 5cal 11.38/13.46mph
6) 0.03m - 51(28:37/m) 128/144bpm 8cal 2.1/11.59mph
7) 0.13m - 38(4:54/m) 123/130bpm 5cal 12.26/13.96mph
8) 0.01m - 7(13:19/m) 128/132bpm 1cal 4.51/12.52mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:00 |
90 82-97 |
449 |
167 118-206 |
0.13 |
40 |
21 |
5:37 |
118 101-130 |
663 |
194 192-196 |
0.19 |
1:45 |
1:05 |
17:18 |
115 109-123 |
1989 |
172 120-206 |
0.25 |
2:02 |
17 |
4:30 |
114 110-118 |
513 |
202 198-206 |
0.31 |
3:02 |
1:01 |
16:13 |
124 116-134 |
2011 |
147 118-200 |
0.38 |
3:24 |
21 |
5:42 |
119 114-123 |
679 |
201 198-206 |
0.44 |
4:03 |
40 |
10:35 |
131 117-144 |
1387 |
192 120-198 |
0.50 |
4:46 |
42 |
11:19 |
121 117-128 |
1370 |
118 118-118 |
0.56 |
5:03 |
17 |
4:34 |
126 120-129 |
575 |
188 118-204 |
0.59 |
5:15 |
12 |
8:50 |
128 124-132 |
1131 |
180 118-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.2 |
198 |
0.5 |
3:35 |
7:37 |
Walk |
25.6 |
119 |
0.1 |
1:21 |
11:44 |
Still |
6.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.53% |
More |
800m |
4:40 |
9:23 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.49 |
5km |
30:33 |
9:50 |
48.59 |
5M |
50:35 |
10:07 |
47.82 |
10km |
1:03:41 |
10:15 |
47.45 |
10M |
1:45:27 |
10:33 |
47.39 |
Half |
2:20:24 |
10:43 |
46.74 |
20M |
3:39:52 |
11:00 |
47.29 |
Mara |
4:52:43 |
11:10 |
47.37 |
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