Sat 12th Sep 2020 at 9:00am by gump

Run > Warm Up

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Time
16:36
Miles
1.95
Min/mi
8:31
Pacing
60%
WAVA
54.75
Stride(cm)
106
Cals
157
Cadence
178
BPM
125
%MHR
74.3
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/141bpm 83cal 6.72/7.43mph
2) 0.95m - 7:40(8:06/m) 129/139bpm 74cal 7.41/8.08mph

8:56 7:40

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	109 81-128	1205	170 120-182
0.13	1:15	34	9:02	122 117-129	1103	179 176-180
0.19	1:48	33	8:48	124 123-126	1091	176 174-180
0.25	2:26	38	10:06	129 127-132	1302	177 174-178
0.31	3:01	34	9:09	129 127-131	1181	179 176-182
0.38	3:31	30	8:01	133 128-141	1065	178 178-180
0.44	4:06	35	9:25	137 133-141	1290	178 178-180
0.50	4:39	33	8:53	134 125-140	1190	170 118-180
0.56	6:24	1:45 +1:13	28:03	115 100-127	3225	170 118-180
0.63	7:00	35	9:24	116 96-128	1091	183 180-186
0.69	7:32	32	8:36	119 110-129	1024	181 178-184
0.75	8:04	32	8:29	120 117-124	1017	179 176-182
0.81	8:36	32	8:34	124 122-125	1062	181 178-182
0.88	9:07	32	8:26	124 122-125	1046	180 178-182
0.94	9:40	32	8:34	124 123-125	1063	183 182-184
1.00	10:09	30	7:58	125 123-127	995	181 180-182
1.06	10:42	32	8:35	127 125-130	1089	175 172-178
1.13	11:12	30	8:05	130 127-133	1051	175 174-182
1.19	11:43	31	8:18	131 130-132	1088	180 178-180
1.25	12:15	32	8:32	131 129-132	1118	181 180-182
1.31	12:44	29	7:41	127 126-129	975	178 176-180
1.38	13:15	31	8:17	135 131-138	1118	179 176-184
1.44	13:42	27	7:20	128 125-133	938	181 176-186
1.50	14:12	30	7:56	128 127-129	1014	182 180-186
1.56	14:43	31	8:10	129 128-131	1054	183 172-186
1.63	15:12	29	7:46	130 128-131	1010	185 184-186
1.69	15:41	29	7:41	129 126-130	992	177 176-180
1.75	16:10	29	7:43	129 127-130	996	179 176-182
1.81	16:41	31	8:18	129 128-130	1071	176 168-180
1.88	17:12	31	8:20	129 129-130	1075	180 176-184
1.94	17:44	32	8:27	127 121-131	1073	182 178-184
1.95	17:48	4	9:19	120 120-120	1119	182 182-182

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	1.9	16:21	8:30
Walk	8.2	118	0	1:27	1:03:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.31%	More
800m	3:53	7:49	50.76%	More
1km	4:55	7:54	52.32%	More
Mile	8:04	8:04	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:12	8:45	54.58
5M	45:02	9:00	53.71
10km	56:42	9:07	53.30
10M	1:33:54	9:23	53.22
Half	2:05:01	9:33	52.49
20M	3:15:47	9:47	53.11
Mara	4:20:39	9:57	53.20

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