Sat 12th Sep 2020 at 8:00am by AJLB

Bike > General

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Time
1:28:12
Miles
23.82
Mph
16.2
FBI
68.67
Cals
421
Cadence
72
BPM
136
%MHR
79.4
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 23.82m - 1:28:12(3:42/m) 136/219bpm 421cal 73/109rpm 16.2/32.57mph

1:28:12

Pace

19%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:24	4:24 +31	13.63	137 93-171	603	65 9-97
2.00	9:08	4:44 +22	12.67	122 98-168	578	73 6-105
3.00	12:56	3:47 +7	15.84	150 138-172	568	75 25-99
4.00	16:52	3:56 +6	15.25	148 128-157	582	76 20-106
5.00	20:35	3:43 +26	16.14	140 105-187	520	76 17-100
6.00	23:34	2:59	20.08	146 124-156	436	82 67-94
7.00	27:05	3:31	17.06	150 139-156	528	76 61-90
8.00	30:58	3:53	15.46	151 140-157	586	78 68-92
9.00	36:13	5:15	11.44	156 147-164	818	73 61-93
10.00	38:46	2:34	23.44	131 115-147	335	74 10-99
11.00	42:21	3:35	16.77	135 111-157	483	73 38-91
12.00	45:03	2:42	22.21	128 119-134	346	74 21-88
13.00	49:25	4:23 +19	13.71	129 112-149	564	71 15-98
14.00	53:22	3:57	15.22	136 111-151	536	68 20-85
15.00	56:59	3:37 +5	16.59	131 118-152	474	70 10-98
16.00	1:02:26	5:27 +1:09	11.02	125 96-142	681	75 16-94
17.00	1:06:48	4:22 +18	13.74	130 102-149	568	76 16-95
18.00	1:10:30	3:42 +31	16.21	135 91-147	500	76 10-109
19.00	1:14:30	4:00 +1:02	15.02	127 78-171	507	68 14-93
20.00	1:17:43	3:13	18.61	127 112-161	409	71 11-93
21.00	1:21:40	3:57 +1	15.20	122 98-146	482	65 12-92
22.00	1:26:24	4:44 +27	12.69	124 82-168	586	65 16-101
23.00	1:30:06	3:42 +1	16.19	156 123-219	578	70 16-92
23.82	1:33:44	3:38 +3	13.47	125 93-139	557	72 10-95

Heart

136/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:20	More
1km	1:29	2:23	More
Mile	2:32	2:32	More
5k	9:14	2:58	More
5 miles	17:10	3:26	More
10k	21:21	3:26	More
10 miles	35:53	3:35	More
Half	48:04	3:40	More
20 miles	1:16:30	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:15	3:34
15 miles	54:01	3:36
20 miles	1:13:17	3:40
40km	1:32:16	3:43
25 miles	1:32:50	3:43
42km	1:37:10	3:43
50 miles	3:13:34	3:52
56 miles	3:38:16	3:54
100 miles	6:43:34	4:02
112 miles	7:35:04	4:04

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