Sat 12th Sep 2020 at 8:00am by Runningbug
Run > Long Run
-
Time
2:18:18
-
Miles
13.00
-
Min/mi
10:38
-
Pacing
87%
-
WAVA
50.11
-
Stride(cm)
89
-
Cals
1419
-
Cadence
170
-
BPM
127
-
%MHR
79.6
-
B/mi
1354
-
Asc(m)
363
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 127/165bpm 126cal 5.68/7.01mph
2) 1m - 10:32(10:32/m) 123/127bpm 125cal 5.7/6.16mph
3) 1m - 11:16(11:16/m) 128/144bpm 136cal 5.33/6.14mph
4) 1m - 11:49(11:49/m) 129/135bpm 140cal 5.08/6.14mph
5) 1m - 11:17(11:17/m) 126/137bpm 119cal 5.32/6.05mph
6) 1m - 12:20(12:20/m) 133/154bpm 141cal 4.87/6.16mph
7) 1m - 10:50(10:50/m) 125/140bpm 98cal 5.54/6.49mph
8) 1m - 10:06(10:06/m) 130/137bpm 109cal 5.95/6.45mph
9) 1m - 10:11(10:11/m) 129/140bpm 100cal 5.89/6.87mph
10) 1m - 10:04(10:04/m) 119/129bpm 49cal 5.96/8.45mph
11) 1m - 9:47(9:47/m) 127/132bpm 83cal 6.13/7.37mph
12) 1m - 10:02(10:02/m) 127/134bpm 84cal 5.98/6.59mph
13) 1m - 9:28(9:28/m) 134/140bpm 109cal 6.34/6.64mph
14) 0m - 3(13:38/m) 133/133bpm 4.4/6.24mph
10:34 10:32 11:16 11:49 11:17 12:20 10:50 10:06 10:11 10:04 9:47 10:02 9:28 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:17 |
5:17 +5
|
10:34 |
123 60-164 |
1299 |
172 168-176 |
7/7 |
| 1.00 |
10:39 |
5:22 |
10:44 |
131 117-163 |
1405 |
172 170-176 |
10/9 |
| 1.50 |
15:56 |
5:17 |
10:35 |
122 120-125 |
1291 |
172 170-186 |
9/12 |
| 2.00 |
21:11 |
5:15 |
10:29 |
123 121-126 |
1290 |
171 168-172 |
12/14 |
| 2.50 |
26:38 |
5:27 |
10:55 |
123 120-130 |
1343 |
170 168-176 |
11/5 |
| 3.00 |
32:27 |
5:49 |
11:37 |
133 122-144 |
1545 |
169 164-176 |
30/12 |
| 3.50 |
38:24 |
5:57 |
11:54 |
127 118-134 |
1511 |
167 164-174 |
26/7 |
| 4.00 |
44:16 |
5:52 |
11:45 |
130 123-134 |
1527 |
167 164-170 |
29/5 |
| 4.50 |
50:00 |
5:44 |
11:29 |
128 122-137 |
1469 |
168 166-172 |
18/10 |
| 5.00 |
55:33 |
5:33 |
11:05 |
124 119-135 |
1374 |
169 166-172 |
17/13 |
| 5.50 |
1:01:14 |
5:42 |
11:23 |
125 116-132 |
1423 |
167 94-190 |
12/24 |
| 6.00 |
1:07:53 |
6:38 |
13:17 |
138 116-154 |
1833 |
164 82-174 |
45/19 |
| 6.50 |
1:13:39 |
5:46 +6
|
11:33 |
124 114-138 |
1432 |
168 164-174 |
8/18 |
| 7.00 |
1:18:48 |
5:09 |
10:19 |
127 122-132 |
1310 |
171 166-180 |
8/16 |
| 7.50 |
1:23:50 |
5:02 |
10:04 |
133 126-136 |
1338 |
171 168-182 |
13/4 |
| 8.00 |
1:28:54 |
5:04 |
10:07 |
128 118-136 |
1296 |
172 168-184 |
7/26 |
| 8.50 |
1:34:03 |
5:09 |
10:17 |
132 122-140 |
1358 |
171 166-174 |
20/5 |
| 9.00 |
1:39:05 |
5:03 |
10:05 |
126 118-136 |
1271 |
171 152-176 |
4/27 |
| 9.50 |
1:44:57 |
5:52 +43
|
11:44 |
117 106-129 |
1372 |
171 168-184 |
7/30 |
| 10.00 |
1:49:52 |
4:55 |
9:51 |
121 117-126 |
1191 |
170 168-174 |
4/15 |
| 10.50 |
1:54:48 |
4:55 |
9:51 |
126 119-132 |
1241 |
171 170-180 |
6/13 |
| 11.00 |
1:59:40 |
4:52 |
9:44 |
129 125-132 |
1255 |
171 168-174 |
13/13 |
| 11.50 |
2:04:44 |
5:05 |
10:10 |
127 125-131 |
1291 |
171 168-174 |
12/11 |
| 12.00 |
2:09:41 |
4:57 |
9:54 |
128 124-133 |
1266 |
172 168-174 |
9/9 |
| 12.50 |
2:14:27 |
4:46 |
9:31 |
133 129-136 |
1266 |
172 170-174 |
7/6 |
| 13.00 |
2:19:10 |
4:43 |
9:26 |
136 133-140 |
1282 |
171 168-180 |
8/9 |
| 13.00 |
2:19:13 |
3 |
14:55 |
133 133-133 |
1984 |
168 168-168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 10.6% |
14:57
|
|
32 4.1% |
11:56
|
|
26 8.3% |
10:48
|
|
16 5.8% |
10:41
|
|
12 3.7% |
10:38
|
|
11 3.7% |
11:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
170 |
13 |
2:18:57 |
10:42 |
| Walk |
0.1 |
90 |
0 |
12 |
12:46 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
38.14% |
More |
| 800m |
4:38 |
9:18 |
44.77% |
More |
| 1km |
5:46 |
9:16 |
46.83% |
More |
| Mile |
9:24 |
9:24 |
48.76% |
More |
| 5k |
30:22 |
9:46 |
51.39% |
More |
| 5 miles |
50:16 |
10:03 |
50.69% |
More |
| 10k |
1:02:31 |
10:04 |
50.96% |
More |
| 10 miles |
1:46:43 |
10:40 |
49.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
47.87 |
| 5km |
31:10 |
10:02 |
50.06 |
| 5M |
51:08 |
10:14 |
49.83 |
| 10km |
1:04:08 |
10:19 |
49.68 |
| 10M |
1:45:15 |
10:32 |
50.12 |
| Half |
2:19:24 |
10:38 |
49.72 |
| 20M |
3:36:35 |
10:50 |
50.71 |
| Mara |
4:46:53 |
10:57 |
51.05 |
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