Sat 12th Sep 2020 at 10:00am by Deloreanchick

Run > General

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Time
33:02
Miles
2.78
Min/mi
11:53
Pacing
54%
WAVA
40.71
Stride(cm)
88
Cals
280
Cadence
155
BPM
147
%MHR
85.8
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 143/164bpm 107cal 4.83/0mph
2) 1m - 11:47(11:47/m) 149/168bpm 98cal 5.09/0mph
3) 0.78m - 8:50(11:23/m) 149/173bpm 75cal 5.27/0mph

12:25 11:47 8:50

Pace

47%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	146 105-164	1780	163 118-184
0.25	3:03	1:32	12:13	143 124-161	1748	158 122-234
0.38	4:39	1:36	12:45	142 119-160	1811	145 118-182
0.50	6:55	2:16	18:10	138 129-155	2507	146 122-186
0.63	8:26	1:31	12:11	148 131-164	1804	159 120-182
0.75	9:47	1:20	10:43	146 126-162	1566	163 124-186
0.88	11:23	1:36	12:48	143 121-157	1831	147 122-186
1.00	13:05	1:42	13:33	140 112-160	1898	145 116-184
1.13	14:45	1:40	13:22	149 134-162	1991	151 116-186
1.25	16:07	1:22	10:54	144 122-160	1571	164 118-184
1.38	19:29	3:23	27:02	133 100-159	3595	147 116-188
1.50	21:04	1:35	12:40	147 123-159	1861	152 122-190
1.63	22:37	1:33	12:24	158 147-165	1960	153 116-186
1.75	23:45	1:08	9:05	153 134-168	1391	176 116-186
1.88	25:15	1:29	11:54	152 136-164	1809	147 116-186
2.00	26:50	1:35	12:40	153 145-166	1938	146 116-186
2.13	29:42	2:52	22:55	148 124-166	3392	165 114-186
2.25	31:00	1:19	10:28	149 131-169	1560	158 124-186
2.38	33:05	2:05	16:36	141 114-170	2341	154 118-190
2.50	34:48	1:43	13:43	152 139-170	2085	150 114-184
2.63	36:05	1:17	10:19	155 134-173	1599	168 116-186
2.75	37:31	1:26	11:27	150 134-162	1716	153 114-188
2.77	37:43	12	8:30	162 155-166	1377	181 178-184

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	180	1.8	21:52	12:05
Walk	42.0	124	1	15:50	16:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.93%	More
800m	5:23	10:49	36.12%	More
1km	6:53	11:05	36.77%	More
Mile	12:53	12:53	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.74
5km	37:10	11:58	40.72
5M	1:01:33	12:19	40.09
10km	1:17:29	12:28	39.85
10M	2:08:19	12:50	39.54
Half	2:50:50	13:02	38.73
20M	4:27:31	13:23	38.80
Mara	5:56:11	13:36	38.53

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